Solomillo crudo de res
Common Food
27
% from protein0
% from carbs0
% from fatNutrition Facts
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Solomillo crudo de res Nutrients FAQs
Nutrients
- Vitamin B-12:Solomillo crudo de res has 0.7371 UG of Vitamin B-12.
- Vitamin B-6:Solomillo crudo de res has 0.1077 mg of Vitamin B-6.
- Solomillo crudo de res has 1.9845mg of Calcium.
- Solomillo crudo de res has 13.8915mg of Sodium, Na.
- Solomillo crudo de res has 86.184mg of Potassium, K.
- Solomillo crudo de res has 0.6662mg of Iron.
What is the calorie content of Solomillo crudo de res?
A typical serving 1 oz (28.35 grams) of Solomillo crudo de res contains approximately 78 calories.
You can check the exact calorie content by logging Solomillo crudo de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Solomillo crudo de res have?
The amount of fat in Solomillo crudo de res depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Solomillo crudo de res contains approximately 6.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Solomillo crudo de res have?
The protein content in Solomillo crudo de res depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Solomillo crudo de res contains approximately 5.15 grams of protein.
Know your exact protein requirement and how much protein you get from Solomillo crudo de res, Download Nutribit app for healthier you!
How much sugar does a Solomillo crudo de res have?
On average, 1 oz (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Solomillo crudo de res.
How Much carbohydrates (carbs) is in Solomillo crudo de res?
The amount of carbohydrates (carbs) in Solomillo crudo de res depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Solomillo crudo de res.
How Much Fiber is in Solomillo crudo de res?
Solomillo crudo de res contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Solomillo crudo de res for healthier you!
What vitamins and minerals are in a Solomillo crudo de res?
Vitamins in Solomillo crudo de res:
Solomillo crudo de res contains following minerals:
General
Does Solomillo crudo de res contain caffeine?
Solomillo crudo de res does not contain any caffeine.
Does Solomillo crudo de res contain alcohol?
Solomillo crudo de res does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Solomillo crudo de res?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Solomillo crudo de res and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Solomillo crudo de res quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Solomillo crudo de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Solomillo crudo de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Solomillo crudo de res for free?
Yes absolutely, Since Solomillo crudo de res does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Solomillo crudo de res with water tracking feature?
Solomillo crudo de res does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Solomillo crudo de res as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Solomillo crudo de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Solomillo crudo de res nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Solomillo crudo de res data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Solomillo crudo de res
Vitamin B-12 in Solomillo crudo de res supports red blood cell production
Vitamin B12 in Solomillo crudo de res plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Solomillo crudo de res boosts energy levels
Vitamin B12 in Solomillo crudo de res aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Solomillo crudo de res promotes brain health
Vitamin B12 in Solomillo crudo de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Solomillo crudo de res aids in DNA synthesis
Vitamin B12 in Solomillo crudo de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Solomillo crudo de res improves mood and mental health
Vitamin B12 in Solomillo crudo de res helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Solomillo crudo de res supports bone health
Vitamin B12 in Solomillo crudo de res is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Solomillo crudo de res maintains healthy skin, hair, and nails
Vitamin B12 in Solomillo crudo de res contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Solomillo crudo de res prevents birth defects
Vitamin B12 in Solomillo crudo de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Solomillo crudo de res reduces risk of macular degeneration
Vitamin B12 in Solomillo crudo de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Solomillo crudo de res supports cardiovascular health
Vitamin B12 in Solomillo crudo de res helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 78 calories?
The amount of exercise required to burn off 1 oz Solomillo crudo de res
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.