Sopa de papa y col rizada
Common Food
12.27
% from protein52.07
% from carbs52.07
% from fatNutrition Facts
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Sopa de papa y col rizada Nutrients FAQs
Nutrients
- Vitamin A:Sopa de papa y col rizada has 513.3085 IU of Vitamin A.
- Vitamin B-12:Sopa de papa y col rizada has 0.1587 UG of Vitamin B-12.
- Vitamin B-6:Sopa de papa y col rizada has 0.2205 mg of Vitamin B-6.
- Vitamin C:Sopa de papa y col rizada has 10.3512 mg of Vitamin C.
- Vitamin D:Sopa de papa y col rizada has 13.0667 IU of Vitamin D.
- Sopa de papa y col rizada has 63.932mg of Calcium.
- Sopa de papa y col rizada has 586.8322mg of Sodium, Na.
- Sopa de papa y col rizada has 427.7745mg of Potassium, K.
- Sopa de papa y col rizada has 0.8239mg of Iron.
What is the calorie content of Sopa de papa y col rizada?
A typical serving 1 taza (241.83 grams) of Sopa de papa y col rizada contains approximately 119 calories.
You can check the exact calorie content by logging Sopa de papa y col rizada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de papa y col rizada have?
The amount of fat in Sopa de papa y col rizada depends on the ingredients and preparation method. On average, one serving 1 taza (241.83 grams) of Sopa de papa y col rizada contains approximately 4.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de papa y col rizada have?
The protein content in Sopa de papa y col rizada depends on the ingredients exists in it. On average, 1 taza (241.83 grams) of Sopa de papa y col rizada contains approximately 3.77 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de papa y col rizada, Download Nutribit app for healthier you!
How much sugar does a Sopa de papa y col rizada have?
On average, 1 taza (241.83 grams) contains about 1.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de papa y col rizada.
How Much carbohydrates (carbs) is in Sopa de papa y col rizada?
The amount of carbohydrates (carbs) in Sopa de papa y col rizada depends on its serving size and preparation. On average, 1 taza (241.83 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de papa y col rizada.
How Much Fiber is in Sopa de papa y col rizada?
Sopa de papa y col rizada contains approximately 1.55 grams of fiber in 1 taza (241.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de papa y col rizada for healthier you!
What vitamins and minerals are in a Sopa de papa y col rizada?
Vitamins in Sopa de papa y col rizada:
Sopa de papa y col rizada contains following minerals:
General
Does Sopa de papa y col rizada contain caffeine?
Sopa de papa y col rizada does not contain any caffeine.
Does Sopa de papa y col rizada contain alcohol?
Sopa de papa y col rizada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de papa y col rizada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de papa y col rizada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de papa y col rizada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de papa y col rizada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de papa y col rizada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de papa y col rizada for free?
Yes! Since Sopa de papa y col rizada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de papa y col rizada with water tracking feature?
Nutribit automatically calculates the water content of Sopa de papa y col rizada and adds it to your daily hydration log. Simply log Sopa de papa y col rizada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de papa y col rizada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de papa y col rizada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de papa y col rizada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de papa y col rizada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de papa y col rizada
Sodium, Na in Sopa de papa y col rizada supports fluid balance.
Maintains Fluid Balance in Sopa de papa y col rizada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de papa y col rizada supports nerve function.
Supports Nerve Function in Sopa de papa y col rizada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de papa y col rizada helps regulate blood pressure.
Regulates Blood Pressure in Sopa de papa y col rizada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de papa y col rizada supports muscle function.
Aids Muscle Function in Sopa de papa y col rizada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de papa y col rizada aids nutrient absorption.
Improves Nutrient Absorption in Sopa de papa y col rizada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de papa y col rizada helps balance pH levels.
Balances pH Levels in Sopa de papa y col rizada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de papa y col rizada supports bone health.
Supports Bone Health in Sopa de papa y col rizada helps retain calcium and prevent the loss of bone density over time.
How to burn 119 calories?
The amount of exercise required to burn off 1 taza Sopa de papa y col rizada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.