Sopa de col rizada y papa
Common Food
12.27
% from protein52.07
% from carbs52.07
% from fatNutrition Facts
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Sopa de col rizada y papa Nutrients FAQs
Nutrients
- Vitamin A:Sopa de col rizada y papa has 513.3085 IU of Vitamin A.
- Vitamin B-12:Sopa de col rizada y papa has 0.1587 UG of Vitamin B-12.
- Vitamin B-6:Sopa de col rizada y papa has 0.2205 mg of Vitamin B-6.
- Vitamin C:Sopa de col rizada y papa has 10.3512 mg of Vitamin C.
- Vitamin D:Sopa de col rizada y papa has 13.0667 IU of Vitamin D.
- Sopa de col rizada y papa has 63.932mg of Calcium.
- Sopa de col rizada y papa has 586.8322mg of Sodium, Na.
- Sopa de col rizada y papa has 427.7745mg of Potassium, K.
- Sopa de col rizada y papa has 0.8239mg of Iron.
What is the calorie content of Sopa de col rizada y papa?
A typical serving 1 taza (241.83 grams) of Sopa de col rizada y papa contains approximately 119 calories.
You can check the exact calorie content by logging Sopa de col rizada y papa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de col rizada y papa have?
The amount of fat in Sopa de col rizada y papa depends on the ingredients and preparation method. On average, one serving 1 taza (241.83 grams) of Sopa de col rizada y papa contains approximately 4.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de col rizada y papa have?
The protein content in Sopa de col rizada y papa depends on the ingredients exists in it. On average, 1 taza (241.83 grams) of Sopa de col rizada y papa contains approximately 3.77 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de col rizada y papa, Download Nutribit app for healthier you!
How much sugar does a Sopa de col rizada y papa have?
On average, 1 taza (241.83 grams) contains about 1.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de col rizada y papa.
How Much carbohydrates (carbs) is in Sopa de col rizada y papa?
The amount of carbohydrates (carbs) in Sopa de col rizada y papa depends on its serving size and preparation. On average, 1 taza (241.83 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de col rizada y papa.
How Much Fiber is in Sopa de col rizada y papa?
Sopa de col rizada y papa contains approximately 1.55 grams of fiber in 1 taza (241.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de col rizada y papa for healthier you!
What vitamins and minerals are in a Sopa de col rizada y papa?
Vitamins in Sopa de col rizada y papa:
Sopa de col rizada y papa contains following minerals:
General
Does Sopa de col rizada y papa contain caffeine?
Sopa de col rizada y papa does not contain any caffeine.
Does Sopa de col rizada y papa contain alcohol?
Sopa de col rizada y papa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de col rizada y papa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de col rizada y papa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de col rizada y papa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de col rizada y papa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de col rizada y papa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de col rizada y papa for free?
Yes! Since Sopa de col rizada y papa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de col rizada y papa with water tracking feature?
Nutribit automatically calculates the water content of Sopa de col rizada y papa and adds it to your daily hydration log. Simply log Sopa de col rizada y papa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de col rizada y papa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de col rizada y papa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de col rizada y papa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de col rizada y papa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de col rizada y papa
Sodium, Na in Sopa de col rizada y papa supports fluid balance.
Maintains Fluid Balance in Sopa de col rizada y papa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de col rizada y papa supports nerve function.
Supports Nerve Function in Sopa de col rizada y papa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de col rizada y papa helps regulate blood pressure.
Regulates Blood Pressure in Sopa de col rizada y papa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de col rizada y papa supports muscle function.
Aids Muscle Function in Sopa de col rizada y papa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de col rizada y papa aids nutrient absorption.
Improves Nutrient Absorption in Sopa de col rizada y papa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de col rizada y papa helps balance pH levels.
Balances pH Levels in Sopa de col rizada y papa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de col rizada y papa supports bone health.
Supports Bone Health in Sopa de col rizada y papa helps retain calcium and prevent the loss of bone density over time.
How to burn 119 calories?
The amount of exercise required to burn off 1 taza Sopa de col rizada y papa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.