Sopa orzo al limón
Common Food
31.2
% from protein52.27
% from carbs52.27
% from fatNutrition Facts
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Sopa orzo al limón Nutrients FAQs
Nutrients
- Vitamin A:Sopa orzo al limón has 5802.2815 IU of Vitamin A.
- Vitamin B-12:Sopa orzo al limón has 0.1887 UG of Vitamin B-12.
- Vitamin B-6:Sopa orzo al limón has 0.2969 mg of Vitamin B-6.
- Vitamin C:Sopa orzo al limón has 11.6772 mg of Vitamin C.
- Vitamin D:Sopa orzo al limón has 1.8213 IU of Vitamin D.
- Vitamin K:Sopa orzo al limón has 0.1949 UG of Vitamin K.
- Sopa orzo al limón has 89.8962mg of Calcium.
- Sopa orzo al limón has 1333.5245mg of Sodium, Na.
- Sopa orzo al limón has 428.4054mg of Potassium, K.
- Sopa orzo al limón has 2.2316mg of Iron.
What is the calorie content of Sopa orzo al limón?
A typical serving 1 bowl (2 cups) (500 grams) of Sopa orzo al limón contains approximately 195 calories.
You can check the exact calorie content by logging Sopa orzo al limón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa orzo al limón have?
The amount of fat in Sopa orzo al limón depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (500 grams) of Sopa orzo al limón contains approximately 3.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa orzo al limón have?
The protein content in Sopa orzo al limón depends on the ingredients exists in it. On average, 1 bowl (2 cups) (500 grams) of Sopa orzo al limón contains approximately 15.29 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa orzo al limón, Download Nutribit app for healthier you!
How much sugar does a Sopa orzo al limón have?
On average, 1 bowl (2 cups) (500 grams) contains about 3.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa orzo al limón.
How Much carbohydrates (carbs) is in Sopa orzo al limón?
The amount of carbohydrates (carbs) in Sopa orzo al limón depends on its serving size and preparation. On average, 1 bowl (2 cups) (500 grams) contains about 25.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa orzo al limón.
How Much Fiber is in Sopa orzo al limón?
Sopa orzo al limón contains approximately 2.79 grams of fiber in 1 bowl (2 cups) (500 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa orzo al limón for healthier you!
What vitamins and minerals are in a Sopa orzo al limón?
Vitamins in Sopa orzo al limón:
Sopa orzo al limón contains following minerals:
General
Does Sopa orzo al limón contain caffeine?
Sopa orzo al limón does not contain any caffeine.
Does Sopa orzo al limón contain alcohol?
Sopa orzo al limón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa orzo al limón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa orzo al limón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa orzo al limón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa orzo al limón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa orzo al limón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa orzo al limón for free?
Yes! Since Sopa orzo al limón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa orzo al limón with water tracking feature?
Nutribit automatically calculates the water content of Sopa orzo al limón and adds it to your daily hydration log. Simply log Sopa orzo al limón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa orzo al limón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa orzo al limón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa orzo al limón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa orzo al limón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa orzo al limón
Protein and Vitamin A in Sopa orzo al limón supports bone health.
Protein in Sopa orzo al limón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopa orzo al limón contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sopa orzo al limón supports building and repairing tissues.
Builds and repairs tissues in Sopa orzo al limón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa orzo al limón supports immune function.
Supports immune function in Sopa orzo al limón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa orzo al limón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa orzo al limón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa orzo al limón provides energy.
Provides energy in Sopa orzo al limón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa orzo al limón supports muscle growth and strength.
Supports muscle growth and strength in Sopa orzo al limón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa orzo al limón helps in weight management.
Helps in weight management in Sopa orzo al limón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa orzo al limón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa orzo al limón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa orzo al limón improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa orzo al limón is essential for the health and growth of hair, skin, and nails.
Protein in Sopa orzo al limón regulates blood sugar levels.
Regulates blood sugar levels in Sopa orzo al limón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sopa orzo al limón supports eye health.
Vitamin A in Sopa orzo al limón is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa orzo al limón boosts immune function.
Vitamin A in Sopa orzo al limón helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa orzo al limón promotes healthy skin.
Vitamin A in Sopa orzo al limón supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa orzo al limón enhances reproductive health.
Vitamin A in Sopa orzo al limón plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa orzo al limón reduces the risk of certain cancers.
Vitamin A in Sopa orzo al limón helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa orzo al limón promotes healthy development during pregnancy.
Vitamin A in Sopa orzo al limón is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa orzo al limón maintains healthy mucous membranes.
Vitamin A in Sopa orzo al limón helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa orzo al limón improves wound healing.
Vitamin A in Sopa orzo al limón promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa orzo al limón may reduce the risk of macular degeneration.
Vitamin A in Sopa orzo al limón, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Sopa orzo al limón supports DNA synthesis.
Vitamin B9 in Sopa orzo al limón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sopa orzo al limón promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sopa orzo al limón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sopa orzo al limón helps prevent anemia.
Folate in Sopa orzo al limón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sopa orzo al limón supports heart health.
Vitamin B9 in Sopa orzo al limón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sopa orzo al limón improves brain function.
Folate in Sopa orzo al limón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sopa orzo al limón boosts immune function.
Adequate Boosts Immune Function in Sopa orzo al limón supports immune function by helping in the production of white blood cells.
Folate in Sopa orzo al limón promotes healthy skin and hair.
Vitamin B9 in Sopa orzo al limón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sopa orzo al limón regulates mood and mental health.
Folate in Sopa orzo al limón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sopa orzo al limón supports digestive health.
Folate in Sopa orzo al limón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sopa orzo al limón supports antioxidant protection.
Antioxidant Protection in Sopa orzo al limón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa orzo al limón supports thyroid function.
Thyroid Function in Sopa orzo al limón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa orzo al limón supports immune system health.
Immune System Support in Sopa orzo al limón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa orzo al limón supports heart health.
Heart Health in Sopa orzo al limón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sopa orzo al limón supports cancer prevention.
Cancer Prevention in Sopa orzo al limón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa orzo al limón supports cognitive function.
Cognitive Function in Sopa orzo al limón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa orzo al limón supports skin health.
Skin Health in Sopa orzo al limón helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa orzo al limón supports reproductive health.
Reproductive Health in Sopa orzo al limón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa orzo al limón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa orzo al limón helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sopa orzo al limón supports fluid balance.
Maintains Fluid Balance in Sopa orzo al limón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa orzo al limón supports nerve function.
Supports Nerve Function in Sopa orzo al limón helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa orzo al limón helps regulate blood pressure.
Regulates Blood Pressure in Sopa orzo al limón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa orzo al limón supports muscle function.
Aids Muscle Function in Sopa orzo al limón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa orzo al limón aids nutrient absorption.
Improves Nutrient Absorption in Sopa orzo al limón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa orzo al limón helps balance pH levels.
Balances pH Levels in Sopa orzo al limón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa orzo al limón supports bone health.
Supports Bone Health in Sopa orzo al limón helps retain calcium and prevent the loss of bone density over time.
How to burn 195 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopa orzo al limón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.