Solomillo de pollo

Common Food

Total Energy

74.3 kcal

% from carbs

79.55

% from protein

20.45

% from fats

Quantity

Unit

In 45 g

% daily value

Total Fat

1.6g

2.5%

Saturated

0.5g

2.3%

Polyunsaturated

0.3g

Monounsaturated

0.6g

Cholesterol

38.3mg

12.8%

Sodium, Na

33.3mg

1.4%

Potassium, K

115.2mg

2.5%

Protein

14g

27.9%

Water

29.4g

Ash

0.5g

Energy

310.5kJ

Calcium, Ca

6.8mg

Iron, Fe

0.5mg

Magnesium, Mg

13.1mg

Phosphorus, P

102.6mg

Zinc, Zn

0.5mg

Selenium, Se

12.4UG

Vitamin A, IU

9.5IU

Retinol

2.7UG

Vitamin A, RAE

2.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.3IU

Riboflavin

0.1mg

Niacin

6.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

1.8UG

Vitamin B-12

0.2UG

Choline, total

38.4mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

1.8UG

Folate, DFE

1.8UG

Betaine

2.8mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.8g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.2g

Glutamic acid

2.1g

Glycine

0.7g

Proline

0.6g

Serine

0.5g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Solomillo de pollo

How Many Calories Are in Solomillo de pollo?

A typical serving 1 tenderloin of Solomillo de pollo (45 grams) contains approximately 74.25 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Solomillo de pollo?

The amount of fat in Solomillo de pollo depends on the ingredients and preparation method. On average, one serving 1 tenderloin (45 grams) of Solomillo de pollo contains approximately 1.6065 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Solomillo de pollo?

The protein content in Solomillo de pollo depends on the ingredients exists in it. On average, 1 tenderloin of Solomillo de pollo (about 45 grams) contains approximately 13.959 grams of protein.

How Much Sugar is in Solomillo de pollo?

On average, 1 tenderloin (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Solomillo de pollo?

1201 kcal

How to burn 74 calories?

The amount of exercise required to burn off 1 tenderloin Solomillo de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.