Bistec kansas city de res alimentada con pasto

Common Food

79.19

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
33.2
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.3 g
1.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.3 g

Cholesterol 15.6 mg
5.2%

Sodium, Na 15.6 mg
0.7%

Potassium, K 96.9 mg
2.1%

Protein 6.5 g
13.1%

Water 20.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 3.7 UG

Folic acid 0 UG

Folate, food 3.7 UG

Folate, DFE 3.7 UG

Vitamin B-12 0.4 UG

Choline, total 18.4 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 2.6 mg

Iron 0.5 mg

Magnesium 6.5 mg

Phosphorus, P 60.1 mg

Zinc 1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 6 UG

Ash 0.5 g

Theobromine 0 mg

Energy 138.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 2.2 mg

Bistec kansas city de res alimentada con pasto Nutrients FAQs

Nutrients

What is the calorie content of Bistec kansas city de res alimentada con pasto?

A typical serving 3 oz (85 grams) of Bistec kansas city de res alimentada con pasto contains approximately 99 calories.

You can check the exact calorie content by logging Bistec kansas city de res alimentada con pasto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistec kansas city de res alimentada con pasto have?

The amount of fat in Bistec kansas city de res alimentada con pasto depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Bistec kansas city de res alimentada con pasto contains approximately 2.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bistec kansas city de res alimentada con pasto have?

The protein content in Bistec kansas city de res alimentada con pasto depends on the ingredients exists in it. On average, 3 oz (85 grams) of Bistec kansas city de res alimentada con pasto contains approximately 19.61 grams of protein.

Know your exact protein requirement and how much protein you get from Bistec kansas city de res alimentada con pasto, Download Nutribit app for healthier you!

How much sugar does a Bistec kansas city de res alimentada con pasto have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistec kansas city de res alimentada con pasto.

How Much carbohydrates (carbs) is in Bistec kansas city de res alimentada con pasto?

The amount of carbohydrates (carbs) in Bistec kansas city de res alimentada con pasto depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bistec kansas city de res alimentada con pasto.

How Much Fiber is in Bistec kansas city de res alimentada con pasto?

Bistec kansas city de res alimentada con pasto contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bistec kansas city de res alimentada con pasto for healthier you!

What vitamins and minerals are in a Bistec kansas city de res alimentada con pasto?

Vitamins in Bistec kansas city de res alimentada con pasto:

  • Vitamin B-12:Bistec kansas city de res alimentada con pasto has 1.0795 UG of Vitamin B-12.
  • Vitamin B-6:Bistec kansas city de res alimentada con pasto has 0.5534 mg of Vitamin B-6.

Bistec kansas city de res alimentada con pasto contains following minerals:

  • Bistec kansas city de res alimentada con pasto has 7.65mg of Calcium.
  • Bistec kansas city de res alimentada con pasto has 46.75mg of Sodium, Na.
  • Bistec kansas city de res alimentada con pasto has 290.7mg of Potassium, K.
  • Bistec kansas city de res alimentada con pasto has 1.5725mg of Iron.

General

Does Bistec kansas city de res alimentada con pasto contain caffeine?

Bistec kansas city de res alimentada con pasto does not contain any caffeine.

Does Bistec kansas city de res alimentada con pasto contain alcohol?

Bistec kansas city de res alimentada con pasto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bistec kansas city de res alimentada con pasto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistec kansas city de res alimentada con pasto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistec kansas city de res alimentada con pasto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistec kansas city de res alimentada con pasto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistec kansas city de res alimentada con pasto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistec kansas city de res alimentada con pasto for free?

Yes absolutely, Since Bistec kansas city de res alimentada con pasto does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistec kansas city de res alimentada con pasto with water tracking feature?

Bistec kansas city de res alimentada con pasto does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bistec kansas city de res alimentada con pasto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistec kansas city de res alimentada con pasto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistec kansas city de res alimentada con pasto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistec kansas city de res alimentada con pasto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bistec kansas city de res alimentada con pasto

Protein and Vitamin B-12 in Bistec kansas city de res alimentada con pasto supports bone health.

  • Protein in Bistec kansas city de res alimentada con pasto plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bistec kansas city de res alimentada con pasto is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bistec kansas city de res alimentada con pasto supports building and repairing tissues.

Builds and repairs tissues in Bistec kansas city de res alimentada con pasto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bistec kansas city de res alimentada con pasto supports immune function.

Supports immune function in Bistec kansas city de res alimentada con pasto is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bistec kansas city de res alimentada con pasto helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bistec kansas city de res alimentada con pasto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bistec kansas city de res alimentada con pasto provides energy.

Provides energy in Bistec kansas city de res alimentada con pasto can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bistec kansas city de res alimentada con pasto supports muscle growth and strength.

Supports muscle growth and strength in Bistec kansas city de res alimentada con pasto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bistec kansas city de res alimentada con pasto helps in weight management.

Helps in weight management in Bistec kansas city de res alimentada con pasto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bistec kansas city de res alimentada con pasto aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bistec kansas city de res alimentada con pasto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bistec kansas city de res alimentada con pasto improves skin, hair, and nails.

Improves skin, hair, and nails in Bistec kansas city de res alimentada con pasto is essential for the health and growth of hair, skin, and nails.

Protein in Bistec kansas city de res alimentada con pasto regulates blood sugar levels.

