Hamburguesa de solomillo

Common Food

25.52

% from protein

29.98

% from carbs

29.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
540.1
% Daily value*

Total Fat 26.6 g
40.9%

Saturated 10.5 g
52.6%

Polyunsaturated 2.8 g

Monounsaturated 10.3 g

Cholesterol 122 mg
40.7%

Sodium, Na 791 mg
34.4%

Potassium, K 569.5 mg
12.1%

Total Carbohydrates 40.3 g
14.6%

Protein 34.3 g
68.6%

Water 121.5 g

Vitamin A 101.7 IU

Vitamin C 1.1 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 7.6 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.5 mg

Folate 76.8 UG

Folic acid 49.7 UG

Folate, food 27.1 UG

Folate, DFE 110.7 UG

Vitamin B-12 4.1 UG

Choline, total 91.5 mg

Calcium 101.7 mg

Iron 5.9 mg

Magnesium 49.7 mg

Phosphorus, P 314.1 mg

Zinc 5.7 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 25.5 UG

Ash 3.4 g

Energy 2260 kJ

Betaine 104.9 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.4 g

Leucine 2.6 g

Lysine 2.5 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1 g

Valine 1.6 g

Arginine 2.1 g

Histidine 1 g

Alanine 2 g

Aspartic acid 2.9 g

Glutamic acid 6.3 g

Glycine 2.3 g

Proline 2 g

Serine 1.4 g

Hamburguesa de solomillo Nutrients FAQs

Nutrients

What is the calorie content of Hamburguesa de solomillo?

A typical serving 1 sandwich (226 grams) of Hamburguesa de solomillo contains approximately 540 calories.

You can check the exact calorie content by logging Hamburguesa de solomillo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburguesa de solomillo have?

The amount of fat in Hamburguesa de solomillo depends on the ingredients and preparation method. On average, one serving 1 sandwich (226 grams) of Hamburguesa de solomillo contains approximately 26.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburguesa de solomillo have?

The protein content in Hamburguesa de solomillo depends on the ingredients exists in it. On average, 1 sandwich (226 grams) of Hamburguesa de solomillo contains approximately 34.28 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburguesa de solomillo, Download Nutribit app for healthier you!

How much sugar does a Hamburguesa de solomillo have?

On average, 1 sandwich (226 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa de solomillo.

How Much carbohydrates (carbs) is in Hamburguesa de solomillo?

The amount of carbohydrates (carbs) in Hamburguesa de solomillo depends on its serving size and preparation. On average, 1 sandwich (226 grams) contains about 40.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburguesa de solomillo.

How Much Fiber is in Hamburguesa de solomillo?

Hamburguesa de solomillo contains approximately 0 grams of fiber in 1 sandwich (226 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa de solomillo for healthier you!

What vitamins and minerals are in a Hamburguesa de solomillo?

Vitamins in Hamburguesa de solomillo:

  • Vitamin A:Hamburguesa de solomillo has 101.7 IU of Vitamin A.
  • Vitamin B-12:Hamburguesa de solomillo has 4.068 UG of Vitamin B-12.
  • Vitamin B-6:Hamburguesa de solomillo has 0.5424 mg of Vitamin B-6.
  • Vitamin C:Hamburguesa de solomillo has 1.13 mg of Vitamin C.

Hamburguesa de solomillo contains following minerals:

  • Hamburguesa de solomillo has 101.7mg of Calcium.
  • Hamburguesa de solomillo has 791mg of Sodium, Na.
  • Hamburguesa de solomillo has 569.52mg of Potassium, K.
  • Hamburguesa de solomillo has 5.8534mg of Iron.

General

Does Hamburguesa de solomillo contain caffeine?

Hamburguesa de solomillo does not contain any caffeine.

Does Hamburguesa de solomillo contain alcohol?

Hamburguesa de solomillo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburguesa de solomillo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa de solomillo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburguesa de solomillo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburguesa de solomillo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa de solomillo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburguesa de solomillo for free?

Yes absolutely, Since Hamburguesa de solomillo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburguesa de solomillo with water tracking feature?

Hamburguesa de solomillo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Hamburguesa de solomillo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa de solomillo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburguesa de solomillo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburguesa de solomillo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburguesa de solomillo

Protein and Vitamin B-12 in Hamburguesa de solomillo supports bone health.

  • Protein in Hamburguesa de solomillo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hamburguesa de solomillo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hamburguesa de solomillo supports building and repairing tissues.

Builds and repairs tissues in Hamburguesa de solomillo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburguesa de solomillo supports immune function.

Supports immune function in Hamburguesa de solomillo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburguesa de solomillo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburguesa de solomillo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburguesa de solomillo provides energy.

Provides energy in Hamburguesa de solomillo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburguesa de solomillo supports muscle growth and strength.

Supports muscle growth and strength in Hamburguesa de solomillo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburguesa de solomillo helps in weight management.

Helps in weight management in Hamburguesa de solomillo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburguesa de solomillo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburguesa de solomillo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburguesa de solomillo improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburguesa de solomillo is essential for the health and growth of hair, skin, and nails.

Protein in Hamburguesa de solomillo regulates blood sugar levels.

