Solomillo de res asado
Common Food
51.12
% from protein0
% from carbs0
% from fatNutrition Facts
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Solomillo de res asado Nutrients FAQs
Nutrients
- Vitamin B-12:Solomillo de res asado has 1.3005 UG of Vitamin B-12.
- Vitamin B-6:Solomillo de res asado has 0.4633 mg of Vitamin B-6.
- Solomillo de res asado has 16.15mg of Calcium.
- Solomillo de res asado has 45.05mg of Sodium, Na.
- Solomillo de res asado has 274.55mg of Potassium, K.
- Solomillo de res asado has 1.411mg of Iron.
What is the calorie content of Solomillo de res asado?
A typical serving 3 oz, cooked (85 grams) of Solomillo de res asado contains approximately 179 calories.
You can check the exact calorie content by logging Solomillo de res asado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Solomillo de res asado have?
The amount of fat in Solomillo de res asado depends on the ingredients and preparation method. On average, one serving 3 oz, cooked (85 grams) of Solomillo de res asado contains approximately 9.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Solomillo de res asado have?
The protein content in Solomillo de res asado depends on the ingredients exists in it. On average, 3 oz, cooked (85 grams) of Solomillo de res asado contains approximately 22.14 grams of protein.
Know your exact protein requirement and how much protein you get from Solomillo de res asado, Download Nutribit app for healthier you!
How much sugar does a Solomillo de res asado have?
On average, 3 oz, cooked (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Solomillo de res asado.
How Much carbohydrates (carbs) is in Solomillo de res asado?
The amount of carbohydrates (carbs) in Solomillo de res asado depends on its serving size and preparation. On average, 3 oz, cooked (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Solomillo de res asado.
How Much Fiber is in Solomillo de res asado?
Solomillo de res asado contains approximately 0 grams of fiber in 3 oz, cooked (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Solomillo de res asado for healthier you!
What vitamins and minerals are in a Solomillo de res asado?
Vitamins in Solomillo de res asado:
Solomillo de res asado contains following minerals:
General
Does Solomillo de res asado contain caffeine?
Solomillo de res asado does not contain any caffeine.
Does Solomillo de res asado contain alcohol?
Solomillo de res asado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Solomillo de res asado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Solomillo de res asado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Solomillo de res asado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Solomillo de res asado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Solomillo de res asado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Solomillo de res asado for free?
Yes absolutely, Since Solomillo de res asado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Solomillo de res asado with water tracking feature?
Solomillo de res asado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Solomillo de res asado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Solomillo de res asado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Solomillo de res asado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Solomillo de res asado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Solomillo de res asado
Protein and Vitamin B-12 in Solomillo de res asado supports bone health.
Protein in Solomillo de res asado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Solomillo de res asado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Solomillo de res asado supports building and repairing tissues.
Builds and repairs tissues in Solomillo de res asado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Solomillo de res asado supports immune function.
Supports immune function in Solomillo de res asado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Solomillo de res asado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Solomillo de res asado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Solomillo de res asado provides energy.
Provides energy in Solomillo de res asado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Solomillo de res asado supports muscle growth and strength.
Supports muscle growth and strength in Solomillo de res asado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Solomillo de res asado helps in weight management.
Helps in weight management in Solomillo de res asado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Solomillo de res asado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Solomillo de res asado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Solomillo de res asado improves skin, hair, and nails.
Improves skin, hair, and nails in Solomillo de res asado is essential for the health and growth of hair, skin, and nails.
Protein in Solomillo de res asado regulates blood sugar levels.
Regulates blood sugar levels in Solomillo de res asado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Solomillo de res asado supports brain health
{{vitamin}} in Solomillo de res asado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Solomillo de res asado boosts immune function
{{vitamin}} in Solomillo de res asado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Solomillo de res asado promotes red blood cell production
{{vitamin}} in Solomillo de res asado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Solomillo de res asado reduces symptoms of PMS
{{vitamin}} in Solomillo de res asado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Solomillo de res asado supports heart health
{{vitamin}} in Solomillo de res asado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Solomillo de res asado aids in protein metabolism
{{vitamin}} in Solomillo de res asado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Solomillo de res asado improves mood and reduces depression
{{vitamin}} in Solomillo de res asado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Solomillo de res asado supports healthy pregnancy
{{vitamin}} in Solomillo de res asado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Solomillo de res asado helps prevent anemia
{{vitamin}} in Solomillo de res asado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Solomillo de res asado reduces nausea during pregnancy
{{vitamin}} in Solomillo de res asado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Solomillo de res asado supports red blood cell production
Vitamin B12 in Solomillo de res asado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Solomillo de res asado boosts energy levels
Vitamin B12 in Solomillo de res asado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Solomillo de res asado promotes brain health
Vitamin B12 in Solomillo de res asado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Solomillo de res asado aids in DNA synthesis
Vitamin B12 in Solomillo de res asado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Solomillo de res asado improves mood and mental health
Vitamin B12 in Solomillo de res asado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Solomillo de res asado maintains healthy skin, hair, and nails
Vitamin B12 in Solomillo de res asado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Solomillo de res asado prevents birth defects
Vitamin B12 in Solomillo de res asado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Solomillo de res asado reduces risk of macular degeneration
Vitamin B12 in Solomillo de res asado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Solomillo de res asado supports cardiovascular health
Vitamin B12 in Solomillo de res asado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Solomillo de res asado supports antioxidant protection.
Antioxidant Protection in Solomillo de res asado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Solomillo de res asado supports thyroid function.
Thyroid Function in Solomillo de res asado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Solomillo de res asado supports immune system health.
Immune System Support in Solomillo de res asado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Solomillo de res asado supports heart health.
Heart Health in Solomillo de res asado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Solomillo de res asado supports cancer prevention.
Cancer Prevention in Solomillo de res asado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Solomillo de res asado supports cognitive function.
Cognitive Function in Solomillo de res asado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Solomillo de res asado supports skin health.
Skin Health in Solomillo de res asado helps protect the skin from UV damage and supports wound healing.
Selenium in Solomillo de res asado supports reproductive health.
Reproductive Health in Solomillo de res asado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Solomillo de res asado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Solomillo de res asado helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Solomillo de res asado boosts immune system
Boosts Immune System in Solomillo de res asado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Solomillo de res asado promotes wound healing
Promotes Wound Healing in Solomillo de res asado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Solomillo de res asado supports growth and development
Supports Growth and Development in Solomillo de res asado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Solomillo de res asado improves skin health
Improves Skin Health in Solomillo de res asado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Solomillo de res asado enhances brain function
Enhances Brain Function in Solomillo de res asado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Solomillo de res asado regulates hormonal balance
Regulates Hormonal Balance in Solomillo de res asado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Solomillo de res asado supports healthy vision
Supports Healthy Vision in Solomillo de res asado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Solomillo de res asado improves digestive health
Improves Digestive Health in Solomillo de res asado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Solomillo de res asado maintains healthy reproductive function
Maintains Healthy Reproductive Function in Solomillo de res asado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Solomillo de res asado reduces inflammation
Reduces Inflammation in Solomillo de res asado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 179 calories?
The amount of exercise required to burn off 3 oz, cooked Solomillo de res asado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.