Sopa bee hoon de pescado

Common Food

Total Energy

452.7

kcal

42.31

% from carbs

23.08

% from protein

34.62

% from fats

In 806.7 g

% daily value

Total Fat

17.2g

26.5%

Saturated

3.1g

15.7%

Trans Fats

0.1g

Polyunsaturated

5.2g

Monounsaturated

6.2g

Cholesterol

86.5mg

28.8%

Sodium, Na

2878.9mg

125.2%

Potassium, K

491.1mg

10.4%

Total Carbohydrates

47.3g

17.2%

Fiber

2.2g

7.8%

Sugars

4.8g

9.5%

Protein

25.8g

51.6%

Water

706.2g

Ash

8.6g

Sucrose

1.5g

Glucose

0.1g

Energy

1901.3kJ

Calcium, Ca

57.6mg

Iron, Fe

1.9mg

Magnesium, Mg

83.2mg

Phosphorus, P

309.2mg

Zinc, Zn

1.7mg

Copper, Cu

0.3mg

Fluoride, F

10.3UG

Manganese, Mn

0.4mg

Selenium, Se

47.5UG

Vitamin A, IU

180.4IU

Retinol

44.2UG

Vitamin A, RAE

45.5UG

Carotene, beta

16.9UG

Carotene, alpha

2.4UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

5.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.4UG

Lutein + zeaxanthin

44.6UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

5.9mg

Thiamin

0.3mg

Riboflavin

0.6mg

Niacin

5.9mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

20.3UG

Vitamin B-12

10.4UG

Choline, total

45mg

Vitamin K (phylloquinone)

16.7UG

Folate, food

20.3UG

Folate, DFE

20.3UG

Betaine

7.6mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.8g

Lysine

1.8g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.5g

Histidine

0.6g

Alanine

1.3g

Aspartic acid

2.4g

Glutamic acid

3.5g

Glycine

1.1g

Proline

0.8g

Serine

1g

SFA 14:0

0.4g

SFA 16:0

1.3g

SFA 18:0

0.4g

MUFA 18:1

3.1g

PUFA 18:2

2.7g

PUFA 18:3

0.4g

PUFA 22:6 n-3 (DHA)

0.4g

MUFA 16:1

0.3g

MUFA 20:1

0.9g

PUFA 20:5 n-3 (EPA)

0.3g

MUFA 22:1

1.3g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

13mg

Campesterol

3.4mg

Beta-sitosterol

7.2mg

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

2.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa bee hoon de pescado

A typical serving 1 Serving of Sopa bee hoon de pescado (806.65 grams) contains approximately 452.6953 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa bee hoon de pescado depends on the ingredients and preparation method. On average, one serving 1 Serving (806.65 grams) of Sopa bee hoon de pescado contains approximately 17.2005 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa bee hoon de pescado depends on the ingredients exists in it. On average, 1 Serving of Sopa bee hoon de pescado (about 806.65 grams) contains approximately 25.8125 grams of protein.

On average, 1 Serving (about 806.65 grams) contains about 4.7565 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 806.65 grams) contains about 47.3445 grams of carbohydrates.

Sopa bee hoon de pescado contains approximately 2.19 grams of fiber in 1 Serving (about 806.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 453 calories?

The amount of exercise required to burn off 1 Serving Sopa bee hoon de pescado

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.