Orzo vegetariano

Common Food

12.67

% from protein

45.21

% from carbs

45.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 202.7 g(203g)
Amount per serving
Calories
336.7
% Daily value*

Total Fat 16 g
24.7%

Saturated 5.8 g
29.1%

Polyunsaturated 2.2 g

Monounsaturated 6.9 g

Cholesterol 27.5 mg
9.2%

Sodium, Na 827.1 mg
36%

Potassium, K 271.8 mg
5.8%

Total Carbohydrates 38.7 g
14.1%

Fiber 3.4 g
12%

Sugars 5.7 g
11.4%

Starch 24.2 g

Protein 10.8 g
21.7%

Water 133.2 g

Vitamin A 911.5 IU

Retinol 38.7 UG

Vitamin A, RAE 77.8 UG

Carotene, beta 413.4 UG

Carotene, alpha 4.1 UG

Vitamin E 2 mg

Vitamin D 4.9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 107.5 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 121.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 42.2 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 3.7 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 119.4 UG

Folic acid 84.7 UG

Folate, food 34.7 UG

Folate, DFE 178.9 UG

Vitamin B-12 0.5 UG

Choline, total 20 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 23.7 UG

Calcium 177.9 mg

Iron 2.1 mg

Magnesium 46.1 mg

Phosphorus, P 214.3 mg

Zinc 1.8 mg

Copper 0.2 mg

Fluoride, F 24.9 UG

Manganese, Mn 0.8 mg

Selenium 29.4 UG

Ash 3.9 g

Sucrose 0.4 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 1409 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.2 g

SFA 10:0 0.6 g

SFA 12:0 0.4 g

SFA 14:0 0.9 g

SFA 16:0 2.6 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 6.5 g

PUFA 18:2 2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18.4 mg

Stigmasterol 0 mg

Campesterol 0.6 mg

Beta-sitosterol 4.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 55.1 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.6 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 2.8 g

Glycine 0.3 g

Proline 1.1 g

Serine 0.7 g

Hydroxyproline 0 g

Orzo vegetariano Nutrients FAQs

Nutrients

What is the calorie content of Orzo vegetariano?

A typical serving 1 taza (202.71 grams) of Orzo vegetariano contains approximately 337 calories.

You can check the exact calorie content by logging Orzo vegetariano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Orzo vegetariano have?

The amount of fat in Orzo vegetariano depends on the ingredients and preparation method. On average, one serving 1 taza (202.71 grams) of Orzo vegetariano contains approximately 16.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Orzo vegetariano have?

The protein content in Orzo vegetariano depends on the ingredients exists in it. On average, 1 taza (202.71 grams) of Orzo vegetariano contains approximately 10.84 grams of protein.

Know your exact protein requirement and how much protein you get from Orzo vegetariano, Download Nutribit app for healthier you!

How much sugar does a Orzo vegetariano have?

On average, 1 taza (202.71 grams) contains about 5.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orzo vegetariano.

How Much carbohydrates (carbs) is in Orzo vegetariano?

The amount of carbohydrates (carbs) in Orzo vegetariano depends on its serving size and preparation. On average, 1 taza (202.71 grams) contains about 38.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Orzo vegetariano.

How Much Fiber is in Orzo vegetariano?

Orzo vegetariano contains approximately 3.35 grams of fiber in 1 taza (202.71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Orzo vegetariano for healthier you!

What vitamins and minerals are in a Orzo vegetariano?

Vitamins in Orzo vegetariano:

  • Vitamin A:Orzo vegetariano has 911.4692 IU of Vitamin A.
  • Vitamin B-12:Orzo vegetariano has 0.5227 UG of Vitamin B-12.
  • Vitamin B-6:Orzo vegetariano has 0.312 mg of Vitamin B-6.
  • Vitamin C:Orzo vegetariano has 42.2216 mg of Vitamin C.
  • Vitamin D:Orzo vegetariano has 4.9483 IU of Vitamin D.

Orzo vegetariano contains following minerals:

  • Orzo vegetariano has 177.9432mg of Calcium.
  • Orzo vegetariano has 827.0538mg of Sodium, Na.
  • Orzo vegetariano has 271.7979mg of Potassium, K.
  • Orzo vegetariano has 2.0976mg of Iron.