Regulates blood sugar levels in Bistec kansas city de res alimentada con pasto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bistec kansas city de res alimentada con pasto supports brain health

{{vitamin}} in Bistec kansas city de res alimentada con pasto supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Bistec kansas city de res alimentada con pasto boosts immune function

{{vitamin}} in Bistec kansas city de res alimentada con pasto boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Bistec kansas city de res alimentada con pasto promotes red blood cell production

{{vitamin}} in Bistec kansas city de res alimentada con pasto promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bistec kansas city de res alimentada con pasto reduces symptoms of PMS

{{vitamin}} in Bistec kansas city de res alimentada con pasto reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bistec kansas city de res alimentada con pasto supports heart health

{{vitamin}} in Bistec kansas city de res alimentada con pasto supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bistec kansas city de res alimentada con pasto aids in protein metabolism

{{vitamin}} in Bistec kansas city de res alimentada con pasto aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bistec kansas city de res alimentada con pasto improves mood and reduces depression

{{vitamin}} in Bistec kansas city de res alimentada con pasto improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bistec kansas city de res alimentada con pasto supports healthy pregnancy

{{vitamin}} in Bistec kansas city de res alimentada con pasto supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bistec kansas city de res alimentada con pasto helps prevent anemia

{{vitamin}} in Bistec kansas city de res alimentada con pasto helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bistec kansas city de res alimentada con pasto reduces nausea during pregnancy

{{vitamin}} in Bistec kansas city de res alimentada con pasto reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bistec kansas city de res alimentada con pasto supports red blood cell production

Vitamin B12 in Bistec kansas city de res alimentada con pasto plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bistec kansas city de res alimentada con pasto boosts energy levels

Vitamin B12 in Bistec kansas city de res alimentada con pasto aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bistec kansas city de res alimentada con pasto promotes brain health

Vitamin B12 in Bistec kansas city de res alimentada con pasto supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bistec kansas city de res alimentada con pasto aids in DNA synthesis

Vitamin B12 in Bistec kansas city de res alimentada con pasto is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bistec kansas city de res alimentada con pasto improves mood and mental health

Vitamin B12 in Bistec kansas city de res alimentada con pasto helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bistec kansas city de res alimentada con pasto maintains healthy skin, hair, and nails

Vitamin B12 in Bistec kansas city de res alimentada con pasto contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bistec kansas city de res alimentada con pasto prevents birth defects

Vitamin B12 in Bistec kansas city de res alimentada con pasto during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bistec kansas city de res alimentada con pasto reduces risk of macular degeneration

Vitamin B12 in Bistec kansas city de res alimentada con pasto lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bistec kansas city de res alimentada con pasto supports cardiovascular health

Vitamin B12 in Bistec kansas city de res alimentada con pasto helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bistec kansas city de res alimentada con pasto supports antioxidant protection.

Antioxidant Protection in Bistec kansas city de res alimentada con pasto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bistec kansas city de res alimentada con pasto supports thyroid function.

Thyroid Function in Bistec kansas city de res alimentada con pasto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bistec kansas city de res alimentada con pasto supports immune system health.

Immune System Support in Bistec kansas city de res alimentada con pasto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bistec kansas city de res alimentada con pasto supports heart health.

Heart Health in Bistec kansas city de res alimentada con pasto helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bistec kansas city de res alimentada con pasto supports cancer prevention.

Cancer Prevention in Bistec kansas city de res alimentada con pasto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bistec kansas city de res alimentada con pasto supports cognitive function.

Cognitive Function in Bistec kansas city de res alimentada con pasto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bistec kansas city de res alimentada con pasto supports skin health.

Skin Health in Bistec kansas city de res alimentada con pasto helps protect the skin from UV damage and supports wound healing.

Selenium in Bistec kansas city de res alimentada con pasto supports reproductive health.

Reproductive Health in Bistec kansas city de res alimentada con pasto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bistec kansas city de res alimentada con pasto provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bistec kansas city de res alimentada con pasto helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Bistec kansas city de res alimentada con pasto boosts immune system

Boosts Immune System in Bistec kansas city de res alimentada con pasto is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bistec kansas city de res alimentada con pasto promotes wound healing

Promotes Wound Healing in Bistec kansas city de res alimentada con pasto plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bistec kansas city de res alimentada con pasto supports growth and development

Supports Growth and Development in Bistec kansas city de res alimentada con pasto is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bistec kansas city de res alimentada con pasto improves skin health

Improves Skin Health in Bistec kansas city de res alimentada con pasto helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bistec kansas city de res alimentada con pasto enhances brain function

Enhances Brain Function in Bistec kansas city de res alimentada con pasto is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bistec kansas city de res alimentada con pasto regulates hormonal balance

Regulates Hormonal Balance in Bistec kansas city de res alimentada con pasto helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bistec kansas city de res alimentada con pasto supports healthy vision

Supports Healthy Vision in Bistec kansas city de res alimentada con pasto is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bistec kansas city de res alimentada con pasto improves digestive health

Improves Digestive Health in Bistec kansas city de res alimentada con pasto supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bistec kansas city de res alimentada con pasto maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bistec kansas city de res alimentada con pasto plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bistec kansas city de res alimentada con pasto reduces inflammation

Reduces Inflammation in Bistec kansas city de res alimentada con pasto has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 99 calories?

The amount of exercise required to burn off 3 oz Bistec kansas city de res alimentada con pasto

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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