Col de mofeta
Common Food
32.85
% from protein58.45
% from carbs58.45
% from fatNutrition Facts
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Col de mofeta Nutrients FAQs
Nutrients
- Vitamin A:Col de mofeta has 5096 IU of Vitamin A.
- Vitamin B-6:Col de mofeta has 0.0794 mg of Vitamin B-6.
- Vitamin C:Col de mofeta has 15.68 mg of Vitamin C.
- Col de mofeta has 52.92mg of Calcium.
- Col de mofeta has 119.56mg of Sodium, Na.
- Col de mofeta has 278.32mg of Potassium, K.
- Col de mofeta has 1.2936mg of Iron.
What is the calorie content of Col de mofeta?
A typical serving 1 cup, chopped (98 grams) of Col de mofeta contains approximately 20 calories.
You can check the exact calorie content by logging Col de mofeta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Col de mofeta have?
The amount of fat in Col de mofeta depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (98 grams) of Col de mofeta contains approximately 0.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Col de mofeta have?
The protein content in Col de mofeta depends on the ingredients exists in it. On average, 1 cup, chopped (98 grams) of Col de mofeta contains approximately 2.04 grams of protein.
Know your exact protein requirement and how much protein you get from Col de mofeta, Download Nutribit app for healthier you!
How much sugar does a Col de mofeta have?
On average, 1 cup, chopped (98 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Col de mofeta.
How Much carbohydrates (carbs) is in Col de mofeta?
The amount of carbohydrates (carbs) in Col de mofeta depends on its serving size and preparation. On average, 1 cup, chopped (98 grams) contains about 3.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Col de mofeta.
How Much Fiber is in Col de mofeta?
Col de mofeta contains approximately 1.86 grams of fiber in 1 cup, chopped (98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Col de mofeta for healthier you!
What vitamins and minerals are in a Col de mofeta?
Vitamins in Col de mofeta:
Col de mofeta contains following minerals:
General
Does Col de mofeta contain caffeine?
Col de mofeta does not contain any caffeine.
Does Col de mofeta contain alcohol?
Col de mofeta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Col de mofeta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Col de mofeta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Col de mofeta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Col de mofeta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Col de mofeta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Col de mofeta for free?
Yes absolutely, Since Col de mofeta does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Col de mofeta with water tracking feature?
Col de mofeta does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Col de mofeta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Col de mofeta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Col de mofeta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Col de mofeta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Col de mofeta
Vitamin A in Col de mofeta supports eye health.
Vitamin A in Col de mofeta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Col de mofeta boosts immune function.
Vitamin A in Col de mofeta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Col de mofeta promotes healthy skin.
Vitamin A in Col de mofeta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Col de mofeta enhances reproductive health.
Vitamin A in Col de mofeta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Col de mofeta supports bone health.
Vitamin A in Col de mofeta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Col de mofeta reduces the risk of certain cancers.
Vitamin A in Col de mofeta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Col de mofeta promotes healthy development during pregnancy.
Vitamin A in Col de mofeta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Col de mofeta maintains healthy mucous membranes.
Vitamin A in Col de mofeta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Col de mofeta improves wound healing.
Vitamin A in Col de mofeta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Col de mofeta may reduce the risk of macular degeneration.
Vitamin A in Col de mofeta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 20 calories?
The amount of exercise required to burn off 1 cup, chopped Col de mofeta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.