Sopa de carne y cebada
Common Food
21.77
% from protein61.51
% from carbs61.51
% from fatNutrition Facts
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Sopa de carne y cebada Nutrients FAQs
Nutrients
- Vitamin A:Sopa de carne y cebada has 1160.64 IU of Vitamin A.
- Vitamin B-12:Sopa de carne y cebada has 0.624 UG of Vitamin B-12.
- Vitamin B-6:Sopa de carne y cebada has 0.3245 mg of Vitamin B-6.
- Vitamin C:Sopa de carne y cebada has 2.08 mg of Vitamin C.
- Sopa de carne y cebada has 45.76mg of Calcium.
- Sopa de carne y cebada has 1235.52mg of Sodium, Na.
- Sopa de carne y cebada has 503.36mg of Potassium, K.
- Sopa de carne y cebada has 1.872mg of Iron.
What is the calorie content of Sopa de carne y cebada?
A typical serving 1 bowl (2 cups) (416 grams) of Sopa de carne y cebada contains approximately 216 calories.
You can check the exact calorie content by logging Sopa de carne y cebada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de carne y cebada have?
The amount of fat in Sopa de carne y cebada depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (416 grams) of Sopa de carne y cebada contains approximately 3.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de carne y cebada have?
The protein content in Sopa de carne y cebada depends on the ingredients exists in it. On average, 1 bowl (2 cups) (416 grams) of Sopa de carne y cebada contains approximately 11.69 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de carne y cebada, Download Nutribit app for healthier you!
How much sugar does a Sopa de carne y cebada have?
On average, 1 bowl (2 cups) (416 grams) contains about 5.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de carne y cebada.
How Much carbohydrates (carbs) is in Sopa de carne y cebada?
The amount of carbohydrates (carbs) in Sopa de carne y cebada depends on its serving size and preparation. On average, 1 bowl (2 cups) (416 grams) contains about 33.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de carne y cebada.
How Much Fiber is in Sopa de carne y cebada?
Sopa de carne y cebada contains approximately 3.74 grams of fiber in 1 bowl (2 cups) (416 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de carne y cebada for healthier you!
What vitamins and minerals are in a Sopa de carne y cebada?
Vitamins in Sopa de carne y cebada:
Sopa de carne y cebada contains following minerals:
General
Does Sopa de carne y cebada contain caffeine?
Sopa de carne y cebada does not contain any caffeine.
Does Sopa de carne y cebada contain alcohol?
Sopa de carne y cebada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de carne y cebada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de carne y cebada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de carne y cebada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de carne y cebada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de carne y cebada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de carne y cebada for free?
Yes! Since Sopa de carne y cebada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de carne y cebada with water tracking feature?
Nutribit automatically calculates the water content of Sopa de carne y cebada and adds it to your daily hydration log. Simply log Sopa de carne y cebada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de carne y cebada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de carne y cebada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de carne y cebada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de carne y cebada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de carne y cebada
Protein, Vitamin A and Vitamin B-12 in Sopa de carne y cebada supports bone health.
Protein in Sopa de carne y cebada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopa de carne y cebada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sopa de carne y cebada is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sopa de carne y cebada supports building and repairing tissues.
Builds and repairs tissues in Sopa de carne y cebada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa de carne y cebada supports immune function.
Supports immune function in Sopa de carne y cebada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa de carne y cebada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa de carne y cebada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa de carne y cebada provides energy.
Provides energy in Sopa de carne y cebada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa de carne y cebada supports muscle growth and strength.
Supports muscle growth and strength in Sopa de carne y cebada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa de carne y cebada helps in weight management.
Helps in weight management in Sopa de carne y cebada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa de carne y cebada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa de carne y cebada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa de carne y cebada improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa de carne y cebada is essential for the health and growth of hair, skin, and nails.
Protein in Sopa de carne y cebada regulates blood sugar levels.
Regulates blood sugar levels in Sopa de carne y cebada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sopa de carne y cebada supports eye health.
Vitamin A in Sopa de carne y cebada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa de carne y cebada boosts immune function.
Vitamin A in Sopa de carne y cebada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa de carne y cebada promotes healthy skin.
Vitamin A in Sopa de carne y cebada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa de carne y cebada enhances reproductive health.
Vitamin A in Sopa de carne y cebada plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa de carne y cebada reduces the risk of certain cancers.
Vitamin A in Sopa de carne y cebada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa de carne y cebada promotes healthy development during pregnancy.
Vitamin A in Sopa de carne y cebada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa de carne y cebada maintains healthy mucous membranes.
Vitamin A in Sopa de carne y cebada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa de carne y cebada improves wound healing.
