Bocadillo de solomillo
Common Food
19.24
% from protein38.08
% from carbs38.08
% from fatNutrition Facts
More items Like Bocadillo de solomillo
Bocadillo de solomillo de cerdo
Common Food
Bocadillo de banana
Common Food
Bocadillo de chorizo
Common Food
Bocadillo de fruta
Common Food
Bocadillo de embutidos
Common Food
Bocadillo de crabcake
Common Food
Bocadillo de hamburguesa
Common Food
Bocadillo de lomo
Common Food
Bocadillo de pasta
Common Food
Bocadillo de pizza
Common Food
Bocadillo de pavo
Common Food
Bocadillo de tortilla
Common Food
Bocadillo de albóndigas
Common Food
Bocadillo de calamares
Common Food
Bocadillo de fiambres
Common Food
Bocadillos de solomillo
Common Food
Solomillo de ternera
Common Food
Filete de solomillo
Common Food
Filetes de solomillo
Common Food
Medallones de solomillo
Common Food
Puntas de solomillo
Common Food
Solomillo de cerdo
Common Food
Solomillo de cordero
Common Food
Bocadillo de solomillo Nutrients FAQs
Nutrients
- Vitamin A:Bocadillo de solomillo has 52.5423 IU of Vitamin A.
- Vitamin B-12:Bocadillo de solomillo has 0.3365 UG of Vitamin B-12.
- Vitamin B-6:Bocadillo de solomillo has 0.3567 mg of Vitamin B-6.
- Vitamin C:Bocadillo de solomillo has 0.128 mg of Vitamin C.
- Vitamin D:Bocadillo de solomillo has 4.3677 IU of Vitamin D.
- Bocadillo de solomillo has 160.455mg of Calcium.
- Bocadillo de solomillo has 481.5492mg of Sodium, Na.
- Bocadillo de solomillo has 309.5521mg of Potassium, K.
- Bocadillo de solomillo has 2.7666mg of Iron.
What is the calorie content of Bocadillo de solomillo?
A typical serving 1 biscuit (145.2 grams) of Bocadillo de solomillo contains approximately 404 calories.
You can check the exact calorie content by logging Bocadillo de solomillo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bocadillo de solomillo have?
The amount of fat in Bocadillo de solomillo depends on the ingredients and preparation method. On average, one serving 1 biscuit (145.2 grams) of Bocadillo de solomillo contains approximately 19.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bocadillo de solomillo have?
The protein content in Bocadillo de solomillo depends on the ingredients exists in it. On average, 1 biscuit (145.2 grams) of Bocadillo de solomillo contains approximately 19.28 grams of protein.
Know your exact protein requirement and how much protein you get from Bocadillo de solomillo, Download Nutribit app for healthier you!
How much sugar does a Bocadillo de solomillo have?
On average, 1 biscuit (145.2 grams) contains about 1.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bocadillo de solomillo.
How Much carbohydrates (carbs) is in Bocadillo de solomillo?
The amount of carbohydrates (carbs) in Bocadillo de solomillo depends on its serving size and preparation. On average, 1 biscuit (145.2 grams) contains about 38.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bocadillo de solomillo.
How Much Fiber is in Bocadillo de solomillo?
Bocadillo de solomillo contains approximately 1.54 grams of fiber in 1 biscuit (145.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bocadillo de solomillo for healthier you!
What vitamins and minerals are in a Bocadillo de solomillo?
Vitamins in Bocadillo de solomillo:
Bocadillo de solomillo contains following minerals:
General
Does Bocadillo de solomillo contain caffeine?
Bocadillo de solomillo does not contain any caffeine.
Does Bocadillo de solomillo contain alcohol?
Bocadillo de solomillo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bocadillo de solomillo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bocadillo de solomillo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bocadillo de solomillo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bocadillo de solomillo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bocadillo de solomillo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bocadillo de solomillo for free?
Yes! Since Bocadillo de solomillo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bocadillo de solomillo with water tracking feature?
Nutribit automatically calculates the water content of Bocadillo de solomillo and adds it to your daily hydration log. Simply log Bocadillo de solomillo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bocadillo de solomillo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bocadillo de solomillo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bocadillo de solomillo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bocadillo de solomillo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bocadillo de solomillo
Calcium and Selenium in Bocadillo de solomillo supports heart health.
Calcium in Bocadillo de solomillo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bocadillo de solomillo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Bocadillo de solomillo supports building and repairing tissues.
Builds and repairs tissues in Bocadillo de solomillo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bocadillo de solomillo supports immune function.
Supports immune function in Bocadillo de solomillo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bocadillo de solomillo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bocadillo de solomillo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bocadillo de solomillo provides energy.
Provides energy in Bocadillo de solomillo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bocadillo de solomillo supports muscle growth and strength.
Supports muscle growth and strength in Bocadillo de solomillo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bocadillo de solomillo helps in weight management.
