Rollo de col

Common Food

18.32

% from protein

51.35

% from carbs

51.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 259.1 g(259g)
Amount per serving
Calories
228.6
% Daily value*

Total Fat 7.8 g
12%

Saturated 3.1 g
15.4%

Trans Fats 0.2 g

Polyunsaturated 0.7 g

Monounsaturated 3 g

Cholesterol 28.8 mg
9.6%

Sodium, Na 355.2 mg
15.4%

Potassium, K 563.5 mg
12%

Total Carbohydrates 29.7 g
10.8%

Fiber 4 g
14.4%

Sugars 7.5 g
15%

Starch 1.2 g

Protein 10.6 g
21.2%

Water 208.5 g

Vitamin A 408.4 IU

Retinol 15.1 UG

Vitamin A, RAE 28 UG

Carotene, beta 132.5 UG

Carotene, alpha 34.3 UG

Vitamin E 0.5 mg

Vitamin D 5.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 887.9 UG

Lutein + zeaxanthin 59.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 45.1 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 2.7 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 53.8 UG

Folic acid 0 UG

Folate, food 53.8 UG

Folate, DFE 53.8 UG

Vitamin B-12 0.6 UG

Choline, total 37.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 80.5 UG

Calcium 74 mg

Iron 1.7 mg

Magnesium 34.3 mg

Phosphorus, P 127.7 mg

Zinc 2 mg

Copper 0.1 mg

Fluoride, F 3 UG

Manganese, Mn 0.5 mg

Selenium 10.6 UG

Ash 2.5 g

Sucrose 0.3 g

Glucose 3.6 g

Fructose 3.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 955 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.6 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.2 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 0.9 g

Glutamic acid 1.8 g

Glycine 0.6 g

Proline 0.5 g

Serine 0.4 g

Hydroxyproline 0 g

Rollo de col Nutrients FAQs

Nutrients

What is the calorie content of Rollo de col?

A typical serving 1 roll (259.06 grams) of Rollo de col contains approximately 229 calories.

You can check the exact calorie content by logging Rollo de col in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de col have?

The amount of fat in Rollo de col depends on the ingredients and preparation method. On average, one serving 1 roll (259.06 grams) of Rollo de col contains approximately 7.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de col have?

The protein content in Rollo de col depends on the ingredients exists in it. On average, 1 roll (259.06 grams) of Rollo de col contains approximately 10.59 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de col, Download Nutribit app for healthier you!

How much sugar does a Rollo de col have?

On average, 1 roll (259.06 grams) contains about 7.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de col.

How Much carbohydrates (carbs) is in Rollo de col?

The amount of carbohydrates (carbs) in Rollo de col depends on its serving size and preparation. On average, 1 roll (259.06 grams) contains about 29.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de col.

How Much Fiber is in Rollo de col?

Rollo de col contains approximately 4.03 grams of fiber in 1 roll (259.06 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de col for healthier you!

What vitamins and minerals are in a Rollo de col?

Vitamins in Rollo de col:

  • Vitamin A:Rollo de col has 408.4412 IU of Vitamin A.
  • Vitamin B-12:Rollo de col has 0.6248 UG of Vitamin B-12.
  • Vitamin B-6:Rollo de col has 0.3386 mg of Vitamin B-6.
  • Vitamin C:Rollo de col has 45.1026 mg of Vitamin C.
  • Vitamin D:Rollo de col has 5.8589 IU of Vitamin D.

Rollo de col contains following minerals:

  • Rollo de col has 73.9782mg of Calcium.
  • Rollo de col has 355.2056mg of Sodium, Na.
  • Rollo de col has 563.4958mg of Potassium, K.
  • Rollo de col has 1.7484mg of Iron.

General

Does Rollo de col contain caffeine?

Rollo de col does not contain any caffeine.

Does Rollo de col contain alcohol?

Rollo de col does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo de col?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de col and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de col quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de col in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de col and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de col for free?

Yes! Since Rollo de col contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de col with water tracking feature?

Nutribit automatically calculates the water content of Rollo de col and adds it to your daily hydration log. Simply log Rollo de col in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de col as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de col and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de col nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de col data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de col

Protein and Vitamin B-12 in Rollo de col supports bone health.

