Orzo végétal

Common Food

12.67

% from protein

45.21

% from carbs

45.21

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 4.1 mg
0.2%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 4.5 IU

Retinol 0.2 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.4 UG

Folate, food 0.2 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Orzo végétal Nutrients FAQs

Nutrients

What is the calorie content of Orzo végétal?

A typical serving 202.71 gramme (202.71 grams) of Orzo végétal contains approximately 337 calories.

You can check the exact calorie content by logging Orzo végétal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Orzo végétal have?

The amount of fat in Orzo végétal depends on the ingredients and preparation method. On average, one serving 202.71 gramme (202.71 grams) of Orzo végétal contains approximately 16.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Orzo végétal have?

The protein content in Orzo végétal depends on the ingredients exists in it. On average, 202.71 gramme (202.71 grams) of Orzo végétal contains approximately 10.84 grams of protein.

Know your exact protein requirement and how much protein you get from Orzo végétal, Download Nutribit app for healthier you!

How much sugar does a Orzo végétal have?

On average, 202.71 gramme (202.71 grams) contains about 5.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orzo végétal.

How Much carbohydrates (carbs) is in Orzo végétal?

The amount of carbohydrates (carbs) in Orzo végétal depends on its serving size and preparation. On average, 202.71 gramme (202.71 grams) contains about 38.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Orzo végétal.

How Much Fiber is in Orzo végétal?

Orzo végétal contains approximately 3.35 grams of fiber in 202.71 gramme (202.71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Orzo végétal for healthier you!

What vitamins and minerals are in a Orzo végétal?

Vitamins in Orzo végétal:

  • Vitamin A:Orzo végétal has 911.4692 IU of Vitamin A.
  • Vitamin B-12:Orzo végétal has 0.5227 UG of Vitamin B-12.
  • Vitamin B-6:Orzo végétal has 0.312 mg of Vitamin B-6.
  • Vitamin C:Orzo végétal has 42.2216 mg of Vitamin C.
  • Vitamin D:Orzo végétal has 4.9483 IU of Vitamin D.

Orzo végétal contains following minerals:

  • Orzo végétal has 177.9432mg of Calcium.
  • Orzo végétal has 827.0538mg of Sodium, Na.
  • Orzo végétal has 271.7979mg of Potassium, K.
  • Orzo végétal has 2.0976mg of Iron.

General

Does Orzo végétal contain caffeine?

Orzo végétal does not contain any caffeine.

Does Orzo végétal contain alcohol?

Orzo végétal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Orzo végétal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orzo végétal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Orzo végétal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Orzo végétal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orzo végétal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Orzo végétal for free?

Yes! Since Orzo végétal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Orzo végétal with water tracking feature?

Nutribit automatically calculates the water content of Orzo végétal and adds it to your daily hydration log. Simply log Orzo végétal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Orzo végétal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Orzo végétal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Orzo végétal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Orzo végétal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Orzo végétal

Protein, Vitamin A and Vitamin B-12 in Orzo végétal supports bone health.

  • Protein in Orzo végétal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Orzo végétal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Orzo végétal is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Orzo végétal supports heart health.

  • Calcium in Orzo végétal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Orzo végétal helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Orzo végétal supports building and repairing tissues.

Builds and repairs tissues in Orzo végétal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Orzo végétal supports immune function.

Supports immune function in Orzo végétal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Orzo végétal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Orzo végétal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Orzo végétal provides energy.

Provides energy in Orzo végétal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Orzo végétal supports muscle growth and strength.

Supports muscle growth and strength in Orzo végétal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Orzo végétal helps in weight management.

Helps in weight management in Orzo végétal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Orzo végétal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Orzo végétal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Orzo végétal improves skin, hair, and nails.

Improves skin, hair, and nails in Orzo végétal is essential for the health and growth of hair, skin, and nails.

Protein in Orzo végétal regulates blood sugar levels.

Regulates blood sugar levels in Orzo végétal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Orzo végétal supports eye health.

Vitamin A in Orzo végétal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Orzo végétal boosts immune function.

Vitamin A in Orzo végétal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Orzo végétal promotes healthy skin.

Vitamin A in Orzo végétal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Orzo végétal enhances reproductive health.

Vitamin A in Orzo végétal plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Orzo végétal reduces the risk of certain cancers.

Vitamin A in Orzo végétal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Orzo végétal promotes healthy development during pregnancy.

Vitamin A in Orzo végétal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Orzo végétal maintains healthy mucous membranes.

Vitamin A in Orzo végétal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Orzo végétal improves wound healing.

Vitamin A in Orzo végétal promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Orzo végétal may reduce the risk of macular degeneration.

