Pollo con orzo

Common Food

Total Energy

688.5

kcal

52.47

% from carbs

24

% from protein

23.53

% from fats

In 418.2 g

% daily value

Total Fat

18g

27.7%

Saturated

4.8g

24%

Trans Fats

0.1g

Polyunsaturated

2.5g

Monounsaturated

8.7g

Cholesterol

63.1mg

21%

Sodium, Na

669.8mg

29.1%

Potassium, K

1282.6mg

27.3%

Total Carbohydrates

90.3g

32.8%

Fiber

6.9g

24.8%

Sugars

3.6g

7.2%

Starch

68.3g

Protein

41.3g

82.6%

Water

263.2g

Ash

6g

Sucrose

0.6g

Glucose

0.3g

Fructose

0.3g

Maltose

2.1g

Energy

2882.5kJ

Galactose

0.2g

Calcium, Ca

331.4mg

Iron, Fe

8.6mg

Magnesium, Mg

201.8mg

Phosphorus, P

520.2mg

Zinc, Zn

3.7mg

Copper, Cu

0.6mg

Fluoride, F

70UG

Manganese, Mn

2.4mg

Selenium, Se

92.5UG

Vitamin A, IU

14523.3IU

Retinol

45.9UG

Vitamin A, RAE

764.8UG

Carotene, beta

8616.6UG

Vitamin E (alpha-tocopherol)

4.8mg

Vitamin D (D2 + D3), International Units

6.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

9.2UG

Lutein + zeaxanthin

18556.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

44.9mg

Thiamin

1.1mg

Riboflavin

0.9mg

Niacin

16.9mg

Pantothenic acid

1.2mg

Vitamin B-6

0.8mg

Folate, total

557.9UG

Vitamin B-12

0.4UG

Choline, total

97.7mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (phylloquinone)

757.2UG

Folic acid

239.4UG

Folate, food

318.5UG

Folate, DFE

726.3UG

Betaine

314.4mg

Tryptophan

0.5g

Threonine

1.6g

Isoleucine

2g

Leucine

3.2g

Lysine

2.5g

Methionine

0.9g

Cystine

0.6g

Phenylalanine

1.9g

Tyrosine

1.3g

Valine

2.1g

Arginine

2g

Histidine

1.1g

Alanine

1.8g

Aspartic acid

3g

Glutamic acid

9.3g

Glycine

1.7g

Proline

3.2g

Serine

1.7g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

3g

SFA 18:0

0.8g

MUFA 18:1

8.3g

PUFA 18:2

2.1g

PUFA 18:3

0.3g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

33.7mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo con orzo

A typical serving 1 serving (about 2 cups) of Pollo con orzo (418.2 grams) contains approximately 688.5156 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo con orzo depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (418.2 grams) of Pollo con orzo contains approximately 17.976 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo con orzo depends on the ingredients exists in it. On average, 1 serving (about 2 cups) of Pollo con orzo (about 418.2 grams) contains approximately 41.2903 grams of protein.

On average, 1 serving (about 2 cups) (about 418.2 grams) contains about 3.612 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 2 cups) (about 418.2 grams) contains about 90.2714 grams of carbohydrates.

Pollo con orzo contains approximately 6.9495 grams of fiber in 1 serving (about 2 cups) (about 418.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 689 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Pollo con orzo

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.