Helps in weight management in Bocadillo de solomillo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bocadillo de solomillo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bocadillo de solomillo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bocadillo de solomillo supports bone health.
Supports bone health in Bocadillo de solomillo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bocadillo de solomillo improves skin, hair, and nails.
Improves skin, hair, and nails in Bocadillo de solomillo is essential for the health and growth of hair, skin, and nails.
Protein in Bocadillo de solomillo regulates blood sugar levels.
Regulates blood sugar levels in Bocadillo de solomillo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bocadillo de solomillo supports brain health
{{vitamin}} in Bocadillo de solomillo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bocadillo de solomillo boosts immune function
{{vitamin}} in Bocadillo de solomillo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bocadillo de solomillo promotes red blood cell production
{{vitamin}} in Bocadillo de solomillo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bocadillo de solomillo reduces symptoms of PMS
{{vitamin}} in Bocadillo de solomillo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bocadillo de solomillo supports heart health
{{vitamin}} in Bocadillo de solomillo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bocadillo de solomillo aids in protein metabolism
{{vitamin}} in Bocadillo de solomillo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bocadillo de solomillo improves mood and reduces depression
{{vitamin}} in Bocadillo de solomillo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bocadillo de solomillo supports healthy pregnancy
{{vitamin}} in Bocadillo de solomillo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bocadillo de solomillo helps prevent anemia
{{vitamin}} in Bocadillo de solomillo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bocadillo de solomillo reduces nausea during pregnancy
{{vitamin}} in Bocadillo de solomillo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Calcium in Bocadillo de solomillo supports bone health.
Calcium in Bocadillo de solomillo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bocadillo de solomillo supports muscle function.
Calcium in Bocadillo de solomillo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bocadillo de solomillo supports nerve transmission.
Calcium in Bocadillo de solomillo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bocadillo de solomillo supports blood clotting.
Calcium in Bocadillo de solomillo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bocadillo de solomillo supports hormonal secretion.
Calcium in Bocadillo de solomillo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bocadillo de solomillo supports weight management.
Calcium in Bocadillo de solomillo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bocadillo de solomillo supports dental health.
Calcium in Bocadillo de solomillo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bocadillo de solomillo supports blood pressure regulation.
Calcium in Bocadillo de solomillo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bocadillo de solomillo supports antioxidant protection.
Antioxidant Protection in Bocadillo de solomillo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bocadillo de solomillo supports thyroid function.
Thyroid Function in Bocadillo de solomillo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bocadillo de solomillo supports immune system health.
Immune System Support in Bocadillo de solomillo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bocadillo de solomillo supports cancer prevention.
Cancer Prevention in Bocadillo de solomillo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bocadillo de solomillo supports cognitive function.
Cognitive Function in Bocadillo de solomillo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bocadillo de solomillo supports skin health.
Skin Health in Bocadillo de solomillo helps protect the skin from UV damage and supports wound healing.
Selenium in Bocadillo de solomillo supports reproductive health.
Reproductive Health in Bocadillo de solomillo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bocadillo de solomillo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bocadillo de solomillo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bocadillo de solomillo supports fluid balance.
Maintains Fluid Balance in Bocadillo de solomillo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bocadillo de solomillo supports nerve function.
Supports Nerve Function in Bocadillo de solomillo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bocadillo de solomillo helps regulate blood pressure.
Regulates Blood Pressure in Bocadillo de solomillo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bocadillo de solomillo supports muscle function.
Aids Muscle Function in Bocadillo de solomillo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bocadillo de solomillo aids nutrient absorption.
Improves Nutrient Absorption in Bocadillo de solomillo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bocadillo de solomillo helps balance pH levels.
Balances pH Levels in Bocadillo de solomillo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bocadillo de solomillo supports bone health.
Supports Bone Health in Bocadillo de solomillo helps retain calcium and prevent the loss of bone density over time.
Zinc in Bocadillo de solomillo boosts immune system
Boosts Immune System in Bocadillo de solomillo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bocadillo de solomillo promotes wound healing
Promotes Wound Healing in Bocadillo de solomillo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bocadillo de solomillo supports growth and development
Supports Growth and Development in Bocadillo de solomillo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bocadillo de solomillo improves skin health
Improves Skin Health in Bocadillo de solomillo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bocadillo de solomillo enhances brain function
Enhances Brain Function in Bocadillo de solomillo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bocadillo de solomillo regulates hormonal balance
Regulates Hormonal Balance in Bocadillo de solomillo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bocadillo de solomillo supports healthy vision
Supports Healthy Vision in Bocadillo de solomillo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bocadillo de solomillo improves digestive health
Improves Digestive Health in Bocadillo de solomillo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bocadillo de solomillo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bocadillo de solomillo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bocadillo de solomillo reduces inflammation
Reduces Inflammation in Bocadillo de solomillo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 404 calories?
The amount of exercise required to burn off 1 biscuit Bocadillo de solomillo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.