Bol de frutas del bosque mixtas

Common Food

7.7

% from protein

84.75

% from carbs

84.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 141.8 g(142g)
Amount per serving
Calories
64.7
% Daily value*
Total Fat 0.6 g
0.9%
Saturated 0 g
0.1%
Polyunsaturated 0.3 g
Monounsaturated 0.1 g
Sodium, Na 1.4 mg
0.1%
Potassium, K 191.4 mg
4.1%
Total Carbohydrates 15.4 g
5.6%
Fiber 5.6 g
19.8%
Sugars 8.7 g
17.3%
Starch 0 g
Protein 1.4 g
2.8%
Water 123.8 g
Vitamin A 111.7 IU
Retinol 0 UG
Vitamin A, RAE 6.1 UG
Carotene, beta 64.3 UG
Carotene, alpha 4.9 UG
Vitamin E 1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 123.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1.1 mg
Tocopherol, delta 0.7 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 41.5 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.7 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 26.8 UG
Folic acid 0 UG
Folate, food 26.8 UG
Folate, DFE 26.8 UG
Vitamin B-12 0 UG
Choline, total 11.2 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 17.5 UG
Calcium 26.4 mg
Iron 0.7 mg
Magnesium 21.1 mg
Phosphorus, P 30.4 mg
Zinc 0.4 mg
Copper 0.1 mg
Fluoride, F 1.7 UG
Manganese, Mn 0.7 mg
Selenium 0.4 UG
Ash 0.5 g
Sucrose 0.3 g
Glucose 4 g
Fructose 4.4 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 273.3 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0.2 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 4.6 mg
Betaine 0.5 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.1 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Bol de frutas del bosque mixtas Nutrients FAQs

Nutrients

What is the calorie content of Bol de frutas del bosque mixtas?

A typical serving 1 taza (141.75 grams) of Bol de frutas del bosque mixtas contains approximately 65 calories.

You can check the exact calorie content by logging Bol de frutas del bosque mixtas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bol de frutas del bosque mixtas have?

The amount of fat in Bol de frutas del bosque mixtas depends on the ingredients and preparation method. On average, one serving 1 taza (141.75 grams) of Bol de frutas del bosque mixtas contains approximately 0.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bol de frutas del bosque mixtas have?

The protein content in Bol de frutas del bosque mixtas depends on the ingredients exists in it. On average, 1 taza (141.75 grams) of Bol de frutas del bosque mixtas contains approximately 1.4 grams of protein.

Know your exact protein requirement and how much protein you get from Bol de frutas del bosque mixtas, Download Nutribit app for healthier you!

How much sugar does a Bol de frutas del bosque mixtas have?

On average, 1 taza (141.75 grams) contains about 8.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bol de frutas del bosque mixtas.

How Much carbohydrates (carbs) is in Bol de frutas del bosque mixtas?

The amount of carbohydrates (carbs) in Bol de frutas del bosque mixtas depends on its serving size and preparation. On average, 1 taza (141.75 grams) contains about 15.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bol de frutas del bosque mixtas.

How Much Fiber is in Bol de frutas del bosque mixtas?

Bol de frutas del bosque mixtas contains approximately 5.55 grams of fiber in 1 taza (141.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bol de frutas del bosque mixtas for healthier you!

What vitamins and minerals are in a Bol de frutas del bosque mixtas?

Vitamins in Bol de frutas del bosque mixtas:

  • Vitamin A:Bol de frutas del bosque mixtas has 111.7275 IU of Vitamin A.
  • Vitamin B-6:Bol de frutas del bosque mixtas has 0.0648 mg of Vitamin B-6.
  • Vitamin C:Bol de frutas del bosque mixtas has 41.5495 mg of Vitamin C.

Bol de frutas del bosque mixtas contains following minerals:

  • Bol de frutas del bosque mixtas has 26.4275mg of Calcium.
  • Bol de frutas del bosque mixtas has 1.4175mg of Sodium, Na.
  • Bol de frutas del bosque mixtas has 191.3825mg of Potassium, K.
  • Bol de frutas del bosque mixtas has 0.6948mg of Iron.

General

Does Bol de frutas del bosque mixtas contain caffeine?

Bol de frutas del bosque mixtas does not contain any caffeine.

Does Bol de frutas del bosque mixtas contain alcohol?

Bol de frutas del bosque mixtas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bol de frutas del bosque mixtas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bol de frutas del bosque mixtas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bol de frutas del bosque mixtas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bol de frutas del bosque mixtas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bol de frutas del bosque mixtas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bol de frutas del bosque mixtas for free?

Yes! Since Bol de frutas del bosque mixtas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bol de frutas del bosque mixtas with water tracking feature?

Nutribit automatically calculates the water content of Bol de frutas del bosque mixtas and adds it to your daily hydration log. Simply log Bol de frutas del bosque mixtas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bol de frutas del bosque mixtas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bol de frutas del bosque mixtas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bol de frutas del bosque mixtas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bol de frutas del bosque mixtas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bol de frutas del bosque mixtas

Fiber in Bol de frutas del bosque mixtas supports digestion.

Fiber in Bol de frutas del bosque mixtas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bol de frutas del bosque mixtas supports heart health.

Soluble fiber in Bol de frutas del bosque mixtas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bol de frutas del bosque mixtas aids in weight management.

Fiber-rich foods in Bol de frutas del bosque mixtas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bol de frutas del bosque mixtas regulates blood sugar.

Fiber in Bol de frutas del bosque mixtas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bol de frutas del bosque mixtas promotes gut health.

Fiber in Bol de frutas del bosque mixtas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bol de frutas del bosque mixtas lowers the risk of colon cancer.

A high-fiber diet from Bol de frutas del bosque mixtas is linked to a reduced risk of colon cancer.

Fiber in Bol de frutas del bosque mixtas improves skin health.

Fiber in Bol de frutas del bosque mixtas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bol de frutas del bosque mixtas helps lower blood pressure.

Adequate fiber in Bol de frutas del bosque mixtas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bol de frutas del bosque mixtas boosts immune function.

Fiber in Bol de frutas del bosque mixtas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bol de frutas del bosque mixtas reduces the risk of type 2 diabetes.

Fiber in Bol de frutas del bosque mixtas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 65 calories?

The amount of exercise required to burn off 1 taza Bol de frutas del bosque mixtas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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