Col
Common Food
Total Energy
62.7
kcal
% from carbs
% from protein
% from fats
In 190 g
% daily value
Total Fat
1.4g
2.1%
Saturated
0.1g
0.4%
Polyunsaturated
0.3g
Sodium, Na
28.5mg
1.2%
Potassium, K
222.3mg
4.7%
Total Carbohydrates
10.7g
3.9%
Fiber
7.6g
27.1%
Sugars
0.8g
1.5%
Protein
5.1g
10.3%
Water
171.3g
Ash
1.4g
Energy
260.3kJ
Calcium, Ca
267.9mg
Iron, Fe
2.1mg
Magnesium, Mg
39.9mg
Phosphorus, P
60.8mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Manganese, Mn
1mg
Selenium, Se
1UG
Vitamin A, IU
14440IU
Vitamin A, RAE
722UG
Carotene, beta
8574.7UG
Carotene, alpha
129.2UG
Vitamin E (alpha-tocopherol)
1.7mg
Cryptoxanthin, beta
49.4UG
Lutein + zeaxanthin
11774.3UG
Vitamin C, total ascorbic acid
34.6mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1.1mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
30.4UG
Choline, total
73mg
Vitamin K (phylloquinone)
772.5UG
Folate, food
30.4UG
Folate, DFE
30.4UG
Betaine
0.4mg
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.3g
Glycine
0.2g
Proline
0.2g
Serine
0.1g
SFA 16:0
0.1g
PUFA 18:2
0.1g
PUFA 18:3
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Col
How Many Calories Are in Col?
How Many Calories Are in Col?
How Much Fat Is in Col?
How Much Fat Is in Col?
How Much Protein is in Col?
How Much Protein is in Col?
How Much Sugar is in Col?
How Much Sugar is in Col?
How Much carbohydrates (carbs) is in Col?
How Much carbohydrates (carbs) is in Col?
How Much Fiber is in Col?
How Much Fiber is in Col?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.