Sopa cremosa de tomate

Common Food

Total Energy

284.9

kcal

24.03

% from carbs

8.84

% from protein

67.13

% from fats

In 507.2 g

% daily value

Total Fat

22.6g

34.8%

Saturated

13.8g

69.2%

Trans Fats

0.7g

Polyunsaturated

1.2g

Monounsaturated

5.6g

Cholesterol

72mg

24%

Sodium, Na

1275.9mg

55.5%

Potassium, K

726.3mg

15.5%

Total Carbohydrates

18.2g

6.6%

Fiber

4.1g

14.5%

Sugars

12.1g

24.1%

Protein

6.7g

13.5%

Water

454.4g

Ash

5.3g

Glucose

4.3g

Fructose

5g

Lactose

1.7g

Energy

1194.1kJ

Calcium, Ca

125.1mg

Iron, Fe

3.1mg

Magnesium, Mg

50.4mg

Phosphorus, P

113mg

Zinc, Zn

0.9mg

Copper, Cu

0.4mg

Fluoride, F

1.8UG

Manganese, Mn

0.5mg

Selenium, Se

4UG

Vitamin A, IU

1467.7IU

Retinol

241.3UG

Vitamin A, RAE

274.8UG

Carotene, beta

396.9UG

Vitamin E (alpha-tocopherol)

3.3mg

Vitamin D (D2 + D3), International Units

37.5IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

1.1UG

Lycopene

10810.2UG

Lutein + zeaxanthin

475.7UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

20.3mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

3.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

31.6UG

Vitamin B-12

0.1UG

Choline, total

39.9mg

Vitamin K (phylloquinone)

23.5UG

Folate, food

31.6UG

Folate, DFE

31.6UG

Betaine

2.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

1.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.4g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

2g

SFA 16:0

5.6g

SFA 18:0

2.2g

MUFA 18:1

4.9g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.4g

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 16:1 t

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.2g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa cremosa de tomate

A typical serving 1 bowl (2 cups) of Sopa cremosa de tomate (507.2 grams) contains approximately 284.9363 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa cremosa de tomate depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (507.2 grams) of Sopa cremosa de tomate contains approximately 22.5992 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa cremosa de tomate depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa cremosa de tomate (about 507.2 grams) contains approximately 6.737 grams of protein.

On average, 1 bowl (2 cups) (about 507.2 grams) contains about 12.0667 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 507.2 grams) contains about 18.1601 grams of carbohydrates.

Sopa cremosa de tomate contains approximately 4.0626 grams of fiber in 1 bowl (2 cups) (about 507.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 285 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa cremosa de tomate

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.