Sopa de bolas de pescado
Common Food
23.59
% from protein7.33
% from carbs7.33
% from fatNutrition Facts
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Sopa de bolas de pescado Nutrients FAQs
Nutrients
- Vitamin A:Sopa de bolas de pescado has 1405.7232 IU of Vitamin A.
- Vitamin B-12:Sopa de bolas de pescado has 8.3853 UG of Vitamin B-12.
- Vitamin B-6:Sopa de bolas de pescado has 0.2649 mg of Vitamin B-6.
- Vitamin C:Sopa de bolas de pescado has 8.166 mg of Vitamin C.
- Sopa de bolas de pescado has 40.7349mg of Calcium.
- Sopa de bolas de pescado has 3860.2462mg of Sodium, Na.
- Sopa de bolas de pescado has 327.2643mg of Potassium, K.
- Sopa de bolas de pescado has 1.6624mg of Iron.
What is the calorie content of Sopa de bolas de pescado?
A typical serving 1 taza (225.53 grams) of Sopa de bolas de pescado contains approximately 222 calories.
You can check the exact calorie content by logging Sopa de bolas de pescado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de bolas de pescado have?
The amount of fat in Sopa de bolas de pescado depends on the ingredients and preparation method. On average, one serving 1 taza (225.53 grams) of Sopa de bolas de pescado contains approximately 17.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de bolas de pescado have?
The protein content in Sopa de bolas de pescado depends on the ingredients exists in it. On average, 1 taza (225.53 grams) of Sopa de bolas de pescado contains approximately 13.26 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de bolas de pescado, Download Nutribit app for healthier you!
How much sugar does a Sopa de bolas de pescado have?
On average, 1 taza (225.53 grams) contains about 0.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de bolas de pescado.
How Much carbohydrates (carbs) is in Sopa de bolas de pescado?
The amount of carbohydrates (carbs) in Sopa de bolas de pescado depends on its serving size and preparation. On average, 1 taza (225.53 grams) contains about 4.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de bolas de pescado.
How Much Fiber is in Sopa de bolas de pescado?
Sopa de bolas de pescado contains approximately 0.93 grams of fiber in 1 taza (225.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de bolas de pescado for healthier you!
What vitamins and minerals are in a Sopa de bolas de pescado?
Vitamins in Sopa de bolas de pescado:
Sopa de bolas de pescado contains following minerals:
General
Does Sopa de bolas de pescado contain caffeine?
Sopa de bolas de pescado does not contain any caffeine.
Does Sopa de bolas de pescado contain alcohol?
Sopa de bolas de pescado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de bolas de pescado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de bolas de pescado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de bolas de pescado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de bolas de pescado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de bolas de pescado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de bolas de pescado for free?
Yes! Since Sopa de bolas de pescado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de bolas de pescado with water tracking feature?
Nutribit automatically calculates the water content of Sopa de bolas de pescado and adds it to your daily hydration log. Simply log Sopa de bolas de pescado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de bolas de pescado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de bolas de pescado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de bolas de pescado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de bolas de pescado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de bolas de pescado
Protein, Vitamin A and Vitamin B-12 in Sopa de bolas de pescado supports bone health.
Protein in Sopa de bolas de pescado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopa de bolas de pescado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sopa de bolas de pescado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sopa de bolas de pescado supports building and repairing tissues.
Builds and repairs tissues in Sopa de bolas de pescado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa de bolas de pescado supports immune function.
Supports immune function in Sopa de bolas de pescado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa de bolas de pescado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa de bolas de pescado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa de bolas de pescado provides energy.
Provides energy in Sopa de bolas de pescado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa de bolas de pescado supports muscle growth and strength.
Supports muscle growth and strength in Sopa de bolas de pescado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa de bolas de pescado helps in weight management.
Helps in weight management in Sopa de bolas de pescado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa de bolas de pescado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa de bolas de pescado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa de bolas de pescado improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa de bolas de pescado is essential for the health and growth of hair, skin, and nails.