  • Protein in Rollo de col plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rollo de col is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rollo de col supports building and repairing tissues.

Builds and repairs tissues in Rollo de col is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo de col supports immune function.

Supports immune function in Rollo de col is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo de col helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo de col is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo de col provides energy.

Provides energy in Rollo de col can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo de col supports muscle growth and strength.

Supports muscle growth and strength in Rollo de col is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo de col helps in weight management.

Helps in weight management in Rollo de col promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo de col aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo de col is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo de col improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo de col is essential for the health and growth of hair, skin, and nails.

Protein in Rollo de col regulates blood sugar levels.

Regulates blood sugar levels in Rollo de col helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rollo de col supports brain health

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Vitamin B-6 in Rollo de col boosts immune function

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Vitamin B-6 in Rollo de col promotes red blood cell production

{{vitamin}} in Rollo de col promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rollo de col reduces symptoms of PMS

{{vitamin}} in Rollo de col reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rollo de col supports heart health

{{vitamin}} in Rollo de col supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Rollo de col aids in protein metabolism

{{vitamin}} in Rollo de col aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Rollo de col improves mood and reduces depression

{{vitamin}} in Rollo de col improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rollo de col supports healthy pregnancy

{{vitamin}} in Rollo de col supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rollo de col helps prevent anemia

{{vitamin}} in Rollo de col helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rollo de col reduces nausea during pregnancy

{{vitamin}} in Rollo de col reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rollo de col supports red blood cell production

Vitamin B12 in Rollo de col plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollo de col boosts energy levels

Vitamin B12 in Rollo de col aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollo de col promotes brain health

Vitamin B12 in Rollo de col supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollo de col aids in DNA synthesis

Vitamin B12 in Rollo de col is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollo de col improves mood and mental health

Vitamin B12 in Rollo de col helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollo de col maintains healthy skin, hair, and nails

Vitamin B12 in Rollo de col contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollo de col prevents birth defects

Vitamin B12 in Rollo de col during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollo de col reduces risk of macular degeneration

Vitamin B12 in Rollo de col lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollo de col supports cardiovascular health

Vitamin B12 in Rollo de col helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rollo de col supports antioxidant protection.

Antioxidant Protection in Rollo de col helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo de col supports thyroid function.

Thyroid Function in Rollo de col helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo de col supports immune system health.

Immune System Support in Rollo de col enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo de col supports heart health.

Heart Health in Rollo de col helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollo de col supports cancer prevention.

Cancer Prevention in Rollo de col helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo de col supports cognitive function.

Cognitive Function in Rollo de col may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo de col supports skin health.

Skin Health in Rollo de col helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo de col supports reproductive health.

Reproductive Health in Rollo de col regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo de col provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo de col helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rollo de col supports fluid balance.

Maintains Fluid Balance in Rollo de col helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollo de col supports nerve function.

Supports Nerve Function in Rollo de col helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollo de col helps regulate blood pressure.

Regulates Blood Pressure in Rollo de col helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollo de col supports muscle function.

Aids Muscle Function in Rollo de col helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rollo de col aids nutrient absorption.

Improves Nutrient Absorption in Rollo de col assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollo de col helps balance pH levels.

Balances pH Levels in Rollo de col helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rollo de col supports bone health.

Supports Bone Health in Rollo de col helps retain calcium and prevent the loss of bone density over time.

Zinc in Rollo de col boosts immune system

Boosts Immune System in Rollo de col is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rollo de col promotes wound healing

Promotes Wound Healing in Rollo de col plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rollo de col supports growth and development

Supports Growth and Development in Rollo de col is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rollo de col improves skin health

Improves Skin Health in Rollo de col helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rollo de col enhances brain function

Enhances Brain Function in Rollo de col is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rollo de col regulates hormonal balance

Regulates Hormonal Balance in Rollo de col helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rollo de col supports healthy vision

Supports Healthy Vision in Rollo de col is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rollo de col improves digestive health

Improves Digestive Health in Rollo de col supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rollo de col maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rollo de col plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rollo de col reduces inflammation

Reduces Inflammation in Rollo de col has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 229 calories?

The amount of exercise required to burn off 1 roll Rollo de col

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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