Cazuela de judías verdes

Common Food

8.31

% from protein

45.27

% from carbs

45.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
190.8
% Daily value*

Total Fat 10.1 g
15.6%

Saturated 1.9 g
9.7%

Trans Fats 0.1 g

Polyunsaturated 5.2 g

Monounsaturated 2.2 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 931.9 mg
40.5%

Potassium, K 213 mg
4.5%

Total Carbohydrates 22.2 g
8.1%

Fiber 3.3 g
11.9%

Sugars 2.5 g
5%

Starch 14.2 g

Protein 4.1 g
8.1%

Water 180.8 g

Vitamin A 422.4 IU

Retinol 9.1 UG

Vitamin A, RAE 28.9 UG

Carotene, beta 134.6 UG

Carotene, alpha 169.9 UG

Vitamin E 0.8 mg

Vitamin D 11.5 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 27.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 506.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.5 mg

Tocopherol, delta 1.8 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 36.7 UG

Folic acid 0 UG

Folate, food 36.7 UG

Folate, DFE 32.5 UG

Vitamin B-12 0.1 UG

Choline, total 22.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 68.4 UG

Calcium 73.4 mg

Iron 1.5 mg

Magnesium 23.9 mg

Phosphorus, P 79.8 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.4 mg

Selenium 4.2 UG

Ash 2.8 g

Sucrose 0.5 g

Glucose 0.7 g

Fructose 0.7 g

Lactose 0.3 g

Maltose 0.3 g

Theobromine 0 mg

Energy 798.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.2 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 4.4 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2 g

PUFA 18:2 n-6 c,c 4.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Cazuela de judías verdes Nutrients FAQs

Nutrients

What is the calorie content of Cazuela de judías verdes?

A typical serving 1 taza (220 grams) of Cazuela de judías verdes contains approximately 191 calories.

You can check the exact calorie content by logging Cazuela de judías verdes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cazuela de judías verdes have?

The amount of fat in Cazuela de judías verdes depends on the ingredients and preparation method. On average, one serving 1 taza (220 grams) of Cazuela de judías verdes contains approximately 10.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cazuela de judías verdes have?

The protein content in Cazuela de judías verdes depends on the ingredients exists in it. On average, 1 taza (220 grams) of Cazuela de judías verdes contains approximately 4.07 grams of protein.

Know your exact protein requirement and how much protein you get from Cazuela de judías verdes, Download Nutribit app for healthier you!

How much sugar does a Cazuela de judías verdes have?

On average, 1 taza (220 grams) contains about 2.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cazuela de judías verdes.

How Much carbohydrates (carbs) is in Cazuela de judías verdes?

The amount of carbohydrates (carbs) in Cazuela de judías verdes depends on its serving size and preparation. On average, 1 taza (220 grams) contains about 22.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cazuela de judías verdes.

How Much Fiber is in Cazuela de judías verdes?

Cazuela de judías verdes contains approximately 3.33 grams of fiber in 1 taza (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cazuela de judías verdes for healthier you!

What vitamins and minerals are in a Cazuela de judías verdes?

Vitamins in Cazuela de judías verdes:

  • Vitamin A:Cazuela de judías verdes has 422.3687 IU of Vitamin A.
  • Vitamin B-12:Cazuela de judías verdes has 0.0517 UG of Vitamin B-12.
  • Vitamin B-6:Cazuela de judías verdes has 0.0739 mg of Vitamin B-6.
  • Vitamin C:Cazuela de judías verdes has 3.1801 mg of Vitamin C.
  • Vitamin D:Cazuela de judías verdes has 11.5408 IU of Vitamin D.

Cazuela de judías verdes contains following minerals:

  • Cazuela de judías verdes has 73.4121mg of Calcium.
  • Cazuela de judías verdes has 931.9362mg of Sodium, Na.
  • Cazuela de judías verdes has 213.0188mg of Potassium, K.
  • Cazuela de judías verdes has 1.4993mg of Iron.

General

Does Cazuela de judías verdes contain caffeine?

Cazuela de judías verdes does not contain any caffeine.

Does Cazuela de judías verdes contain alcohol?

Cazuela de judías verdes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cazuela de judías verdes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cazuela de judías verdes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cazuela de judías verdes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cazuela de judías verdes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cazuela de judías verdes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cazuela de judías verdes for free?

Yes! Since Cazuela de judías verdes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cazuela de judías verdes with water tracking feature?

Nutribit automatically calculates the water content of Cazuela de judías verdes and adds it to your daily hydration log. Simply log Cazuela de judías verdes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cazuela de judías verdes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cazuela de judías verdes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cazuela de judías verdes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cazuela de judías verdes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cazuela de judías verdes

Sodium, Na in Cazuela de judías verdes supports fluid balance.

Maintains Fluid Balance in Cazuela de judías verdes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cazuela de judías verdes supports nerve function.

Supports Nerve Function in Cazuela de judías verdes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cazuela de judías verdes helps regulate blood pressure.

Regulates Blood Pressure in Cazuela de judías verdes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cazuela de judías verdes supports muscle function.

Aids Muscle Function in Cazuela de judías verdes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cazuela de judías verdes aids nutrient absorption.

Improves Nutrient Absorption in Cazuela de judías verdes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cazuela de judías verdes helps balance pH levels.

Balances pH Levels in Cazuela de judías verdes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cazuela de judías verdes supports bone health.

Supports Bone Health in Cazuela de judías verdes helps retain calcium and prevent the loss of bone density over time.

How to burn 191 calories?

The amount of exercise required to burn off 1 taza Cazuela de judías verdes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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