Brotes de soja verdes

Common Food

31.63

% from protein

65.27

% from carbs

65.27

% from fat
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Nutrition Facts

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Serving size
In 124 g(124g)
Amount per serving
Calories
26
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 12.4 mg
0.5%

Potassium, K 125.2 mg
2.7%

Total Carbohydrates 5.2 g
1.9%

Fiber 1 g
3.5%

Sugars 3.5 g
7%

Protein 2.5 g
5%

Water 115.8 g

Vitamin A 16.1 IU

Retinol 0 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 5 UG

Carotene, alpha 5 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 5 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 14.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 36 UG

Folic acid 0 UG

Folate, food 36 UG

Folate, DFE 36 UG

Vitamin B-12 0 UG

Choline, total 12.3 mg

Vitamin K (phylloquinone) 28.1 UG

Calcium 14.9 mg

Iron 0.8 mg

Magnesium 17.4 mg

Phosphorus, P 34.7 mg

Zinc 0.6 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 0.7 UG

Ash 0.4 g

Theobromine 0 mg

Energy 109.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.4 g

Glutamic acid 0.1 g

Glycine 0.1 g

Serine 0 g

Brotes de soja verdes Nutrients FAQs

Nutrients

What is the calorie content of Brotes de soja verdes?

A typical serving 1 taza (124 grams) of Brotes de soja verdes contains approximately 26 calories.

You can check the exact calorie content by logging Brotes de soja verdes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brotes de soja verdes have?

The amount of fat in Brotes de soja verdes depends on the ingredients and preparation method. On average, one serving 1 taza (124 grams) of Brotes de soja verdes contains approximately 0.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brotes de soja verdes have?

The protein content in Brotes de soja verdes depends on the ingredients exists in it. On average, 1 taza (124 grams) of Brotes de soja verdes contains approximately 2.52 grams of protein.

Know your exact protein requirement and how much protein you get from Brotes de soja verdes, Download Nutribit app for healthier you!

How much sugar does a Brotes de soja verdes have?

On average, 1 taza (124 grams) contains about 3.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brotes de soja verdes.

How Much carbohydrates (carbs) is in Brotes de soja verdes?

The amount of carbohydrates (carbs) in Brotes de soja verdes depends on its serving size and preparation. On average, 1 taza (124 grams) contains about 5.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brotes de soja verdes.

How Much Fiber is in Brotes de soja verdes?

Brotes de soja verdes contains approximately 0.99 grams of fiber in 1 taza (124 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brotes de soja verdes for healthier you!

What vitamins and minerals are in a Brotes de soja verdes?

Vitamins in Brotes de soja verdes:

  • Vitamin A:Brotes de soja verdes has 16.12 IU of Vitamin A.
  • Vitamin B-6:Brotes de soja verdes has 0.067 mg of Vitamin B-6.
  • Vitamin C:Brotes de soja verdes has 14.136 mg of Vitamin C.

Brotes de soja verdes contains following minerals:

  • Brotes de soja verdes has 14.88mg of Calcium.
  • Brotes de soja verdes has 12.4mg of Sodium, Na.
  • Brotes de soja verdes has 125.24mg of Potassium, K.
  • Brotes de soja verdes has 0.806mg of Iron.

General

Does Brotes de soja verdes contain caffeine?

Brotes de soja verdes does not contain any caffeine.

Does Brotes de soja verdes contain alcohol?

Brotes de soja verdes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brotes de soja verdes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brotes de soja verdes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brotes de soja verdes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brotes de soja verdes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brotes de soja verdes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brotes de soja verdes for free?

Yes! Since Brotes de soja verdes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brotes de soja verdes with water tracking feature?

Nutribit automatically calculates the water content of Brotes de soja verdes and adds it to your daily hydration log. Simply log Brotes de soja verdes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brotes de soja verdes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brotes de soja verdes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brotes de soja verdes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brotes de soja verdes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brotes de soja verdes

How to burn 26 calories?

The amount of exercise required to burn off 1 taza Brotes de soja verdes

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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