Solomillo de pollo crudo
Common Food
79.23
% from protein0
% from carbs0
% from fatNutrition Facts
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Solomillo de pollo crudo Nutrients FAQs
Nutrients
- Vitamin A:Solomillo de pollo crudo has 20.142 IU of Vitamin A.
- Vitamin B-12:Solomillo de pollo crudo has 0.141 UG of Vitamin B-12.
- Vitamin B-6:Solomillo de pollo crudo has 0.5445 mg of Vitamin B-6.
- Vitamin D:Solomillo de pollo crudo has 0.6714 IU of Vitamin D.
- Vitamin K:Solomillo de pollo crudo has 5.6398 UG of Vitamin K.
- Solomillo de pollo crudo has 3.357mg of Calcium.
- Solomillo de pollo crudo has 30.213mg of Sodium, Na.
- Solomillo de pollo crudo has 224.2476mg of Potassium, K.
- Solomillo de pollo crudo has 0.2484mg of Iron.
What is the calorie content of Solomillo de pollo crudo?
A typical serving 1 tenderloin (67.14 grams) of Solomillo de pollo crudo contains approximately 81 calories.
You can check the exact calorie content by logging Solomillo de pollo crudo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Solomillo de pollo crudo have?
The amount of fat in Solomillo de pollo crudo depends on the ingredients and preparation method. On average, one serving 1 tenderloin (67.14 grams) of Solomillo de pollo crudo contains approximately 1.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Solomillo de pollo crudo have?
The protein content in Solomillo de pollo crudo depends on the ingredients exists in it. On average, 1 tenderloin (67.14 grams) of Solomillo de pollo crudo contains approximately 15.11 grams of protein.
Know your exact protein requirement and how much protein you get from Solomillo de pollo crudo, Download Nutribit app for healthier you!
How much sugar does a Solomillo de pollo crudo have?
On average, 1 tenderloin (67.14 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Solomillo de pollo crudo.
How Much carbohydrates (carbs) is in Solomillo de pollo crudo?
The amount of carbohydrates (carbs) in Solomillo de pollo crudo depends on its serving size and preparation. On average, 1 tenderloin (67.14 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Solomillo de pollo crudo.
How Much Fiber is in Solomillo de pollo crudo?
Solomillo de pollo crudo contains approximately 0 grams of fiber in 1 tenderloin (67.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Solomillo de pollo crudo for healthier you!
What vitamins and minerals are in a Solomillo de pollo crudo?
Vitamins in Solomillo de pollo crudo:
Solomillo de pollo crudo contains following minerals:
General
Does Solomillo de pollo crudo contain caffeine?
Solomillo de pollo crudo does not contain any caffeine.
Does Solomillo de pollo crudo contain alcohol?
Solomillo de pollo crudo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Solomillo de pollo crudo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Solomillo de pollo crudo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Solomillo de pollo crudo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Solomillo de pollo crudo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Solomillo de pollo crudo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Solomillo de pollo crudo for free?
Yes absolutely, Since Solomillo de pollo crudo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Solomillo de pollo crudo with water tracking feature?
Solomillo de pollo crudo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Solomillo de pollo crudo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Solomillo de pollo crudo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Solomillo de pollo crudo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Solomillo de pollo crudo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Solomillo de pollo crudo
Protein in Solomillo de pollo crudo supports building and repairing tissues.
Builds and repairs tissues in Solomillo de pollo crudo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Solomillo de pollo crudo supports immune function.
Supports immune function in Solomillo de pollo crudo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Solomillo de pollo crudo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Solomillo de pollo crudo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Solomillo de pollo crudo provides energy.
Provides energy in Solomillo de pollo crudo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Solomillo de pollo crudo supports muscle growth and strength.
Supports muscle growth and strength in Solomillo de pollo crudo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Solomillo de pollo crudo helps in weight management.
Helps in weight management in Solomillo de pollo crudo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Solomillo de pollo crudo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Solomillo de pollo crudo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Solomillo de pollo crudo supports bone health.
Supports bone health in Solomillo de pollo crudo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Solomillo de pollo crudo improves skin, hair, and nails.
Improves skin, hair, and nails in Solomillo de pollo crudo is essential for the health and growth of hair, skin, and nails.
Protein in Solomillo de pollo crudo regulates blood sugar levels.
Regulates blood sugar levels in Solomillo de pollo crudo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Solomillo de pollo crudo supports brain health
{{vitamin}} in Solomillo de pollo crudo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Solomillo de pollo crudo boosts immune function
{{vitamin}} in Solomillo de pollo crudo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Solomillo de pollo crudo promotes red blood cell production
{{vitamin}} in Solomillo de pollo crudo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Solomillo de pollo crudo reduces symptoms of PMS
{{vitamin}} in Solomillo de pollo crudo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Solomillo de pollo crudo supports heart health
{{vitamin}} in Solomillo de pollo crudo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Solomillo de pollo crudo aids in protein metabolism
{{vitamin}} in Solomillo de pollo crudo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Solomillo de pollo crudo improves mood and reduces depression
{{vitamin}} in Solomillo de pollo crudo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Solomillo de pollo crudo supports healthy pregnancy
{{vitamin}} in Solomillo de pollo crudo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Solomillo de pollo crudo helps prevent anemia
{{vitamin}} in Solomillo de pollo crudo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Solomillo de pollo crudo reduces nausea during pregnancy
{{vitamin}} in Solomillo de pollo crudo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Solomillo de pollo crudo supports antioxidant protection.
Antioxidant Protection in Solomillo de pollo crudo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Solomillo de pollo crudo supports thyroid function.
Thyroid Function in Solomillo de pollo crudo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Solomillo de pollo crudo supports immune system health.
Immune System Support in Solomillo de pollo crudo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Solomillo de pollo crudo supports heart health.
Heart Health in Solomillo de pollo crudo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Solomillo de pollo crudo supports cancer prevention.
Cancer Prevention in Solomillo de pollo crudo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Solomillo de pollo crudo supports cognitive function.
Cognitive Function in Solomillo de pollo crudo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Solomillo de pollo crudo supports skin health.
Skin Health in Solomillo de pollo crudo helps protect the skin from UV damage and supports wound healing.
Selenium in Solomillo de pollo crudo supports reproductive health.
Reproductive Health in Solomillo de pollo crudo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Solomillo de pollo crudo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Solomillo de pollo crudo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 81 calories?
The amount of exercise required to burn off 1 tenderloin Solomillo de pollo crudo
Set Your Weight
2,567 steps
Average 2.3 ft stride
22 mins walk
5 km/hr or 3 mph
8 mins run
9 km/hr or 6 mph
19 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.