Sopa de col con tomate

Common Food

Total Energy

169.8

kcal

31.06

% from carbs

7.44

% from protein

61.51

% from fats

In 490.4 g

% daily value

Total Fat

12.5g

19.2%

Saturated

1.8g

8.8%

Polyunsaturated

1.5g

Monounsaturated

8.8g

Cholesterol

0.3mg

0.1%

Sodium, Na

1384.4mg

60.2%

Potassium, K

531.3mg

11.3%

Total Carbohydrates

14.2g

5.2%

Fiber

5.1g

18.3%

Sugars

7.9g

15.8%

Protein

3.4g

6.7%

Water

455.4g

Ash

4.9g

Sucrose

0.2g

Glucose

4g

Fructose

3.3g

Energy

714.1kJ

Calcium, Ca

121.8mg

Iron, Fe

1.1mg

Magnesium, Mg

37.9mg

Phosphorus, P

76.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

154.1UG

Manganese, Mn

0.5mg

Selenium, Se

2.6UG

Vitamin A, IU

593.9IU

Vitamin A, RAE

29.2UG

Carotene, beta

356.5UG

Vitamin E (alpha-tocopherol)

2.6mg

Cryptoxanthin, beta

0.1UG

Lycopene

3022.7UG

Lutein + zeaxanthin

131.1UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

65.8mg

Thiamin

0.8mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

52.3UG

Choline, total

38.6mg

Vitamin K (phylloquinone)

153.9UG

Folate, food

52.3UG

Folate, DFE

52.3UG

Betaine

0.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

1g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1.4g

SFA 18:0

0.3g

MUFA 18:1

8.5g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

42.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de col con tomate

A typical serving 1 bowl (2 cups) of Sopa de col con tomate (490.4 grams) contains approximately 169.8318 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de col con tomate depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (490.4 grams) of Sopa de col con tomate contains approximately 12.4879 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de col con tomate depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de col con tomate (about 490.4 grams) contains approximately 3.3651 grams of protein.

On average, 1 bowl (2 cups) (about 490.4 grams) contains about 7.8855 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 490.4 grams) contains about 14.2358 grams of carbohydrates.

Sopa de col con tomate contains approximately 5.1187 grams of fiber in 1 bowl (2 cups) (about 490.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de col con tomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.