Sopa de col
Common Food
7.37
% from protein31.15
% from carbs31.15
% from fatNutrition Facts
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Sopa de col Nutrients FAQs
Nutrients
- Vitamin A:Sopa de col has 593.943 IU of Vitamin A.
- Vitamin B-12:Sopa de col has 0.007 UG of Vitamin B-12.
- Vitamin B-6:Sopa de col has 0.3251 mg of Vitamin B-6.
- Vitamin C:Sopa de col has 65.7519 mg of Vitamin C.
- Sopa de col has 121.8449mg of Calcium.
- Sopa de col has 1384.4151mg of Sodium, Na.
- Sopa de col has 531.3223mg of Potassium, K.
- Sopa de col has 1.1025mg of Iron.
What is the calorie content of Sopa de col?
A typical serving 1 bowl (2 cups) (490.4 grams) of Sopa de col contains approximately 170 calories.
You can check the exact calorie content by logging Sopa de col in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de col have?
The amount of fat in Sopa de col depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (490.4 grams) of Sopa de col contains approximately 12.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de col have?
The protein content in Sopa de col depends on the ingredients exists in it. On average, 1 bowl (2 cups) (490.4 grams) of Sopa de col contains approximately 3.37 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de col, Download Nutribit app for healthier you!
How much sugar does a Sopa de col have?
On average, 1 bowl (2 cups) (490.4 grams) contains about 7.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de col.
How Much carbohydrates (carbs) is in Sopa de col?
The amount of carbohydrates (carbs) in Sopa de col depends on its serving size and preparation. On average, 1 bowl (2 cups) (490.4 grams) contains about 14.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de col.
How Much Fiber is in Sopa de col?
Sopa de col contains approximately 5.12 grams of fiber in 1 bowl (2 cups) (490.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de col for healthier you!
What vitamins and minerals are in a Sopa de col?
Vitamins in Sopa de col:
Sopa de col contains following minerals:
General
Does Sopa de col contain caffeine?
Sopa de col does not contain any caffeine.
Does Sopa de col contain alcohol?
Sopa de col does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de col?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de col and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de col quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de col in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de col and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de col for free?
Yes! Since Sopa de col contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de col with water tracking feature?
Nutribit automatically calculates the water content of Sopa de col and adds it to your daily hydration log. Simply log Sopa de col in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de col as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de col and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de col nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de col data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de col
Fiber in Sopa de col supports digestion.
Fiber in Sopa de col aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sopa de col supports heart health.
Soluble fiber in Sopa de col can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sopa de col aids in weight management.
Fiber-rich foods in Sopa de col increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sopa de col regulates blood sugar.
Fiber in Sopa de col helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sopa de col promotes gut health.
Fiber in Sopa de col acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sopa de col lowers the risk of colon cancer.
A high-fiber diet from Sopa de col is linked to a reduced risk of colon cancer.
Fiber in Sopa de col improves skin health.
Fiber in Sopa de col helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sopa de col helps lower blood pressure.
Adequate fiber in Sopa de col may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sopa de col boosts immune function.
Fiber in Sopa de col supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sopa de col reduces the risk of type 2 diabetes.
Fiber in Sopa de col can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Sopa de col supports brain health
{{vitamin}} in Sopa de col supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sopa de col boosts immune function
{{vitamin}} in Sopa de col boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sopa de col promotes red blood cell production
{{vitamin}} in Sopa de col promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sopa de col reduces symptoms of PMS
{{vitamin}} in Sopa de col reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sopa de col supports heart health
{{vitamin}} in Sopa de col supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sopa de col aids in protein metabolism
{{vitamin}} in Sopa de col aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sopa de col improves mood and reduces depression
{{vitamin}} in Sopa de col improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sopa de col supports healthy pregnancy
{{vitamin}} in Sopa de col supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sopa de col helps prevent anemia
{{vitamin}} in Sopa de col helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sopa de col reduces nausea during pregnancy
{{vitamin}} in Sopa de col reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Sopa de col supports fluid balance.
Maintains Fluid Balance in Sopa de col helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de col supports nerve function.
Supports Nerve Function in Sopa de col helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de col helps regulate blood pressure.
Regulates Blood Pressure in Sopa de col helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de col supports muscle function.
Aids Muscle Function in Sopa de col helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de col aids nutrient absorption.
Improves Nutrient Absorption in Sopa de col assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de col helps balance pH levels.
Balances pH Levels in Sopa de col helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de col supports bone health.
Supports Bone Health in Sopa de col helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopa de col
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.