Col de milán
Common Food
24.3
% from protein72.98
% from carbs72.98
% from fatNutrition Facts
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Col de milán Nutrients FAQs
Nutrients
- Vitamin A:Col de milán has 1289.05 IU of Vitamin A.
- Vitamin B-6:Col de milán has 0.2204 mg of Vitamin B-6.
- Vitamin C:Col de milán has 24.65 mg of Vitamin C.
- Col de milán has 43.5mg of Calcium.
- Col de milán has 34.8mg of Sodium, Na.
- Col de milán has 266.8mg of Potassium, K.
- Col de milán has 0.551mg of Iron.
What is the calorie content of Col de milán?
A typical serving 1 cup, shredded (145 grams) of Col de milán contains approximately 35 calories.
You can check the exact calorie content by logging Col de milán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Col de milán have?
The amount of fat in Col de milán depends on the ingredients and preparation method. On average, one serving 1 cup, shredded (145 grams) of Col de milán contains approximately 0.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Col de milán have?
The protein content in Col de milán depends on the ingredients exists in it. On average, 1 cup, shredded (145 grams) of Col de milán contains approximately 2.61 grams of protein.
Know your exact protein requirement and how much protein you get from Col de milán, Download Nutribit app for healthier you!
How much sugar does a Col de milán have?
On average, 1 cup, shredded (145 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Col de milán.
How Much carbohydrates (carbs) is in Col de milán?
The amount of carbohydrates (carbs) in Col de milán depends on its serving size and preparation. On average, 1 cup, shredded (145 grams) contains about 7.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Col de milán.
How Much Fiber is in Col de milán?
Col de milán contains approximately 4.06 grams of fiber in 1 cup, shredded (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Col de milán for healthier you!
What vitamins and minerals are in a Col de milán?
Vitamins in Col de milán:
Col de milán contains following minerals:
General
Does Col de milán contain caffeine?
Col de milán does not contain any caffeine.
Does Col de milán contain alcohol?
Col de milán does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Col de milán?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Col de milán and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Col de milán quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Col de milán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Col de milán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Col de milán for free?
Yes absolutely, Since Col de milán does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Col de milán with water tracking feature?
Col de milán does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Col de milán as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Col de milán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Col de milán nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Col de milán data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Col de milán
Vitamin A in Col de milán supports eye health.
Vitamin A in Col de milán is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Col de milán boosts immune function.
Vitamin A in Col de milán helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Col de milán promotes healthy skin.
Vitamin A in Col de milán supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Col de milán enhances reproductive health.
Vitamin A in Col de milán plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Col de milán supports bone health.
Vitamin A in Col de milán contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Col de milán reduces the risk of certain cancers.
Vitamin A in Col de milán helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Col de milán promotes healthy development during pregnancy.
Vitamin A in Col de milán is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Col de milán maintains healthy mucous membranes.
Vitamin A in Col de milán helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Col de milán improves wound healing.
Vitamin A in Col de milán promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Col de milán may reduce the risk of macular degeneration.
Vitamin A in Col de milán, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Col de milán supports DNA synthesis.
Vitamin B9 in Col de milán is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Col de milán promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Col de milán intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Col de milán helps prevent anemia.
Folate in Col de milán helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Col de milán supports heart health.
Vitamin B9 in Col de milán helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Col de milán improves brain function.
Folate in Col de milán plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Col de milán boosts immune function.
Adequate Boosts Immune Function in Col de milán supports immune function by helping in the production of white blood cells.
Folate in Col de milán promotes healthy skin and hair.
Vitamin B9 in Col de milán aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Col de milán regulates mood and mental health.
Folate in Col de milán helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Col de milán supports digestive health.
Folate in Col de milán promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 35 calories?
The amount of exercise required to burn off 1 cup, shredded Col de milán
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.