Sopa cremosa de tomate
Common Food
8.9
% from protein23.97
% from carbs23.97
% from fatNutrition Facts
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Sopa cremosa de tomate Nutrients FAQs
Nutrients
- Vitamin A:Sopa cremosa de tomate has 1467.6947 IU of Vitamin A.
- Vitamin B-12:Sopa cremosa de tomate has 0.142 UG of Vitamin B-12.
- Vitamin B-6:Sopa cremosa de tomate has 0.3423 mg of Vitamin B-6.
- Vitamin C:Sopa cremosa de tomate has 20.2854 mg of Vitamin C.
- Vitamin D:Sopa cremosa de tomate has 37.5421 IU of Vitamin D.
- Sopa cremosa de tomate has 125.0738mg of Calcium.
- Sopa cremosa de tomate has 1275.8989mg of Sodium, Na.
- Sopa cremosa de tomate has 726.3267mg of Potassium, K.
- Sopa cremosa de tomate has 3.0545mg of Iron.
What is the calorie content of Sopa cremosa de tomate?
A typical serving 1 bowl (2 cups) (507.2 grams) of Sopa cremosa de tomate contains approximately 285 calories.
You can check the exact calorie content by logging Sopa cremosa de tomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa cremosa de tomate have?
The amount of fat in Sopa cremosa de tomate depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (507.2 grams) of Sopa cremosa de tomate contains approximately 22.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa cremosa de tomate have?
The protein content in Sopa cremosa de tomate depends on the ingredients exists in it. On average, 1 bowl (2 cups) (507.2 grams) of Sopa cremosa de tomate contains approximately 6.74 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa cremosa de tomate, Download Nutribit app for healthier you!
How much sugar does a Sopa cremosa de tomate have?
On average, 1 bowl (2 cups) (507.2 grams) contains about 12.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa cremosa de tomate.
How Much carbohydrates (carbs) is in Sopa cremosa de tomate?
The amount of carbohydrates (carbs) in Sopa cremosa de tomate depends on its serving size and preparation. On average, 1 bowl (2 cups) (507.2 grams) contains about 18.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa cremosa de tomate.
How Much Fiber is in Sopa cremosa de tomate?
Sopa cremosa de tomate contains approximately 4.06 grams of fiber in 1 bowl (2 cups) (507.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa cremosa de tomate for healthier you!
What vitamins and minerals are in a Sopa cremosa de tomate?
Vitamins in Sopa cremosa de tomate:
Sopa cremosa de tomate contains following minerals:
General
Does Sopa cremosa de tomate contain caffeine?
Sopa cremosa de tomate does not contain any caffeine.
Does Sopa cremosa de tomate contain alcohol?
Sopa cremosa de tomate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa cremosa de tomate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa cremosa de tomate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa cremosa de tomate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa cremosa de tomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa cremosa de tomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa cremosa de tomate for free?
Yes! Since Sopa cremosa de tomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa cremosa de tomate with water tracking feature?
Nutribit automatically calculates the water content of Sopa cremosa de tomate and adds it to your daily hydration log. Simply log Sopa cremosa de tomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa cremosa de tomate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa cremosa de tomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa cremosa de tomate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa cremosa de tomate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa cremosa de tomate
Vitamin A and Copper in Sopa cremosa de tomate boosts immune function.
Vitamin A in Sopa cremosa de tomate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Sopa cremosa de tomate enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Sopa cremosa de tomate promotes healthy skin.
Vitamin A in Sopa cremosa de tomate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Sopa cremosa de tomate contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Vitamin A in Sopa cremosa de tomate supports eye health.
Vitamin A in Sopa cremosa de tomate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa cremosa de tomate enhances reproductive health.
Vitamin A in Sopa cremosa de tomate plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa cremosa de tomate supports bone health.
Vitamin A in Sopa cremosa de tomate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sopa cremosa de tomate reduces the risk of certain cancers.
Vitamin A in Sopa cremosa de tomate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa cremosa de tomate promotes healthy development during pregnancy.
