Rollo de col

Common Food

Total Energy

228.6

kcal

51.34

% from carbs

18.32

% from protein

30.34

% from fats

In 259.1 g

% daily value

Total Fat

7.8g

12%

Saturated

3.1g

15.4%

Trans Fats

0.2g

Polyunsaturated

0.7g

Monounsaturated

3g

Cholesterol

28.8mg

9.6%

Sodium, Na

355.2mg

15.4%

Potassium, K

563.5mg

12%

Total Carbohydrates

29.7g

10.8%

Fiber

4g

14.4%

Sugars

7.5g

15%

Starch

1.2g

Protein

10.6g

21.2%

Water

208.5g

Ash

2.5g

Sucrose

0.3g

Glucose

3.6g

Fructose

3.6g

Energy

955kJ

Calcium, Ca

74mg

Iron, Fe

1.7mg

Magnesium, Mg

34.3mg

Phosphorus, P

127.7mg

Zinc, Zn

2mg

Copper, Cu

0.1mg

Fluoride, F

3UG

Manganese, Mn

0.5mg

Selenium, Se

10.6UG

Vitamin A, IU

408.4IU

Retinol

15.1UG

Vitamin A, RAE

28UG

Carotene, beta

132.5UG

Carotene, alpha

34.3UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

5.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lycopene

887.9UG

Lutein + zeaxanthin

59.3UG

Vitamin C, total ascorbic acid

45.1mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

2.7mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

53.8UG

Vitamin B-12

0.6UG

Choline, total

37.3mg

Vitamin K (phylloquinone)

80.5UG

Folate, food

53.8UG

Folate, DFE

53.8UG

Betaine

2.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.7g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

1.8g

Glycine

0.6g

Proline

0.5g

Serine

0.4g

SFA 4:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.6g

SFA 18:0

0.9g

MUFA 18:1

1.6g

PUFA 18:2

0.6g

MUFA 16:1

0.2g

Phytosterols

13.4mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de col

A typical serving 1 roll of Rollo de col (259.06 grams) contains approximately 228.5914 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollo de col depends on the ingredients and preparation method. On average, one serving 1 roll (259.06 grams) of Rollo de col contains approximately 7.7901 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollo de col depends on the ingredients exists in it. On average, 1 roll of Rollo de col (about 259.06 grams) contains approximately 10.5905 grams of protein.

On average, 1 roll (about 259.06 grams) contains about 7.4938 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 259.06 grams) contains about 29.6781 grams of carbohydrates.

Rollo de col contains approximately 4.0252 grams of fiber in 1 roll (about 259.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 229 calories?

The amount of exercise required to burn off 1 roll Rollo de col

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.