Tomato Shorba

Vegetarian

Total Energy

100

kcal

63.16

% from carbs

8.42

% from protein

28.42

% from fats

In 200 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

200mg

8.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

10g

Protein

2g

4%

Water

180g

Glucose

3g

Sucrose

5g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Shorba

A typical serving 1 Bowl of Tomato Shorba (200 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Shorba depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Tomato Shorba contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Shorba depends on the ingredients exists in it. On average, 1 Bowl of Tomato Shorba (about 200 grams) contains approximately 2 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 15 grams of carbohydrates.

Tomato Shorba contains approximately 3 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 Bowl Tomato Shorba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.