Tarta de frutas del bosque
Common Food
4.32
% from protein63.11
% from carbs63.11
% from fatNutrition Facts
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Tarta de frutas del bosque Nutrients FAQs
Nutrients
- Vitamin A:Tarta de frutas del bosque has 212.2902 IU of Vitamin A.
- Vitamin B-12:Tarta de frutas del bosque has 0.0032 UG of Vitamin B-12.
- Vitamin B-6:Tarta de frutas del bosque has 0.0437 mg of Vitamin B-6.
- Vitamin C:Tarta de frutas del bosque has 16.4183 mg of Vitamin C.
- Vitamin K:Tarta de frutas del bosque has 0.8213 UG of Vitamin K.
- Tarta de frutas del bosque has 32.2879mg of Calcium.
- Tarta de frutas del bosque has 205.5245mg of Sodium, Na.
- Tarta de frutas del bosque has 177.7747mg of Potassium, K.
- Tarta de frutas del bosque has 1.7859mg of Iron.
What is the calorie content of Tarta de frutas del bosque?
A typical serving 1 trozo (151.58 grams) of Tarta de frutas del bosque contains approximately 370 calories.
You can check the exact calorie content by logging Tarta de frutas del bosque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarta de frutas del bosque have?
The amount of fat in Tarta de frutas del bosque depends on the ingredients and preparation method. On average, one serving 1 trozo (151.58 grams) of Tarta de frutas del bosque contains approximately 13.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarta de frutas del bosque have?
The protein content in Tarta de frutas del bosque depends on the ingredients exists in it. On average, 1 trozo (151.58 grams) of Tarta de frutas del bosque contains approximately 4.08 grams of protein.
Know your exact protein requirement and how much protein you get from Tarta de frutas del bosque, Download Nutribit app for healthier you!
How much sugar does a Tarta de frutas del bosque have?
On average, 1 trozo (151.58 grams) contains about 32.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de frutas del bosque.
How Much carbohydrates (carbs) is in Tarta de frutas del bosque?
The amount of carbohydrates (carbs) in Tarta de frutas del bosque depends on its serving size and preparation. On average, 1 trozo (151.58 grams) contains about 59.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarta de frutas del bosque.
How Much Fiber is in Tarta de frutas del bosque?
Tarta de frutas del bosque contains approximately 5.52 grams of fiber in 1 trozo (151.58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de frutas del bosque for healthier you!
What vitamins and minerals are in a Tarta de frutas del bosque?
Vitamins in Tarta de frutas del bosque:
Tarta de frutas del bosque contains following minerals:
General
Does Tarta de frutas del bosque contain caffeine?
Tarta de frutas del bosque does not contain any caffeine.
Does Tarta de frutas del bosque contain alcohol?
Tarta de frutas del bosque does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarta de frutas del bosque?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de frutas del bosque and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarta de frutas del bosque quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarta de frutas del bosque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de frutas del bosque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarta de frutas del bosque for free?
Yes! Since Tarta de frutas del bosque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarta de frutas del bosque with water tracking feature?
Nutribit automatically calculates the water content of Tarta de frutas del bosque and adds it to your daily hydration log. Simply log Tarta de frutas del bosque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarta de frutas del bosque as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarta de frutas del bosque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarta de frutas del bosque nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarta de frutas del bosque data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarta de frutas del bosque
Total Carbohydrates in Tarta de frutas del bosque provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tarta de frutas del bosque are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tarta de frutas del bosque supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tarta de frutas del bosque aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tarta de frutas del bosque helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tarta de frutas del bosque help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tarta de frutas del bosque helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tarta de frutas del bosque can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tarta de frutas del bosque aids weight management by helping you feel full longer.
Fiber-rich carbs from Tarta de frutas del bosque help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tarta de frutas del bosque enhances brain function and helps improve memory and focus.
Glucose from Tarta de frutas del bosque is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tarta de frutas del bosque boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tarta de frutas del bosque provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tarta de frutas del bosque promotes gut health by feeding beneficial gut bacteria.
Fiber in Tarta de frutas del bosque serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tarta de frutas del bosque improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tarta de frutas del bosque support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tarta de frutas del bosque helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tarta de frutas del bosque, help regulate blood pressure and reduce hypertension risk.
Fiber in Tarta de frutas del bosque supports digestion.
Fiber in Tarta de frutas del bosque aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tarta de frutas del bosque supports heart health.
Soluble fiber in Tarta de frutas del bosque can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tarta de frutas del bosque aids in weight management.
Fiber-rich foods in Tarta de frutas del bosque increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tarta de frutas del bosque regulates blood sugar.
Fiber in Tarta de frutas del bosque helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tarta de frutas del bosque promotes gut health.
Fiber in Tarta de frutas del bosque acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tarta de frutas del bosque lowers the risk of colon cancer.
A high-fiber diet from Tarta de frutas del bosque is linked to a reduced risk of colon cancer.
Fiber in Tarta de frutas del bosque improves skin health.
Fiber in Tarta de frutas del bosque helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tarta de frutas del bosque helps lower blood pressure.
Adequate fiber in Tarta de frutas del bosque may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tarta de frutas del bosque boosts immune function.
Fiber in Tarta de frutas del bosque supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tarta de frutas del bosque reduces the risk of type 2 diabetes.
Fiber in Tarta de frutas del bosque can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 370 calories?
The amount of exercise required to burn off 1 trozo Tarta de frutas del bosque
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.