Mutton Shorba

Soup, High in flavor, moderate protein

Total Energy

180

kcal

17.78

% from carbs

22.22

% from protein

60

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Trans Fats

0.3g

Polyunsaturated

1.8g

Monounsaturated

6g

Sodium, Na

450mg

19.6%

Potassium, K

290mg

6.2%

Total Carbohydrates

8g

2.9%

Fiber

1.2g

4.3%

Sugars

2g

4%

Starch

3g

Protein

10g

20%

Water

200g

Glucose

1g

Sucrose

0.8g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.8MG_ATE

Biotin

25UG

Folic acid

4UG

Iron, Fe

3mg

Calcium, Ca

40mg

Zinc, Zn

2.5mg

Magnesium, Mg

15mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutton Shorba

A typical serving 1 bowl of Mutton Shorba (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Shorba depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Mutton Shorba contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Shorba depends on the ingredients exists in it. On average, 1 bowl of Mutton Shorba (about 250 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 8 grams of carbohydrates.

Mutton Shorba contains approximately 1.2 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Mutton Shorba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.