Muestra de frutas del bosque

Common Food

7.7

% from protein

84.75

% from carbs

84.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 141.8 g(142g)
Amount per serving
Calories
64.7
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0 g
0.1%

Polyunsaturated 0.3 g

Monounsaturated 0.1 g

Sodium, Na 1.4 mg
0.1%

Potassium, K 191.4 mg
4.1%

Total Carbohydrates 15.4 g
5.6%

Fiber 5.6 g
19.8%

Sugars 8.7 g
17.3%

Starch 0 g

Protein 1.4 g
2.8%

Water 123.8 g

Vitamin A 111.7 IU

Retinol 0 UG

Vitamin A, RAE 6.1 UG

Carotene, beta 64.3 UG

Carotene, alpha 4.9 UG

Vitamin E 1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 123.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 41.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.7 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 26.8 UG

Folic acid 0 UG

Folate, food 26.8 UG

Folate, DFE 26.8 UG

Vitamin B-12 0 UG

Choline, total 11.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 17.5 UG

Calcium 26.4 mg

Iron 0.7 mg

Magnesium 21.1 mg

Phosphorus, P 30.4 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 1.7 UG

Manganese, Mn 0.7 mg

Selenium 0.4 UG

Ash 0.5 g

Sucrose 0.3 g

Glucose 4 g

Fructose 4.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 273.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.6 mg

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Muestra de frutas del bosque Nutrients FAQs

Nutrients

What is the calorie content of Muestra de frutas del bosque?

A typical serving 1 taza (141.75 grams) of Muestra de frutas del bosque contains approximately 65 calories.

You can check the exact calorie content by logging Muestra de frutas del bosque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muestra de frutas del bosque have?

The amount of fat in Muestra de frutas del bosque depends on the ingredients and preparation method. On average, one serving 1 taza (141.75 grams) of Muestra de frutas del bosque contains approximately 0.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muestra de frutas del bosque have?

The protein content in Muestra de frutas del bosque depends on the ingredients exists in it. On average, 1 taza (141.75 grams) of Muestra de frutas del bosque contains approximately 1.4 grams of protein.

Know your exact protein requirement and how much protein you get from Muestra de frutas del bosque, Download Nutribit app for healthier you!

How much sugar does a Muestra de frutas del bosque have?

On average, 1 taza (141.75 grams) contains about 8.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muestra de frutas del bosque.

How Much carbohydrates (carbs) is in Muestra de frutas del bosque?

The amount of carbohydrates (carbs) in Muestra de frutas del bosque depends on its serving size and preparation. On average, 1 taza (141.75 grams) contains about 15.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muestra de frutas del bosque.

How Much Fiber is in Muestra de frutas del bosque?

Muestra de frutas del bosque contains approximately 5.55 grams of fiber in 1 taza (141.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muestra de frutas del bosque for healthier you!

What vitamins and minerals are in a Muestra de frutas del bosque?

Vitamins in Muestra de frutas del bosque:

  • Vitamin A:Muestra de frutas del bosque has 111.7275 IU of Vitamin A.
  • Vitamin B-6:Muestra de frutas del bosque has 0.0648 mg of Vitamin B-6.
  • Vitamin C:Muestra de frutas del bosque has 41.5495 mg of Vitamin C.

Muestra de frutas del bosque contains following minerals:

  • Muestra de frutas del bosque has 26.4275mg of Calcium.
  • Muestra de frutas del bosque has 1.4175mg of Sodium, Na.
  • Muestra de frutas del bosque has 191.3825mg of Potassium, K.
  • Muestra de frutas del bosque has 0.6948mg of Iron.

General

Does Muestra de frutas del bosque contain caffeine?

Muestra de frutas del bosque does not contain any caffeine.

Does Muestra de frutas del bosque contain alcohol?

Muestra de frutas del bosque does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muestra de frutas del bosque?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muestra de frutas del bosque and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muestra de frutas del bosque quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muestra de frutas del bosque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muestra de frutas del bosque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muestra de frutas del bosque for free?

Yes! Since Muestra de frutas del bosque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muestra de frutas del bosque with water tracking feature?

Nutribit automatically calculates the water content of Muestra de frutas del bosque and adds it to your daily hydration log. Simply log Muestra de frutas del bosque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muestra de frutas del bosque as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muestra de frutas del bosque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muestra de frutas del bosque nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muestra de frutas del bosque data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muestra de frutas del bosque

Fiber in Muestra de frutas del bosque supports digestion.

Fiber in Muestra de frutas del bosque aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Muestra de frutas del bosque supports heart health.

Soluble fiber in Muestra de frutas del bosque can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Muestra de frutas del bosque aids in weight management.

Fiber-rich foods in Muestra de frutas del bosque increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Muestra de frutas del bosque regulates blood sugar.

Fiber in Muestra de frutas del bosque helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Muestra de frutas del bosque promotes gut health.

Fiber in Muestra de frutas del bosque acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Muestra de frutas del bosque lowers the risk of colon cancer.

A high-fiber diet from Muestra de frutas del bosque is linked to a reduced risk of colon cancer.

Fiber in Muestra de frutas del bosque improves skin health.

Fiber in Muestra de frutas del bosque helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Muestra de frutas del bosque helps lower blood pressure.

Adequate fiber in Muestra de frutas del bosque may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Muestra de frutas del bosque boosts immune function.

Fiber in Muestra de frutas del bosque supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Muestra de frutas del bosque reduces the risk of type 2 diabetes.

Fiber in Muestra de frutas del bosque can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 65 calories?

The amount of exercise required to burn off 1 taza Muestra de frutas del bosque

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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