Solomillo de cordero

Common Food

Total Energy

159 kcal

% from carbs

65.99

% from protein

34.01

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

6g

9.2%

Saturated

1.9g

9.6%

Trans Fats

0.2g

Polyunsaturated

0.5g

Monounsaturated

1.8g

Cholesterol

93.5mg

31.2%

Sodium, Na

51.9mg

2.3%

Potassium, K

196.4mg

4.2%

Protein

26.2g

52.5%

Water

53g

Ash

1.3g

Energy

663.9kJ

Calcium, Ca

1.7mg

Iron, Fe

2.1mg

Magnesium, Mg

20.4mg

Phosphorus, P

144.5mg

Zinc, Zn

2.1mg

Copper, Cu

0.1mg

Selenium, Se

8.2UG

Vitamin A, IU

5.1IU

Retinol

1.7UG

Vitamin A, RAE

1.7UG

Vitamin E (alpha-tocopherol)

0.7mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

8.1mg

Pantothenic acid

1mg

Vitamin B-6

0.7mg

Vitamin B-12

2.3UG

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.6g

Histidine

0.7g

Alanine

1.5g

Aspartic acid

2.2g

Glutamic acid

3.5g

Glycine

1.4g

Proline

1.1g

Serine

0.9g

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.8g

MUFA 18:1

1.7g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Solomillo de cordero

How Many Calories Are in Solomillo de cordero?

A typical serving 3 oz of Solomillo de cordero (85 grams) contains approximately 158.95 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Solomillo de cordero?

The amount of fat in Solomillo de cordero depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Solomillo de cordero contains approximately 5.967 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Solomillo de cordero?

The protein content in Solomillo de cordero depends on the ingredients exists in it. On average, 3 oz of Solomillo de cordero (about 85 grams) contains approximately 26.2395 grams of protein.

How Much Sugar is in Solomillo de cordero?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Solomillo de cordero?

219 kcal

How to burn 159 calories?

The amount of exercise required to burn off 3 oz Solomillo de cordero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.