Sándwich de solomillo de ternera

Common Food

Total Energy

770.3 kcal

43.59

% from carbs

20.45

% from protein

35.96

% from fats

Quantity

Unit

In 347.9 g

% daily value

Total Fat

30.4g

46.8%

Saturated

6.7g

33.6%

Trans Fats

0.1g

Polyunsaturated

10.1g

Monounsaturated

10.8g

Cholesterol

175.9mg

58.6%

Sodium, Na

1052.4mg

45.8%

Potassium, K

660.4mg

14.1%

Total Carbohydrates

82.9g

30.1%

Fiber

5.4g

19.2%

Sugars

8.8g

17.7%

Starch

45.1g

Protein

38.9g

77.8%

Water

190.6g

Ash

5g

Sucrose

0.2g

Glucose

3g

Fructose

3.4g

Maltose

2.1g

Energy

3223.5kJ

Calcium, Ca

218.9mg

Iron, Fe

6.9mg

Magnesium, Mg

72mg

Phosphorus, P

403mg

Zinc, Zn

5.1mg

Copper, Cu

0.4mg

Fluoride, F

12.2UG

Manganese, Mn

1mg

Selenium, Se

52UG

Vitamin A, IU

2994.9IU

Retinol

54.6UG

Vitamin A, RAE

195.1UG

Carotene, beta

1661UG

Carotene, alpha

43.2UG

Vitamin E (alpha-tocopherol)

2.5mg

Vitamin D (D2 + D3), International Units

21IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

10.5UG

Lycopene

1029.2UG

Lutein + zeaxanthin

841.6UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

7.6mg

Tocopherol, delta

1.7mg

Tocotrienol, beta

0.2mg

Tocotrienol, gamma

0.5mg

Vitamin C, total ascorbic acid

8.4mg

Thiamin

1mg

Riboflavin

0.8mg

Niacin

12.6mg

Pantothenic acid

2.1mg

Vitamin B-6

0.4mg

Folate, total

214.6UG

Vitamin B-12

1.6UG

Choline, total

182.3mg

Vitamin K (Dihydrophylloquinone)

0.5UG

Vitamin K (phylloquinone)

68.2UG

Folic acid

105.2UG

Folate, food

109.4UG

Folate, DFE

288.1UG

Betaine

30mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.6g

Leucine

2.6g

Lysine

2.3g

Methionine

0.8g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.1g

Valine

1.8g

Arginine

1.9g

Histidine

1.1g

Alanine

1.8g

Aspartic acid

2.8g

Glutamic acid

7g

Glycine

1.6g

Proline

2g

Serine

1.5g

SFA 14:0

0.3g

SFA 16:0

4.1g

SFA 18:0

2.1g

SFA 20:0

0.1g

MUFA 18:1

10.1g

PUFA 18:2

8.7g

PUFA 18:3

1.2g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

MUFA 22:1

0.1g

Phytosterols

12.1mg

Stigmasterol

5.4mg

Campesterol

15.3mg

Beta-sitosterol

34.9mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

6.9g

PUFA 18:2 n-6 c,c

7.2g

MUFA 22:1 c

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de solomillo de ternera

How Many Calories Are in Sándwich de solomillo de ternera?

A typical serving 1 sandwich of Sándwich de solomillo de ternera (347.94 grams) contains approximately 770.2891 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sándwich de solomillo de ternera?

The amount of fat in Sándwich de solomillo de ternera depends on the ingredients and preparation method. On average, one serving 1 sandwich (347.94 grams) of Sándwich de solomillo de ternera contains approximately 30.4167 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sándwich de solomillo de ternera?

The protein content in Sándwich de solomillo de ternera depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de solomillo de ternera (about 347.94 grams) contains approximately 38.9016 grams of protein.

How Much Sugar is in Sándwich de solomillo de ternera?

On average, 1 sandwich (about 347.94 grams) contains about 8.8394 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich de solomillo de ternera?

279 kcal

How to burn 770 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de solomillo de ternera

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.