Pizza de frutas de postre
Common Food
Total Energy
314.8
kcal
% from carbs
% from protein
% from fats
In 113.9 g
% daily value
Total Fat
14.4g
22.2%
Saturated
5.8g
29.2%
Polyunsaturated
1.3g
Monounsaturated
6.1g
Cholesterol
23.8mg
7.9%
Sodium, Na
193.5mg
8.4%
Potassium, K
158.2mg
3.4%
Total Carbohydrates
44.1g
16%
Fiber
1.4g
5%
Sugars
29.9g
59.7%
Starch
0.1g
Alcohol
0.1g
Protein
3.1g
6.2%
Water
51.3g
Ash
0.9g
Sucrose
5.6g
Glucose
1.3g
Fructose
1.4g
Lactose
0.7g
Energy
1317.3kJ
Calcium, Ca
31.3mg
Iron, Fe
0.9mg
Magnesium, Mg
9.4mg
Phosphorus, P
97.5mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
3.1UG
Manganese, Mn
0.2mg
Selenium, Se
3.3UG
Vitamin A, IU
247.4IU
Retinol
62.9UG
Vitamin A, RAE
64.8UG
Carotene, beta
22.2UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
0.5mg
Cryptoxanthin, beta
0.4UG
Lutein + zeaxanthin
31.7UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
20.5mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.1mg
Pantothenic acid
0.3mg
Folate, total
34.4UG
Vitamin B-12
0.1UG
Choline, total
9mg
Vitamin K (Menaquinone-4)
1.7UG
Vitamin K (phylloquinone)
11.1UG
Folate, food
13UG
Folate, DFE
9.9UG
Betaine
0.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.8g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
2.8g
SFA 18:0
1.6g
MUFA 18:1
5.8g
PUFA 18:2
1.2g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.1g
Phytosterols
3.1mg
SFA 15:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.3g
PUFA 18:2 n-6 c,c
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Pizza de frutas de postre?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.