Tartas de frutas del bosque
Common Food
Total Energy
370.1
kcal
% from carbs
% from protein
% from fats
In 151.6 g
% daily value
Total Fat
13.7g
21.1%
Saturated
4.8g
24%
Trans Fats
0.1g
Polyunsaturated
1.8g
Monounsaturated
6g
Cholesterol
4.1mg
1.4%
Sodium, Na
205.5mg
8.9%
Potassium, K
177.8mg
3.8%
Total Carbohydrates
59.6g
21.7%
Fiber
5.5g
19.7%
Sugars
32.1g
64.3%
Starch
19.8g
Protein
4.1g
8.2%
Water
73.2g
Ash
1g
Sucrose
26.7g
Glucose
1.8g
Fructose
1.9g
Maltose
0.1g
Energy
1549.7kJ
Calcium, Ca
32.3mg
Iron, Fe
1.8mg
Magnesium, Mg
23.2mg
Phosphorus, P
54.6mg
Zinc, Zn
0.6mg
Copper, Cu
0.2mg
Fluoride, F
0.1UG
Manganese, Mn
0.5mg
Selenium, Se
4.3UG
Vitamin A, IU
212.3IU
Retinol
12.7UG
Vitamin A, RAE
21.4UG
Carotene, beta
101.3UG
Vitamin E (alpha-tocopherol)
1.2mg
Cryptoxanthin, beta
0.8UG
Lutein + zeaxanthin
91.8UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
3.2mg
Tocopherol, delta
1.4mg
Vitamin C, total ascorbic acid
16.4mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
2.1mg
Pantothenic acid
0.4mg
Folate, total
53.1UG
Choline, total
12.8mg
Vitamin K (Menaquinone-4)
0.8UG
Vitamin K (Dihydrophylloquinone)
14UG
Vitamin K (phylloquinone)
18.6UG
Folic acid
24.9UG
Folate, food
28.1UG
Folate, DFE
70.4UG
Betaine
19.7mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
1g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 4:0
0.1g
SFA 14:0
0.3g
SFA 16:0
2.6g
SFA 18:0
1.6g
MUFA 18:1
5.8g
PUFA 18:2
1.6g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.3g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.