Col
Common Food
27.14
% from protein56.61
% from carbs56.61
% from fatNutrition Facts
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Col Nutrients FAQs
Nutrients
- Vitamin A:Col has 14440 IU of Vitamin A.
- Vitamin B-6:Col has 0.2432 mg of Vitamin B-6.
- Vitamin C:Col has 34.58 mg of Vitamin C.
- Col has 267.9mg of Calcium.
- Col has 28.5mg of Sodium, Na.
- Col has 222.3mg of Potassium, K.
- Col has 2.147mg of Iron.
What is the calorie content of Col?
A typical serving 1 cup, chopped (190 grams) of Col contains approximately 63 calories.
You can check the exact calorie content by logging Col in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Col have?
The amount of fat in Col depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (190 grams) of Col contains approximately 1.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Col have?
The protein content in Col depends on the ingredients exists in it. On average, 1 cup, chopped (190 grams) of Col contains approximately 5.15 grams of protein.
Know your exact protein requirement and how much protein you get from Col, Download Nutribit app for healthier you!
How much sugar does a Col have?
On average, 1 cup, chopped (190 grams) contains about 0.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Col.
How Much carbohydrates (carbs) is in Col?
The amount of carbohydrates (carbs) in Col depends on its serving size and preparation. On average, 1 cup, chopped (190 grams) contains about 10.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Col.
How Much Fiber is in Col?
Col contains approximately 7.6 grams of fiber in 1 cup, chopped (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Col for healthier you!
What vitamins and minerals are in a Col?
Vitamins in Col:
Col contains following minerals:
General
Does Col contain caffeine?
Col does not contain any caffeine.
Does Col contain alcohol?
Col does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Col?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Col and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Col quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Col in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Col and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Col for free?
Yes! Since Col contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Col with water tracking feature?
Nutribit automatically calculates the water content of Col and adds it to your daily hydration log. Simply log Col in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Col as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Col and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Col nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Col data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Col
Fiber in Col supports digestion.
Fiber in Col aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Col supports heart health.
Soluble fiber in Col can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Col aids in weight management.
Fiber-rich foods in Col increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Col regulates blood sugar.
Fiber in Col helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Col promotes gut health.
Fiber in Col acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Col lowers the risk of colon cancer.
A high-fiber diet from Col is linked to a reduced risk of colon cancer.
Fiber in Col improves skin health.
Fiber in Col helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Col helps lower blood pressure.
Adequate fiber in Col may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Col boosts immune function.
Fiber in Col supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Col reduces the risk of type 2 diabetes.
Fiber in Col can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Col supports eye health.
Vitamin A in Col is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Col boosts immune function.
Vitamin A in Col helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Col promotes healthy skin.
Vitamin A in Col supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Col enhances reproductive health.
Vitamin A in Col plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Col supports bone health.
Vitamin A in Col contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Col reduces the risk of certain cancers.
Vitamin A in Col helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Col promotes healthy development during pregnancy.
Vitamin A in Col is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Col maintains healthy mucous membranes.
Vitamin A in Col helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Col improves wound healing.
Vitamin A in Col promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Col may reduce the risk of macular degeneration.
Vitamin A in Col, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Col supports bone health.
Calcium in Col is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Col supports muscle function.
Calcium in Col plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Col supports heart health.
Calcium in Col helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Col supports nerve transmission.
Calcium in Col is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Col supports blood clotting.
Calcium in Col is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Col supports hormonal secretion.
Calcium in Col regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Col supports weight management.
Calcium in Col may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Col supports dental health.
Calcium in Col strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Col supports blood pressure regulation.
Calcium in Col, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 63 calories?
The amount of exercise required to burn off 1 cup, chopped Col
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.