Vitamin A in Sopa cremosa de tomate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa cremosa de tomate maintains healthy mucous membranes.
Vitamin A in Sopa cremosa de tomate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa cremosa de tomate improves wound healing.
Vitamin A in Sopa cremosa de tomate promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa cremosa de tomate may reduce the risk of macular degeneration.
Vitamin A in Sopa cremosa de tomate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sopa cremosa de tomate supports brain health
{{vitamin}} in Sopa cremosa de tomate supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sopa cremosa de tomate boosts immune function
{{vitamin}} in Sopa cremosa de tomate boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sopa cremosa de tomate promotes red blood cell production
{{vitamin}} in Sopa cremosa de tomate promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sopa cremosa de tomate reduces symptoms of PMS
{{vitamin}} in Sopa cremosa de tomate reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sopa cremosa de tomate supports heart health
{{vitamin}} in Sopa cremosa de tomate supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sopa cremosa de tomate aids in protein metabolism
{{vitamin}} in Sopa cremosa de tomate aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sopa cremosa de tomate improves mood and reduces depression
{{vitamin}} in Sopa cremosa de tomate improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sopa cremosa de tomate supports healthy pregnancy
{{vitamin}} in Sopa cremosa de tomate supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sopa cremosa de tomate helps prevent anemia
{{vitamin}} in Sopa cremosa de tomate helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sopa cremosa de tomate reduces nausea during pregnancy
{{vitamin}} in Sopa cremosa de tomate reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Sopa cremosa de tomate supports fluid balance.
Maintains Fluid Balance in Sopa cremosa de tomate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa cremosa de tomate supports nerve function.
Supports Nerve Function in Sopa cremosa de tomate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa cremosa de tomate helps regulate blood pressure.
Regulates Blood Pressure in Sopa cremosa de tomate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa cremosa de tomate supports muscle function.
Aids Muscle Function in Sopa cremosa de tomate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa cremosa de tomate aids nutrient absorption.
Improves Nutrient Absorption in Sopa cremosa de tomate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa cremosa de tomate helps balance pH levels.
Balances pH Levels in Sopa cremosa de tomate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa cremosa de tomate supports bone health.
Supports Bone Health in Sopa cremosa de tomate helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Sopa cremosa de tomate supports heart health.
Supports Heart Health in Sopa cremosa de tomate helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Sopa cremosa de tomate supports muscle function.
Muscle Function in Sopa cremosa de tomate plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Sopa cremosa de tomate supports bone health.
Bone Health in Sopa cremosa de tomate helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Sopa cremosa de tomate supports fluid balance.
Fluid Balance in Sopa cremosa de tomate helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sopa cremosa de tomate supports nerve function.
Nerve Function in Sopa cremosa de tomate is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sopa cremosa de tomate reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sopa cremosa de tomate may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sopa cremosa de tomate helps regulate blood sugar.
Regulates Blood Sugar in Sopa cremosa de tomate helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Sopa cremosa de tomate reduces water retention.
Reduces Water Retention in Sopa cremosa de tomate helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sopa cremosa de tomate helps reduce hypertension.
Adequate Reduces Hypertension in Sopa cremosa de tomate intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Sopa cremosa de tomate supports red blood cell formation.
Copper in Sopa cremosa de tomate plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sopa cremosa de tomate promotes healthy bones and connective tissues.
Copper in Sopa cremosa de tomate is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sopa cremosa de tomate supports nervous system health.
Copper in Sopa cremosa de tomate is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sopa cremosa de tomate acts as an antioxidant.
Copper in Sopa cremosa de tomate is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sopa cremosa de tomate enhances iron absorption.
Copper in Sopa cremosa de tomate helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sopa cremosa de tomate maintains cardiovascular health.
Copper in Sopa cremosa de tomate helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sopa cremosa de tomate supports energy production.
Copper in Sopa cremosa de tomate plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sopa cremosa de tomate regulates blood pressure.
Copper in Sopa cremosa de tomate has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 285 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopa cremosa de tomate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.