Snacks de kipper
Common Food
46.92
% from protein0
% from carbs0
% from fatNutrition Facts
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Snacks de kipper Nutrients FAQs
Nutrients
- Vitamin A:Snacks de kipper has 76.545 IU of Vitamin A.
- Vitamin B-12:Snacks de kipper has 10.6029 UG of Vitamin B-12.
- Vitamin B-6:Snacks de kipper has 0.2342 mg of Vitamin B-6.
- Vitamin C:Snacks de kipper has 0.567 mg of Vitamin C.
- Vitamin D:Snacks de kipper has 48.762 IU of Vitamin D.
- Snacks de kipper has 47.628mg of Calcium.
- Snacks de kipper has 520.506mg of Sodium, Na.
- Snacks de kipper has 253.449mg of Potassium, K.
- Snacks de kipper has 0.8562mg of Iron.
What is the calorie content of Snacks de kipper?
A typical serving 2 oz, boneless (56.7 grams) of Snacks de kipper contains approximately 123 calories.
You can check the exact calorie content by logging Snacks de kipper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Snacks de kipper have?
The amount of fat in Snacks de kipper depends on the ingredients and preparation method. On average, one serving 2 oz, boneless (56.7 grams) of Snacks de kipper contains approximately 7.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Snacks de kipper have?
The protein content in Snacks de kipper depends on the ingredients exists in it. On average, 2 oz, boneless (56.7 grams) of Snacks de kipper contains approximately 13.94 grams of protein.
Know your exact protein requirement and how much protein you get from Snacks de kipper, Download Nutribit app for healthier you!
How much sugar does a Snacks de kipper have?
On average, 2 oz, boneless (56.7 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Snacks de kipper.
How Much carbohydrates (carbs) is in Snacks de kipper?
The amount of carbohydrates (carbs) in Snacks de kipper depends on its serving size and preparation. On average, 2 oz, boneless (56.7 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Snacks de kipper.
How Much Fiber is in Snacks de kipper?
Snacks de kipper contains approximately 0 grams of fiber in 2 oz, boneless (56.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Snacks de kipper for healthier you!
What vitamins and minerals are in a Snacks de kipper?
Vitamins in Snacks de kipper:
Snacks de kipper contains following minerals:
General
Does Snacks de kipper contain caffeine?
Snacks de kipper does not contain any caffeine.
Does Snacks de kipper contain alcohol?
Snacks de kipper does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Snacks de kipper?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Snacks de kipper and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Snacks de kipper quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Snacks de kipper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Snacks de kipper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Snacks de kipper for free?
Yes absolutely, Since Snacks de kipper does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Snacks de kipper with water tracking feature?
Snacks de kipper does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Snacks de kipper as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Snacks de kipper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Snacks de kipper nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Snacks de kipper data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Snacks de kipper
Protein and Vitamin B-12 in Snacks de kipper supports bone health.
Protein in Snacks de kipper plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Snacks de kipper is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Snacks de kipper supports building and repairing tissues.
Builds and repairs tissues in Snacks de kipper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Snacks de kipper supports immune function.
Supports immune function in Snacks de kipper is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Snacks de kipper helps regulate enzymes and hormones.
Regulates enzymes and hormones in Snacks de kipper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Snacks de kipper provides energy.
Provides energy in Snacks de kipper can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Snacks de kipper supports muscle growth and strength.
Supports muscle growth and strength in Snacks de kipper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Snacks de kipper helps in weight management.
Helps in weight management in Snacks de kipper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Snacks de kipper aids in the production of hemoglobin.
Aids in the production of hemoglobin in Snacks de kipper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Snacks de kipper improves skin, hair, and nails.
Improves skin, hair, and nails in Snacks de kipper is essential for the health and growth of hair, skin, and nails.
Protein in Snacks de kipper regulates blood sugar levels.
Regulates blood sugar levels in Snacks de kipper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Snacks de kipper supports red blood cell production
Vitamin B12 in Snacks de kipper plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Snacks de kipper boosts energy levels
Vitamin B12 in Snacks de kipper aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Snacks de kipper promotes brain health
Vitamin B12 in Snacks de kipper supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Snacks de kipper aids in DNA synthesis
Vitamin B12 in Snacks de kipper is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Snacks de kipper improves mood and mental health
Vitamin B12 in Snacks de kipper helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Snacks de kipper maintains healthy skin, hair, and nails
Vitamin B12 in Snacks de kipper contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Snacks de kipper prevents birth defects
Vitamin B12 in Snacks de kipper during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Snacks de kipper reduces risk of macular degeneration
Vitamin B12 in Snacks de kipper lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Snacks de kipper supports cardiovascular health
Vitamin B12 in Snacks de kipper helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Snacks de kipper supports antioxidant protection.
Antioxidant Protection in Snacks de kipper helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Snacks de kipper supports thyroid function.
Thyroid Function in Snacks de kipper helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Snacks de kipper supports immune system health.
Immune System Support in Snacks de kipper enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Snacks de kipper supports heart health.
Heart Health in Snacks de kipper helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Snacks de kipper supports cancer prevention.
Cancer Prevention in Snacks de kipper helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Snacks de kipper supports cognitive function.
Cognitive Function in Snacks de kipper may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Snacks de kipper supports skin health.
Skin Health in Snacks de kipper helps protect the skin from UV damage and supports wound healing.
Selenium in Snacks de kipper supports reproductive health.
Reproductive Health in Snacks de kipper regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Snacks de kipper provides anti-inflammatory effects.
Anti-Inflammatory Effects in Snacks de kipper helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Snacks de kipper supports fluid balance.
Maintains Fluid Balance in Snacks de kipper helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Snacks de kipper supports nerve function.
Supports Nerve Function in Snacks de kipper helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Snacks de kipper helps regulate blood pressure.
Regulates Blood Pressure in Snacks de kipper helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Snacks de kipper supports muscle function.
Aids Muscle Function in Snacks de kipper helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Snacks de kipper aids nutrient absorption.
Improves Nutrient Absorption in Snacks de kipper assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Snacks de kipper helps balance pH levels.
Balances pH Levels in Snacks de kipper helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Snacks de kipper supports bone health.
Supports Bone Health in Snacks de kipper helps retain calcium and prevent the loss of bone density over time.
How to burn 123 calories?
The amount of exercise required to burn off 2 oz, boneless Snacks de kipper
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.