Solomillo de pavo
Common Food
86.54
% from protein0
% from carbs0
% from fatNutrition Facts
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Solomillo de pavo Nutrients FAQs
Nutrients
- Vitamin A:Solomillo de pavo has 9.35 IU of Vitamin A.
- Vitamin B-12:Solomillo de pavo has 0.3315 UG of Vitamin B-12.
- Vitamin B-6:Solomillo de pavo has 0.686 mg of Vitamin B-6.
- Vitamin D:Solomillo de pavo has 8.5 IU of Vitamin D.
- Solomillo de pavo has 7.65mg of Calcium.
- Solomillo de pavo has 84.15mg of Sodium, Na.
- Solomillo de pavo has 211.65mg of Potassium, K.
- Solomillo de pavo has 0.6035mg of Iron.
What is the calorie content of Solomillo de pavo?
A typical serving 3 oz (85 grams) of Solomillo de pavo contains approximately 125 calories.
You can check the exact calorie content by logging Solomillo de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Solomillo de pavo have?
The amount of fat in Solomillo de pavo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Solomillo de pavo contains approximately 1.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Solomillo de pavo have?
The protein content in Solomillo de pavo depends on the ingredients exists in it. On average, 3 oz (85 grams) of Solomillo de pavo contains approximately 25.61 grams of protein.
Know your exact protein requirement and how much protein you get from Solomillo de pavo, Download Nutribit app for healthier you!
How much sugar does a Solomillo de pavo have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Solomillo de pavo.
How Much carbohydrates (carbs) is in Solomillo de pavo?
The amount of carbohydrates (carbs) in Solomillo de pavo depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Solomillo de pavo.
How Much Fiber is in Solomillo de pavo?
Solomillo de pavo contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Solomillo de pavo for healthier you!
What vitamins and minerals are in a Solomillo de pavo?
Vitamins in Solomillo de pavo:
Solomillo de pavo contains following minerals:
General
Does Solomillo de pavo contain caffeine?
Solomillo de pavo does not contain any caffeine.
Does Solomillo de pavo contain alcohol?
Solomillo de pavo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Solomillo de pavo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Solomillo de pavo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Solomillo de pavo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Solomillo de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Solomillo de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Solomillo de pavo for free?
Yes absolutely, Since Solomillo de pavo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Solomillo de pavo with water tracking feature?
Solomillo de pavo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Solomillo de pavo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Solomillo de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Solomillo de pavo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Solomillo de pavo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Solomillo de pavo
Protein in Solomillo de pavo supports building and repairing tissues.
Builds and repairs tissues in Solomillo de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Solomillo de pavo supports immune function.
Supports immune function in Solomillo de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Solomillo de pavo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Solomillo de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Solomillo de pavo provides energy.
Provides energy in Solomillo de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Solomillo de pavo supports muscle growth and strength.
Supports muscle growth and strength in Solomillo de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Solomillo de pavo helps in weight management.
Helps in weight management in Solomillo de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Solomillo de pavo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Solomillo de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Solomillo de pavo supports bone health.
Supports bone health in Solomillo de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Solomillo de pavo improves skin, hair, and nails.
Improves skin, hair, and nails in Solomillo de pavo is essential for the health and growth of hair, skin, and nails.
Protein in Solomillo de pavo regulates blood sugar levels.
Regulates blood sugar levels in Solomillo de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Solomillo de pavo supports brain health
{{vitamin}} in Solomillo de pavo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Solomillo de pavo boosts immune function
{{vitamin}} in Solomillo de pavo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Solomillo de pavo promotes red blood cell production
{{vitamin}} in Solomillo de pavo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Solomillo de pavo reduces symptoms of PMS
{{vitamin}} in Solomillo de pavo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Solomillo de pavo supports heart health
{{vitamin}} in Solomillo de pavo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Solomillo de pavo aids in protein metabolism
{{vitamin}} in Solomillo de pavo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Solomillo de pavo improves mood and reduces depression
{{vitamin}} in Solomillo de pavo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Solomillo de pavo supports healthy pregnancy
{{vitamin}} in Solomillo de pavo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Solomillo de pavo helps prevent anemia
{{vitamin}} in Solomillo de pavo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Solomillo de pavo reduces nausea during pregnancy
{{vitamin}} in Solomillo de pavo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Solomillo de pavo supports antioxidant protection.
Antioxidant Protection in Solomillo de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Solomillo de pavo supports thyroid function.
Thyroid Function in Solomillo de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Solomillo de pavo supports immune system health.
Immune System Support in Solomillo de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Solomillo de pavo supports heart health.
Heart Health in Solomillo de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Solomillo de pavo supports cancer prevention.
Cancer Prevention in Solomillo de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Solomillo de pavo supports cognitive function.
Cognitive Function in Solomillo de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Solomillo de pavo supports skin health.
Skin Health in Solomillo de pavo helps protect the skin from UV damage and supports wound healing.
Selenium in Solomillo de pavo supports reproductive health.
Reproductive Health in Solomillo de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Solomillo de pavo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Solomillo de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 125 calories?
The amount of exercise required to burn off 3 oz Solomillo de pavo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.