General

Does Orzo vegetariano contain caffeine?

Orzo vegetariano does not contain any caffeine.

Does Orzo vegetariano contain alcohol?

Orzo vegetariano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Orzo vegetariano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orzo vegetariano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Orzo vegetariano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Orzo vegetariano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orzo vegetariano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Orzo vegetariano for free?

Yes! Since Orzo vegetariano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Orzo vegetariano with water tracking feature?

Nutribit automatically calculates the water content of Orzo vegetariano and adds it to your daily hydration log. Simply log Orzo vegetariano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Orzo vegetariano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Orzo vegetariano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Orzo vegetariano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Orzo vegetariano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Orzo vegetariano

Protein, Vitamin A and Vitamin B-12 in Orzo vegetariano supports bone health.

  • Protein in Orzo vegetariano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Orzo vegetariano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Orzo vegetariano is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Orzo vegetariano supports heart health.

  • Calcium in Orzo vegetariano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Orzo vegetariano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Orzo vegetariano supports building and repairing tissues.

Builds and repairs tissues in Orzo vegetariano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Orzo vegetariano supports immune function.

Supports immune function in Orzo vegetariano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Orzo vegetariano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Orzo vegetariano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Orzo vegetariano provides energy.

Provides energy in Orzo vegetariano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Orzo vegetariano supports muscle growth and strength.

Supports muscle growth and strength in Orzo vegetariano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Orzo vegetariano helps in weight management.

Helps in weight management in Orzo vegetariano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Orzo vegetariano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Orzo vegetariano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Orzo vegetariano improves skin, hair, and nails.

Improves skin, hair, and nails in Orzo vegetariano is essential for the health and growth of hair, skin, and nails.

Protein in Orzo vegetariano regulates blood sugar levels.

Regulates blood sugar levels in Orzo vegetariano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Orzo vegetariano supports eye health.

Vitamin A in Orzo vegetariano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Orzo vegetariano boosts immune function.

Vitamin A in Orzo vegetariano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Orzo vegetariano promotes healthy skin.

Vitamin A in Orzo vegetariano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Orzo vegetariano enhances reproductive health.

Vitamin A in Orzo vegetariano plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Orzo vegetariano reduces the risk of certain cancers.

Vitamin A in Orzo vegetariano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Orzo vegetariano promotes healthy development during pregnancy.

Vitamin A in Orzo vegetariano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Orzo vegetariano maintains healthy mucous membranes.

Vitamin A in Orzo vegetariano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Orzo vegetariano improves wound healing.

Vitamin A in Orzo vegetariano promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Orzo vegetariano may reduce the risk of macular degeneration.

Vitamin A in Orzo vegetariano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Orzo vegetariano supports brain health

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Vitamin B-6 in Orzo vegetariano boosts immune function

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Vitamin B-6 in Orzo vegetariano promotes red blood cell production

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Vitamin B-6 in Orzo vegetariano reduces symptoms of PMS

{{vitamin}} in Orzo vegetariano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Orzo vegetariano supports heart health

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Vitamin B-6 in Orzo vegetariano aids in protein metabolism

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Vitamin B-6 in Orzo vegetariano improves mood and reduces depression

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Vitamin B-6 in Orzo vegetariano supports healthy pregnancy

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Vitamin B-6 in Orzo vegetariano helps prevent anemia

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Vitamin B-6 in Orzo vegetariano reduces nausea during pregnancy

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Folate in Orzo vegetariano supports DNA synthesis.

Vitamin B9 in Orzo vegetariano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Orzo vegetariano promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Orzo vegetariano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Orzo vegetariano helps prevent anemia.

Folate in Orzo vegetariano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Orzo vegetariano supports heart health.

Vitamin B9 in Orzo vegetariano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Orzo vegetariano improves brain function.

Folate in Orzo vegetariano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Orzo vegetariano boosts immune function.

Adequate Boosts Immune Function in Orzo vegetariano supports immune function by helping in the production of white blood cells.

Folate in Orzo vegetariano promotes healthy skin and hair.

Vitamin B9 in Orzo vegetariano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Orzo vegetariano regulates mood and mental health.

