Sopa de repollo de rams horn

Common Food

Total Energy

83.7

kcal

30.91

% from carbs

7.51

% from protein

61.59

% from fats

In 241.7 g

% daily value

Total Fat

6.2g

9.5%

Saturated

0.9g

4.3%

Polyunsaturated

0.7g

Monounsaturated

4.3g

Cholesterol

0.1mg

Sodium, Na

682.4mg

29.7%

Potassium, K

261.9mg

5.6%

Total Carbohydrates

7g

2.6%

Fiber

2.5g

9%

Sugars

3.9g

7.8%

Protein

1.7g

3.3%

Water

224.5g

Ash

2.4g

Sucrose

0.1g

Glucose

2g

Fructose

1.6g

Energy

352kJ

Calcium, Ca

60.1mg

Iron, Fe

0.5mg

Magnesium, Mg

18.7mg

Phosphorus, P

37.6mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

76UG

Manganese, Mn

0.2mg

Selenium, Se

1.3UG

Vitamin A, IU

292.8IU

Vitamin A, RAE

14.4UG

Carotene, beta

175.7UG

Vitamin E (alpha-tocopherol)

1.3mg

Lycopene

1489.9UG

Lutein + zeaxanthin

64.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

32.4mg

Thiamin

0.4mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

25.8UG

Choline, total

19mg

Vitamin K (phylloquinone)

75.9UG

Folate, food

25.8UG

Folate, DFE

25.8UG

Betaine

0.2mg

Threonine

0.1g

Leucine

0.1g

Lysine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Serine

0.1g

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

4.2g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

20.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de repollo de rams horn

A typical serving 1 taza of Sopa de repollo de rams horn (241.72 grams) contains approximately 83.7107 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de repollo de rams horn depends on the ingredients and preparation method. On average, one serving 1 taza (241.72 grams) of Sopa de repollo de rams horn contains approximately 6.1553 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de repollo de rams horn depends on the ingredients exists in it. On average, 1 taza of Sopa de repollo de rams horn (about 241.72 grams) contains approximately 1.6587 grams of protein.

On average, 1 taza (about 241.72 grams) contains about 3.8868 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 241.72 grams) contains about 7.0169 grams of carbohydrates.

Sopa de repollo de rams horn contains approximately 2.523 grams of fiber in 1 taza (about 241.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 84 calories?

The amount of exercise required to burn off 1 taza Sopa de repollo de rams horn

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.