Col de mofeta

Common Food

Total Energy

19.6

kcal

59.5

% from carbs

33.06

% from protein

7.44

% from fats

In 98 g

% daily value

Total Fat

0.2g

0.4%

Polyunsaturated

0.1g

Sodium, Na

119.6mg

5.2%

Potassium, K

278.3mg

5.9%

Total Carbohydrates

3.6g

1.3%

Fiber

1.9g

6.7%

Protein

2g

4.1%

Water

91.1g

Ash

1g

Energy

83.3kJ

Calcium, Ca

52.9mg

Iron, Fe

1.3mg

Magnesium, Mg

29.4mg

Phosphorus, P

41.2mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

0.9UG

Vitamin A, IU

5096IU

Vitamin A, RAE

254.8UG

Vitamin C, total ascorbic acid

15.7mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

34.3UG

Folate, food

34.3UG

Folate, DFE

34.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.5g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Col de mofeta

A typical serving 1 cup, chopped of Col de mofeta (98 grams) contains approximately 19.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Col de mofeta depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (98 grams) of Col de mofeta contains approximately 0.2352 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Col de mofeta depends on the ingredients exists in it. On average, 1 cup, chopped of Col de mofeta (about 98 grams) contains approximately 2.0384 grams of protein.

On average, 1 cup, chopped (about 98 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, chopped (about 98 grams) contains about 3.626 grams of carbohydrates.

Col de mofeta contains approximately 1.862 grams of fiber in 1 cup, chopped (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 1 cup, chopped Col de mofeta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.