Sopa de col con tomate

Common Food

7.37

% from protein

31.15

% from carbs

31.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 490.4 g(490g)
Amount per serving
Calories
169.8
% Daily value*

Total Fat 12.5 g
19.2%

Saturated 1.8 g
8.8%

Polyunsaturated 1.5 g

Monounsaturated 8.8 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 1384.4 mg
60.2%

Potassium, K 531.3 mg
11.3%

Total Carbohydrates 14.2 g
5.2%

Fiber 5.1 g
18.3%

Sugars 7.9 g
15.8%

Protein 3.4 g
6.7%

Water 455.4 g

Vitamin A 593.9 IU

Retinol 0 UG

Vitamin A, RAE 29.2 UG

Carotene, beta 356.5 UG

Carotene, alpha 0 UG

Vitamin E 2.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 3022.7 UG

Lutein + zeaxanthin 131.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 65.8 mg

Thiamin 0.8 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.3 mg

Folate 52.3 UG

Folic acid 0 UG

Folate, food 52.3 UG

Folate, DFE 52.3 UG

Vitamin B-12 0 UG

Choline, total 38.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 153.9 UG

Calcium 121.8 mg

Iron 1.1 mg

Magnesium 37.9 mg

Phosphorus, P 76.4 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 154.1 UG

Manganese, Mn 0.5 mg

Selenium 2.6 UG

Ash 4.9 g

Sucrose 0.2 g

Glucose 4 g

Fructose 3.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 714.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 8.5 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 42.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.4 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Sopa de col con tomate Nutrients FAQs

Nutrients

What is the calorie content of Sopa de col con tomate?

A typical serving 1 bowl (2 cups) (490.4 grams) of Sopa de col con tomate contains approximately 170 calories.

You can check the exact calorie content by logging Sopa de col con tomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de col con tomate have?

The amount of fat in Sopa de col con tomate depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (490.4 grams) of Sopa de col con tomate contains approximately 12.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de col con tomate have?

The protein content in Sopa de col con tomate depends on the ingredients exists in it. On average, 1 bowl (2 cups) (490.4 grams) of Sopa de col con tomate contains approximately 3.37 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de col con tomate, Download Nutribit app for healthier you!

How much sugar does a Sopa de col con tomate have?

On average, 1 bowl (2 cups) (490.4 grams) contains about 7.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de col con tomate.

How Much carbohydrates (carbs) is in Sopa de col con tomate?

The amount of carbohydrates (carbs) in Sopa de col con tomate depends on its serving size and preparation. On average, 1 bowl (2 cups) (490.4 grams) contains about 14.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de col con tomate.

How Much Fiber is in Sopa de col con tomate?

Sopa de col con tomate contains approximately 5.12 grams of fiber in 1 bowl (2 cups) (490.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de col con tomate for healthier you!

What vitamins and minerals are in a Sopa de col con tomate?

Vitamins in Sopa de col con tomate:

  • Vitamin A:Sopa de col con tomate has 593.943 IU of Vitamin A.
  • Vitamin B-12:Sopa de col con tomate has 0.007 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de col con tomate has 0.3251 mg of Vitamin B-6.
  • Vitamin C:Sopa de col con tomate has 65.7519 mg of Vitamin C.

Sopa de col con tomate contains following minerals:

  • Sopa de col con tomate has 121.8449mg of Calcium.
  • Sopa de col con tomate has 1384.4151mg of Sodium, Na.
  • Sopa de col con tomate has 531.3223mg of Potassium, K.
  • Sopa de col con tomate has 1.1025mg of Iron.

General

Does Sopa de col con tomate contain caffeine?

Sopa de col con tomate does not contain any caffeine.

Does Sopa de col con tomate contain alcohol?

Sopa de col con tomate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de col con tomate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de col con tomate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de col con tomate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de col con tomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de col con tomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de col con tomate for free?

Yes! Since Sopa de col con tomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de col con tomate with water tracking feature?

Nutribit automatically calculates the water content of Sopa de col con tomate and adds it to your daily hydration log. Simply log Sopa de col con tomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de col con tomate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de col con tomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de col con tomate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de col con tomate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de col con tomate

Fiber in Sopa de col con tomate supports digestion.

Fiber in Sopa de col con tomate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sopa de col con tomate supports heart health.

Soluble fiber in Sopa de col con tomate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sopa de col con tomate aids in weight management.

Fiber-rich foods in Sopa de col con tomate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sopa de col con tomate regulates blood sugar.

Fiber in Sopa de col con tomate helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sopa de col con tomate promotes gut health.

Fiber in Sopa de col con tomate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sopa de col con tomate lowers the risk of colon cancer.

A high-fiber diet from Sopa de col con tomate is linked to a reduced risk of colon cancer.

Fiber in Sopa de col con tomate improves skin health.

Fiber in Sopa de col con tomate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sopa de col con tomate helps lower blood pressure.

Adequate fiber in Sopa de col con tomate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sopa de col con tomate boosts immune function.

Fiber in Sopa de col con tomate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sopa de col con tomate reduces the risk of type 2 diabetes.

Fiber in Sopa de col con tomate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Sopa de col con tomate supports brain health

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Vitamin B-6 in Sopa de col con tomate boosts immune function

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Vitamin B-6 in Sopa de col con tomate promotes red blood cell production

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Vitamin B-6 in Sopa de col con tomate reduces symptoms of PMS

{{vitamin}} in Sopa de col con tomate reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa de col con tomate supports heart health

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Vitamin B-6 in Sopa de col con tomate aids in protein metabolism

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Vitamin B-6 in Sopa de col con tomate improves mood and reduces depression

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Vitamin B-6 in Sopa de col con tomate supports healthy pregnancy

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Vitamin B-6 in Sopa de col con tomate helps prevent anemia

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Vitamin B-6 in Sopa de col con tomate reduces nausea during pregnancy

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Sodium, Na in Sopa de col con tomate supports fluid balance.

Maintains Fluid Balance in Sopa de col con tomate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de col con tomate supports nerve function.

Supports Nerve Function in Sopa de col con tomate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de col con tomate helps regulate blood pressure.

Regulates Blood Pressure in Sopa de col con tomate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de col con tomate supports muscle function.

Aids Muscle Function in Sopa de col con tomate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de col con tomate aids nutrient absorption.

Improves Nutrient Absorption in Sopa de col con tomate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de col con tomate helps balance pH levels.

Balances pH Levels in Sopa de col con tomate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de col con tomate supports bone health.

Supports Bone Health in Sopa de col con tomate helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de col con tomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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