Protein in Sopa de bolas de pescado regulates blood sugar levels.
Regulates blood sugar levels in Sopa de bolas de pescado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sopa de bolas de pescado supports eye health.
Vitamin A in Sopa de bolas de pescado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa de bolas de pescado boosts immune function.
Vitamin A in Sopa de bolas de pescado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa de bolas de pescado promotes healthy skin.
Vitamin A in Sopa de bolas de pescado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa de bolas de pescado enhances reproductive health.
Vitamin A in Sopa de bolas de pescado plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa de bolas de pescado reduces the risk of certain cancers.
Vitamin A in Sopa de bolas de pescado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa de bolas de pescado promotes healthy development during pregnancy.
Vitamin A in Sopa de bolas de pescado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa de bolas de pescado maintains healthy mucous membranes.
Vitamin A in Sopa de bolas de pescado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa de bolas de pescado improves wound healing.
Vitamin A in Sopa de bolas de pescado promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa de bolas de pescado may reduce the risk of macular degeneration.
Vitamin A in Sopa de bolas de pescado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Sopa de bolas de pescado supports red blood cell production
Vitamin B12 in Sopa de bolas de pescado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sopa de bolas de pescado boosts energy levels
Vitamin B12 in Sopa de bolas de pescado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sopa de bolas de pescado promotes brain health
Vitamin B12 in Sopa de bolas de pescado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sopa de bolas de pescado aids in DNA synthesis
Vitamin B12 in Sopa de bolas de pescado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sopa de bolas de pescado improves mood and mental health
Vitamin B12 in Sopa de bolas de pescado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sopa de bolas de pescado maintains healthy skin, hair, and nails
Vitamin B12 in Sopa de bolas de pescado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sopa de bolas de pescado prevents birth defects
Vitamin B12 in Sopa de bolas de pescado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sopa de bolas de pescado reduces risk of macular degeneration
Vitamin B12 in Sopa de bolas de pescado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sopa de bolas de pescado supports cardiovascular health
Vitamin B12 in Sopa de bolas de pescado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sopa de bolas de pescado supports antioxidant protection.
Antioxidant Protection in Sopa de bolas de pescado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa de bolas de pescado supports thyroid function.
Thyroid Function in Sopa de bolas de pescado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa de bolas de pescado supports immune system health.
Immune System Support in Sopa de bolas de pescado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa de bolas de pescado supports heart health.
Heart Health in Sopa de bolas de pescado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sopa de bolas de pescado supports cancer prevention.
Cancer Prevention in Sopa de bolas de pescado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa de bolas de pescado supports cognitive function.
Cognitive Function in Sopa de bolas de pescado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa de bolas de pescado supports skin health.
Skin Health in Sopa de bolas de pescado helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa de bolas de pescado supports reproductive health.
Reproductive Health in Sopa de bolas de pescado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa de bolas de pescado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa de bolas de pescado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sopa de bolas de pescado supports fluid balance.
Maintains Fluid Balance in Sopa de bolas de pescado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de bolas de pescado supports nerve function.
Supports Nerve Function in Sopa de bolas de pescado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de bolas de pescado helps regulate blood pressure.
Regulates Blood Pressure in Sopa de bolas de pescado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de bolas de pescado supports muscle function.
Aids Muscle Function in Sopa de bolas de pescado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de bolas de pescado aids nutrient absorption.
Improves Nutrient Absorption in Sopa de bolas de pescado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de bolas de pescado helps balance pH levels.
Balances pH Levels in Sopa de bolas de pescado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de bolas de pescado supports bone health.
Supports Bone Health in Sopa de bolas de pescado helps retain calcium and prevent the loss of bone density over time.
How to burn 222 calories?
The amount of exercise required to burn off 1 taza Sopa de bolas de pescado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.