Regulates blood sugar levels in Hamburguesa de solomillo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hamburguesa de solomillo supports brain health

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Vitamin B-6 in Hamburguesa de solomillo boosts immune function

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Vitamin B-6 in Hamburguesa de solomillo promotes red blood cell production

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Vitamin B-6 in Hamburguesa de solomillo reduces symptoms of PMS

{{vitamin}} in Hamburguesa de solomillo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hamburguesa de solomillo supports heart health

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Vitamin B-6 in Hamburguesa de solomillo aids in protein metabolism

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Vitamin B-6 in Hamburguesa de solomillo improves mood and reduces depression

{{vitamin}} in Hamburguesa de solomillo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hamburguesa de solomillo supports healthy pregnancy

{{vitamin}} in Hamburguesa de solomillo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hamburguesa de solomillo helps prevent anemia

{{vitamin}} in Hamburguesa de solomillo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hamburguesa de solomillo reduces nausea during pregnancy

{{vitamin}} in Hamburguesa de solomillo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Hamburguesa de solomillo supports DNA synthesis.

Vitamin B9 in Hamburguesa de solomillo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hamburguesa de solomillo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hamburguesa de solomillo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hamburguesa de solomillo helps prevent anemia.

Folate in Hamburguesa de solomillo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hamburguesa de solomillo supports heart health.

Vitamin B9 in Hamburguesa de solomillo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Hamburguesa de solomillo improves brain function.

Folate in Hamburguesa de solomillo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hamburguesa de solomillo boosts immune function.

Adequate Boosts Immune Function in Hamburguesa de solomillo supports immune function by helping in the production of white blood cells.

Folate in Hamburguesa de solomillo promotes healthy skin and hair.

Vitamin B9 in Hamburguesa de solomillo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hamburguesa de solomillo regulates mood and mental health.

Folate in Hamburguesa de solomillo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hamburguesa de solomillo supports digestive health.

Folate in Hamburguesa de solomillo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hamburguesa de solomillo supports red blood cell production

Vitamin B12 in Hamburguesa de solomillo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hamburguesa de solomillo boosts energy levels

Vitamin B12 in Hamburguesa de solomillo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hamburguesa de solomillo promotes brain health

Vitamin B12 in Hamburguesa de solomillo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hamburguesa de solomillo aids in DNA synthesis

Vitamin B12 in Hamburguesa de solomillo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hamburguesa de solomillo improves mood and mental health

Vitamin B12 in Hamburguesa de solomillo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hamburguesa de solomillo maintains healthy skin, hair, and nails

Vitamin B12 in Hamburguesa de solomillo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hamburguesa de solomillo prevents birth defects

Vitamin B12 in Hamburguesa de solomillo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hamburguesa de solomillo reduces risk of macular degeneration

Vitamin B12 in Hamburguesa de solomillo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hamburguesa de solomillo supports cardiovascular health

Vitamin B12 in Hamburguesa de solomillo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hamburguesa de solomillo supports antioxidant protection.

Antioxidant Protection in Hamburguesa de solomillo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburguesa de solomillo supports thyroid function.

Thyroid Function in Hamburguesa de solomillo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburguesa de solomillo supports immune system health.

Immune System Support in Hamburguesa de solomillo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburguesa de solomillo supports heart health.

Heart Health in Hamburguesa de solomillo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hamburguesa de solomillo supports cancer prevention.

Cancer Prevention in Hamburguesa de solomillo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburguesa de solomillo supports cognitive function.

Cognitive Function in Hamburguesa de solomillo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburguesa de solomillo supports skin health.

Skin Health in Hamburguesa de solomillo helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburguesa de solomillo supports reproductive health.

Reproductive Health in Hamburguesa de solomillo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburguesa de solomillo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburguesa de solomillo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hamburguesa de solomillo supports fluid balance.

Maintains Fluid Balance in Hamburguesa de solomillo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburguesa de solomillo supports nerve function.

Supports Nerve Function in Hamburguesa de solomillo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburguesa de solomillo helps regulate blood pressure.

Regulates Blood Pressure in Hamburguesa de solomillo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburguesa de solomillo supports muscle function.

Aids Muscle Function in Hamburguesa de solomillo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hamburguesa de solomillo aids nutrient absorption.

Improves Nutrient Absorption in Hamburguesa de solomillo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburguesa de solomillo helps balance pH levels.

Balances pH Levels in Hamburguesa de solomillo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hamburguesa de solomillo supports bone health.

Supports Bone Health in Hamburguesa de solomillo helps retain calcium and prevent the loss of bone density over time.

Zinc in Hamburguesa de solomillo boosts immune system

Boosts Immune System in Hamburguesa de solomillo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburguesa de solomillo promotes wound healing

Promotes Wound Healing in Hamburguesa de solomillo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburguesa de solomillo supports growth and development

Supports Growth and Development in Hamburguesa de solomillo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburguesa de solomillo improves skin health

Improves Skin Health in Hamburguesa de solomillo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hamburguesa de solomillo enhances brain function

Enhances Brain Function in Hamburguesa de solomillo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburguesa de solomillo regulates hormonal balance

Regulates Hormonal Balance in Hamburguesa de solomillo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburguesa de solomillo supports healthy vision

Supports Healthy Vision in Hamburguesa de solomillo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburguesa de solomillo improves digestive health

Improves Digestive Health in Hamburguesa de solomillo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburguesa de solomillo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburguesa de solomillo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburguesa de solomillo reduces inflammation

Reduces Inflammation in Hamburguesa de solomillo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 540 calories?

The amount of exercise required to burn off 1 sandwich Hamburguesa de solomillo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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