Sopa de repollo del restaurante rams horn

Common Food

7.36

% from protein

31.14

% from carbs

31.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 241.7 g(242g)
Amount per serving
Calories
83.7
% Daily value*

Total Fat 6.2 g
9.5%

Saturated 0.9 g
4.3%

Polyunsaturated 0.7 g

Monounsaturated 4.3 g

Cholesterol 0.1 mg
0%

Sodium, Na 682.4 mg
29.7%

Potassium, K 261.9 mg
5.6%

Total Carbohydrates 7 g
2.6%

Fiber 2.5 g
9%

Sugars 3.9 g
7.8%

Protein 1.7 g
3.3%

Water 224.5 g

Vitamin A 292.8 IU

Retinol 0 UG

Vitamin A, RAE 14.4 UG

Carotene, beta 175.7 UG

Carotene, alpha 0 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1489.9 UG

Lutein + zeaxanthin 64.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 32.4 mg

Thiamin 0.4 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 25.8 UG

Folic acid 0 UG

Folate, food 25.8 UG

Folate, DFE 25.8 UG

Vitamin B-12 0 UG

Choline, total 19 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 75.9 UG

Calcium 60.1 mg

Iron 0.5 mg

Magnesium 18.7 mg

Phosphorus, P 37.6 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 76 UG

Manganese, Mn 0.2 mg

Selenium 1.3 UG

Ash 2.4 g

Sucrose 0.1 g

Glucose 2 g

Fructose 1.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 352 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 4.2 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 20.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0 g

Proline 0 g

Serine 0.1 g

Hydroxyproline 0 g

Sopa de repollo del restaurante rams horn Nutrients FAQs

Nutrients

What is the calorie content of Sopa de repollo del restaurante rams horn?

A typical serving 1 taza (241.72 grams) of Sopa de repollo del restaurante rams horn contains approximately 84 calories.

You can check the exact calorie content by logging Sopa de repollo del restaurante rams horn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de repollo del restaurante rams horn have?

The amount of fat in Sopa de repollo del restaurante rams horn depends on the ingredients and preparation method. On average, one serving 1 taza (241.72 grams) of Sopa de repollo del restaurante rams horn contains approximately 6.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de repollo del restaurante rams horn have?

The protein content in Sopa de repollo del restaurante rams horn depends on the ingredients exists in it. On average, 1 taza (241.72 grams) of Sopa de repollo del restaurante rams horn contains approximately 1.66 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de repollo del restaurante rams horn, Download Nutribit app for healthier you!

How much sugar does a Sopa de repollo del restaurante rams horn have?

On average, 1 taza (241.72 grams) contains about 3.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de repollo del restaurante rams horn.

How Much carbohydrates (carbs) is in Sopa de repollo del restaurante rams horn?

The amount of carbohydrates (carbs) in Sopa de repollo del restaurante rams horn depends on its serving size and preparation. On average, 1 taza (241.72 grams) contains about 7.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de repollo del restaurante rams horn.

How Much Fiber is in Sopa de repollo del restaurante rams horn?

Sopa de repollo del restaurante rams horn contains approximately 2.52 grams of fiber in 1 taza (241.72 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de repollo del restaurante rams horn for healthier you!

What vitamins and minerals are in a Sopa de repollo del restaurante rams horn?

Vitamins in Sopa de repollo del restaurante rams horn:

  • Vitamin A:Sopa de repollo del restaurante rams horn has 292.7567 IU of Vitamin A.
  • Vitamin B-12:Sopa de repollo del restaurante rams horn has 0.0034 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de repollo del restaurante rams horn has 0.1602 mg of Vitamin B-6.
  • Vitamin C:Sopa de repollo del restaurante rams horn has 32.4094 mg of Vitamin C.

Sopa de repollo del restaurante rams horn contains following minerals:

  • Sopa de repollo del restaurante rams horn has 60.0578mg of Calcium.
  • Sopa de repollo del restaurante rams horn has 682.3834mg of Sodium, Na.
  • Sopa de repollo del restaurante rams horn has 261.8908mg of Potassium, K.
  • Sopa de repollo del restaurante rams horn has 0.5434mg of Iron.

General

Does Sopa de repollo del restaurante rams horn contain caffeine?

Sopa de repollo del restaurante rams horn does not contain any caffeine.

Does Sopa de repollo del restaurante rams horn contain alcohol?

Sopa de repollo del restaurante rams horn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de repollo del restaurante rams horn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de repollo del restaurante rams horn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de repollo del restaurante rams horn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de repollo del restaurante rams horn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de repollo del restaurante rams horn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de repollo del restaurante rams horn for free?

Yes! Since Sopa de repollo del restaurante rams horn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de repollo del restaurante rams horn with water tracking feature?

Nutribit automatically calculates the water content of Sopa de repollo del restaurante rams horn and adds it to your daily hydration log. Simply log Sopa de repollo del restaurante rams horn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de repollo del restaurante rams horn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de repollo del restaurante rams horn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de repollo del restaurante rams horn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de repollo del restaurante rams horn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de repollo del restaurante rams horn

Sodium, Na in Sopa de repollo del restaurante rams horn supports fluid balance.

Maintains Fluid Balance in Sopa de repollo del restaurante rams horn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de repollo del restaurante rams horn supports nerve function.

Supports Nerve Function in Sopa de repollo del restaurante rams horn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de repollo del restaurante rams horn helps regulate blood pressure.

Regulates Blood Pressure in Sopa de repollo del restaurante rams horn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de repollo del restaurante rams horn supports muscle function.

Aids Muscle Function in Sopa de repollo del restaurante rams horn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de repollo del restaurante rams horn aids nutrient absorption.

Improves Nutrient Absorption in Sopa de repollo del restaurante rams horn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de repollo del restaurante rams horn helps balance pH levels.

Balances pH Levels in Sopa de repollo del restaurante rams horn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de repollo del restaurante rams horn supports bone health.

Supports Bone Health in Sopa de repollo del restaurante rams horn helps retain calcium and prevent the loss of bone density over time.

How to burn 84 calories?

The amount of exercise required to burn off 1 taza Sopa de repollo del restaurante rams horn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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