Vitamin A in Sopa de carne y cebada promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa de carne y cebada may reduce the risk of macular degeneration.
Vitamin A in Sopa de carne y cebada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sopa de carne y cebada supports brain health
{{vitamin}} in Sopa de carne y cebada supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sopa de carne y cebada boosts immune function
{{vitamin}} in Sopa de carne y cebada boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sopa de carne y cebada promotes red blood cell production
{{vitamin}} in Sopa de carne y cebada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sopa de carne y cebada reduces symptoms of PMS
{{vitamin}} in Sopa de carne y cebada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sopa de carne y cebada supports heart health
{{vitamin}} in Sopa de carne y cebada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sopa de carne y cebada aids in protein metabolism
{{vitamin}} in Sopa de carne y cebada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sopa de carne y cebada improves mood and reduces depression
{{vitamin}} in Sopa de carne y cebada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sopa de carne y cebada supports healthy pregnancy
{{vitamin}} in Sopa de carne y cebada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sopa de carne y cebada helps prevent anemia
{{vitamin}} in Sopa de carne y cebada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sopa de carne y cebada reduces nausea during pregnancy
{{vitamin}} in Sopa de carne y cebada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Sopa de carne y cebada supports red blood cell production
Vitamin B12 in Sopa de carne y cebada plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sopa de carne y cebada boosts energy levels
Vitamin B12 in Sopa de carne y cebada aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sopa de carne y cebada promotes brain health
Vitamin B12 in Sopa de carne y cebada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sopa de carne y cebada aids in DNA synthesis
Vitamin B12 in Sopa de carne y cebada is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sopa de carne y cebada improves mood and mental health
Vitamin B12 in Sopa de carne y cebada helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sopa de carne y cebada maintains healthy skin, hair, and nails
Vitamin B12 in Sopa de carne y cebada contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sopa de carne y cebada prevents birth defects
Vitamin B12 in Sopa de carne y cebada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sopa de carne y cebada reduces risk of macular degeneration
Vitamin B12 in Sopa de carne y cebada lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sopa de carne y cebada supports cardiovascular health
Vitamin B12 in Sopa de carne y cebada helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sopa de carne y cebada supports antioxidant protection.
Antioxidant Protection in Sopa de carne y cebada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa de carne y cebada supports thyroid function.
Thyroid Function in Sopa de carne y cebada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa de carne y cebada supports immune system health.
Immune System Support in Sopa de carne y cebada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa de carne y cebada supports heart health.
Heart Health in Sopa de carne y cebada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sopa de carne y cebada supports cancer prevention.
Cancer Prevention in Sopa de carne y cebada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa de carne y cebada supports cognitive function.
Cognitive Function in Sopa de carne y cebada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa de carne y cebada supports skin health.
Skin Health in Sopa de carne y cebada helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa de carne y cebada supports reproductive health.
Reproductive Health in Sopa de carne y cebada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa de carne y cebada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa de carne y cebada helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sopa de carne y cebada supports fluid balance.
Maintains Fluid Balance in Sopa de carne y cebada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de carne y cebada supports nerve function.
Supports Nerve Function in Sopa de carne y cebada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de carne y cebada helps regulate blood pressure.
Regulates Blood Pressure in Sopa de carne y cebada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de carne y cebada supports muscle function.
Aids Muscle Function in Sopa de carne y cebada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de carne y cebada aids nutrient absorption.
Improves Nutrient Absorption in Sopa de carne y cebada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de carne y cebada helps balance pH levels.
Balances pH Levels in Sopa de carne y cebada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de carne y cebada supports bone health.
Supports Bone Health in Sopa de carne y cebada helps retain calcium and prevent the loss of bone density over time.
Zinc in Sopa de carne y cebada boosts immune system
Boosts Immune System in Sopa de carne y cebada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sopa de carne y cebada promotes wound healing
Promotes Wound Healing in Sopa de carne y cebada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sopa de carne y cebada supports growth and development
Supports Growth and Development in Sopa de carne y cebada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sopa de carne y cebada improves skin health
Improves Skin Health in Sopa de carne y cebada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sopa de carne y cebada enhances brain function
Enhances Brain Function in Sopa de carne y cebada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sopa de carne y cebada regulates hormonal balance
Regulates Hormonal Balance in Sopa de carne y cebada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sopa de carne y cebada supports healthy vision
Supports Healthy Vision in Sopa de carne y cebada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sopa de carne y cebada improves digestive health
Improves Digestive Health in Sopa de carne y cebada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sopa de carne y cebada maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sopa de carne y cebada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sopa de carne y cebada reduces inflammation
Reduces Inflammation in Sopa de carne y cebada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 216 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopa de carne y cebada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.