Palak Shorba

Soup, Low in calories, rich in vitamins and minerals

14.93

% from protein

44.78

% from carbs

44.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
150
% Daily value*
Total Fat 6 g
9.2%
Saturated 1.5 g
7.5%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 350 mg
15.2%
Potassium, K 100 mg
2.1%
Total Carbohydrates 15 g
5.5%
Fiber 2 g
7.1%
Sugars 3 g
6%
Starch 10 g
Protein 5 g
10%
Water 200 g
Vitamin A, RAE 500 UG
Vitamin E 1.5 MG_ATE
Vitamin C 20 mg
Biotin 15 UG
Calcium 50 mg
Iron 1 mg
Magnesium 30 mg
Zinc 1 mg
Sucrose 1 g
Glucose 0.5 g

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Palak Shorba Nutrients FAQs

Nutrients

What is the calorie content of Palak Shorba?

A typical serving 1 bowl (250 grams) of Palak Shorba contains approximately 150 calories.

You can check the exact calorie content by logging Palak Shorba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palak Shorba have?

The amount of fat in Palak Shorba depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Palak Shorba contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palak Shorba have?

The protein content in Palak Shorba depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Palak Shorba contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Palak Shorba, Download Nutribit app for healthier you!

How much sugar does a Palak Shorba have?

On average, 1 bowl (250 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Shorba.

How Much carbohydrates (carbs) is in Palak Shorba?

The amount of carbohydrates (carbs) in Palak Shorba depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palak Shorba.

How Much Fiber is in Palak Shorba?

Palak Shorba contains approximately 2 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Shorba for healthier you!

What vitamins and minerals are in a Palak Shorba?

Vitamins in Palak Shorba:

  • Vitamin C:Palak Shorba has 20 mg of Vitamin C.

Palak Shorba contains following minerals:

  • Palak Shorba has 50mg of Calcium.
  • Palak Shorba has 350mg of Sodium, Na.
  • Palak Shorba has 100mg of Potassium, K.
  • Palak Shorba has 1mg of Iron.

General

Does Palak Shorba contain caffeine?

Palak Shorba does not contain any caffeine.

Does Palak Shorba contain alcohol?

Palak Shorba does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palak Shorba?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Shorba and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palak Shorba quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palak Shorba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Shorba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palak Shorba for free?

Yes! Since Palak Shorba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palak Shorba with water tracking feature?

Nutribit automatically calculates the water content of Palak Shorba and adds it to your daily hydration log. Simply log Palak Shorba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palak Shorba as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palak Shorba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palak Shorba nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palak Shorba data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palak Shorba

Sodium, Na in Palak Shorba supports fluid balance.

Maintains Fluid Balance in Palak Shorba helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Palak Shorba supports nerve function.

Supports Nerve Function in Palak Shorba helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Palak Shorba helps regulate blood pressure.

Regulates Blood Pressure in Palak Shorba helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Palak Shorba supports muscle function.

Aids Muscle Function in Palak Shorba helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Palak Shorba aids nutrient absorption.

Improves Nutrient Absorption in Palak Shorba assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Palak Shorba helps balance pH levels.

Balances pH Levels in Palak Shorba helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Palak Shorba supports bone health.

Supports Bone Health in Palak Shorba helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Palak Shorba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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