Sopa col rizada papa
Common Food
Total Energy
119.5
kcal
% from carbs
% from protein
% from fats
In 241.8 g
% daily value
Total Fat
4.9g
7.5%
Saturated
2.9g
14.3%
Trans Fats
0.2g
Polyunsaturated
0.2g
Monounsaturated
1.2g
Cholesterol
15.4mg
5.1%
Sodium, Na
586.8mg
25.5%
Potassium, K
427.8mg
9.1%
Total Carbohydrates
16g
5.8%
Fiber
1.6g
5.5%
Sugars
1.8g
3.5%
Starch
10.3g
Protein
3.8g
7.5%
Water
214.6g
Ash
2.5g
Sucrose
0.3g
Glucose
0.5g
Fructose
0.3g
Energy
501.5kJ
Calcium, Ca
63.9mg
Iron, Fe
0.8mg
Magnesium, Mg
25.2mg
Phosphorus, P
86.9mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
0.1UG
Manganese, Mn
0.2mg
Selenium, Se
1.6UG
Vitamin A, IU
513.3IU
Retinol
49.7UG
Vitamin A, RAE
67.2UG
Carotene, beta
202.1UG
Carotene, alpha
1.7UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
13.1IU
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
2.6UG
Lutein + zeaxanthin
280.6UG
Vitamin C, total ascorbic acid
10.4mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1.2mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
24.3UG
Vitamin B-12
0.2UG
Choline, total
11.7mg
Vitamin K (phylloquinone)
24.1UG
Folate, food
24.3UG
Folate, DFE
24.3UG
Betaine
1.7mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.4g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.2g
SFA 18:0
0.6g
MUFA 18:1
1.1g
PUFA 18:2
0.2g
MUFA 16:1
0.1g
Phytosterols
1.5mg
Beta-sitosterol
0.2mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.8g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Sopa col rizada papa
How Many Calories Are in Sopa col rizada papa?
How Many Calories Are in Sopa col rizada papa?
How Much Fat Is in Sopa col rizada papa?
How Much Fat Is in Sopa col rizada papa?
How Much Protein is in Sopa col rizada papa?
How Much Protein is in Sopa col rizada papa?
How Much Sugar is in Sopa col rizada papa?
How Much Sugar is in Sopa col rizada papa?
How Much carbohydrates (carbs) is in Sopa col rizada papa?
How Much carbohydrates (carbs) is in Sopa col rizada papa?
How Much Fiber is in Sopa col rizada papa?
How Much Fiber is in Sopa col rizada papa?
Other items you may find helpful
How to burn 120 calories?
The amount of exercise required to burn off 1 taza Sopa col rizada papa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.