Folate in Orzo vegetariano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Orzo vegetariano supports digestive health.

Folate in Orzo vegetariano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Orzo vegetariano supports red blood cell production

Vitamin B12 in Orzo vegetariano plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Orzo vegetariano boosts energy levels

Vitamin B12 in Orzo vegetariano aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Orzo vegetariano promotes brain health

Vitamin B12 in Orzo vegetariano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Orzo vegetariano aids in DNA synthesis

Vitamin B12 in Orzo vegetariano is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Orzo vegetariano improves mood and mental health

Vitamin B12 in Orzo vegetariano helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Orzo vegetariano maintains healthy skin, hair, and nails

Vitamin B12 in Orzo vegetariano contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Orzo vegetariano prevents birth defects

Vitamin B12 in Orzo vegetariano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Orzo vegetariano reduces risk of macular degeneration

Vitamin B12 in Orzo vegetariano lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Orzo vegetariano supports cardiovascular health

Vitamin B12 in Orzo vegetariano helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Orzo vegetariano supports bone health.

Calcium in Orzo vegetariano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Orzo vegetariano supports muscle function.

Calcium in Orzo vegetariano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Orzo vegetariano supports nerve transmission.

Calcium in Orzo vegetariano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Orzo vegetariano supports blood clotting.

Calcium in Orzo vegetariano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Orzo vegetariano supports hormonal secretion.

Calcium in Orzo vegetariano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Orzo vegetariano supports weight management.

Calcium in Orzo vegetariano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Orzo vegetariano supports dental health.

Calcium in Orzo vegetariano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Orzo vegetariano supports blood pressure regulation.

Calcium in Orzo vegetariano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Orzo vegetariano supports antioxidant protection.

Antioxidant Protection in Orzo vegetariano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Orzo vegetariano supports thyroid function.

Thyroid Function in Orzo vegetariano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Orzo vegetariano supports immune system health.

Immune System Support in Orzo vegetariano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Orzo vegetariano supports cancer prevention.

Cancer Prevention in Orzo vegetariano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Orzo vegetariano supports cognitive function.

Cognitive Function in Orzo vegetariano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Orzo vegetariano supports skin health.

Skin Health in Orzo vegetariano helps protect the skin from UV damage and supports wound healing.

Selenium in Orzo vegetariano supports reproductive health.

Reproductive Health in Orzo vegetariano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Orzo vegetariano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Orzo vegetariano helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Orzo vegetariano supports fluid balance.

Maintains Fluid Balance in Orzo vegetariano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Orzo vegetariano supports nerve function.

Supports Nerve Function in Orzo vegetariano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Orzo vegetariano helps regulate blood pressure.

Regulates Blood Pressure in Orzo vegetariano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Orzo vegetariano supports muscle function.

Aids Muscle Function in Orzo vegetariano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Orzo vegetariano aids nutrient absorption.

Improves Nutrient Absorption in Orzo vegetariano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Orzo vegetariano helps balance pH levels.

Balances pH Levels in Orzo vegetariano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Orzo vegetariano supports bone health.

Supports Bone Health in Orzo vegetariano helps retain calcium and prevent the loss of bone density over time.

Zinc in Orzo vegetariano boosts immune system

Boosts Immune System in Orzo vegetariano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Orzo vegetariano promotes wound healing

Promotes Wound Healing in Orzo vegetariano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Orzo vegetariano supports growth and development

Supports Growth and Development in Orzo vegetariano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Orzo vegetariano improves skin health

Improves Skin Health in Orzo vegetariano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Orzo vegetariano enhances brain function

Enhances Brain Function in Orzo vegetariano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Orzo vegetariano regulates hormonal balance

Regulates Hormonal Balance in Orzo vegetariano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Orzo vegetariano supports healthy vision

Supports Healthy Vision in Orzo vegetariano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Orzo vegetariano improves digestive health

Improves Digestive Health in Orzo vegetariano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Orzo vegetariano maintains healthy reproductive function

Maintains Healthy Reproductive Function in Orzo vegetariano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Orzo vegetariano reduces inflammation

Reduces Inflammation in Orzo vegetariano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 337 calories?

The amount of exercise required to burn off 1 taza Orzo vegetariano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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