Vitamin A in Orzo végétal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Orzo végétal supports brain health

{{vitamin}} in Orzo végétal supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Orzo végétal boosts immune function

{{vitamin}} in Orzo végétal boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Orzo végétal promotes red blood cell production

{{vitamin}} in Orzo végétal promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Orzo végétal reduces symptoms of PMS

{{vitamin}} in Orzo végétal reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Orzo végétal supports heart health

{{vitamin}} in Orzo végétal supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Orzo végétal aids in protein metabolism

{{vitamin}} in Orzo végétal aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Orzo végétal improves mood and reduces depression

{{vitamin}} in Orzo végétal improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Orzo végétal supports healthy pregnancy

{{vitamin}} in Orzo végétal supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Orzo végétal helps prevent anemia

{{vitamin}} in Orzo végétal helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Orzo végétal reduces nausea during pregnancy

{{vitamin}} in Orzo végétal reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Orzo végétal supports DNA synthesis.

Vitamin B9 in Orzo végétal is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Orzo végétal promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Orzo végétal intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Orzo végétal helps prevent anemia.

Folate in Orzo végétal helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Orzo végétal supports heart health.

Vitamin B9 in Orzo végétal helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Orzo végétal improves brain function.

Folate in Orzo végétal plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Orzo végétal boosts immune function.

Adequate Boosts Immune Function in Orzo végétal supports immune function by helping in the production of white blood cells.

Folate in Orzo végétal promotes healthy skin and hair.

Vitamin B9 in Orzo végétal aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Orzo végétal regulates mood and mental health.

Folate in Orzo végétal helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Orzo végétal supports digestive health.

Folate in Orzo végétal promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Orzo végétal supports red blood cell production

Vitamin B12 in Orzo végétal plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Orzo végétal boosts energy levels

Vitamin B12 in Orzo végétal aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Orzo végétal promotes brain health

Vitamin B12 in Orzo végétal supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Orzo végétal aids in DNA synthesis

Vitamin B12 in Orzo végétal is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Orzo végétal improves mood and mental health

Vitamin B12 in Orzo végétal helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Orzo végétal maintains healthy skin, hair, and nails

Vitamin B12 in Orzo végétal contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Orzo végétal prevents birth defects

Vitamin B12 in Orzo végétal during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Orzo végétal reduces risk of macular degeneration

Vitamin B12 in Orzo végétal lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Orzo végétal supports cardiovascular health

Vitamin B12 in Orzo végétal helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Orzo végétal supports bone health.

Calcium in Orzo végétal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Orzo végétal supports muscle function.

Calcium in Orzo végétal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Orzo végétal supports nerve transmission.

Calcium in Orzo végétal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Orzo végétal supports blood clotting.

Calcium in Orzo végétal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Orzo végétal supports hormonal secretion.

Calcium in Orzo végétal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Orzo végétal supports weight management.

Calcium in Orzo végétal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Orzo végétal supports dental health.

Calcium in Orzo végétal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Orzo végétal supports blood pressure regulation.

Calcium in Orzo végétal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Orzo végétal supports antioxidant protection.

Antioxidant Protection in Orzo végétal helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Orzo végétal supports thyroid function.

Thyroid Function in Orzo végétal helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Orzo végétal supports immune system health.

Immune System Support in Orzo végétal enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Orzo végétal supports cancer prevention.

Cancer Prevention in Orzo végétal helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Orzo végétal supports cognitive function.

Cognitive Function in Orzo végétal may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Orzo végétal supports skin health.

Skin Health in Orzo végétal helps protect the skin from UV damage and supports wound healing.

Selenium in Orzo végétal supports reproductive health.

Reproductive Health in Orzo végétal regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Orzo végétal provides anti-inflammatory effects.

Anti-Inflammatory Effects in Orzo végétal helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Orzo végétal supports fluid balance.

Maintains Fluid Balance in Orzo végétal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Orzo végétal supports nerve function.

Supports Nerve Function in Orzo végétal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Orzo végétal helps regulate blood pressure.

Regulates Blood Pressure in Orzo végétal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Orzo végétal supports muscle function.

Aids Muscle Function in Orzo végétal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Orzo végétal aids nutrient absorption.

Improves Nutrient Absorption in Orzo végétal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Orzo végétal helps balance pH levels.

Balances pH Levels in Orzo végétal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Orzo végétal supports bone health.

Supports Bone Health in Orzo végétal helps retain calcium and prevent the loss of bone density over time.

Zinc in Orzo végétal boosts immune system

Boosts Immune System in Orzo végétal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Orzo végétal promotes wound healing

Promotes Wound Healing in Orzo végétal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Orzo végétal supports growth and development

Supports Growth and Development in Orzo végétal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Orzo végétal improves skin health

Improves Skin Health in Orzo végétal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Orzo végétal enhances brain function

Enhances Brain Function in Orzo végétal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Orzo végétal regulates hormonal balance

Regulates Hormonal Balance in Orzo végétal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Orzo végétal supports healthy vision

Supports Healthy Vision in Orzo végétal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Orzo végétal improves digestive health

Improves Digestive Health in Orzo végétal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Orzo végétal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Orzo végétal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Orzo végétal reduces inflammation

Reduces Inflammation in Orzo végétal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 337 calories?

The amount of exercise required to burn off 202.71 gramme Orzo végétal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP