Sopa de garbanzos

Common Food

Total Energy

210.7

kcal

43.52

% from carbs

14.57

% from protein

41.91

% from fats

In 255.4 g

% daily value

Total Fat

10.1g

15.5%

Saturated

1.8g

9.1%

Polyunsaturated

1.6g

Monounsaturated

5.5g

Cholesterol

3.9mg

1.3%

Sodium, Na

1275mg

55.4%

Potassium, K

213.4mg

4.5%

Total Carbohydrates

23.6g

8.6%

Fiber

6.6g

23.4%

Sugars

4.9g

9.8%

Starch

0.2g

Protein

7.9g

15.8%

Water

209.8g

Ash

3.9g

Sucrose

0.5g

Glucose

0.5g

Fructose

0.4g

Energy

882.8kJ

Calcium, Ca

99mg

Iron, Fe

1.2mg

Magnesium, Mg

29.1mg

Phosphorus, P

110.7mg

Zinc, Zn

0.8mg

Copper, Cu

0.3mg

Fluoride, F

78.5UG

Manganese, Mn

0.8mg

Selenium, Se

4.6UG

Vitamin A, IU

2050IU

Retinol

11.6UG

Vitamin A, RAE

111.9UG

Carotene, beta

1006.9UG

Carotene, alpha

385.6UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

0.3UG

Lycopene

553.7UG

Lutein + zeaxanthin

66.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

5.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

43.9UG

Vitamin B-12

0.1UG

Choline, total

4mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

11.3UG

Folate, food

43.9UG

Folate, DFE

43.9UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.7g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.9g

Glutamic acid

1.5g

Glycine

0.3g

Proline

0.4g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

1.3g

SFA 18:0

0.3g

MUFA 18:1

5.4g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

16mg

MUFA 18:1 c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de garbanzos

A typical serving 1 taza of Sopa de garbanzos (255.35 grams) contains approximately 210.7364 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de garbanzos depends on the ingredients and preparation method. On average, one serving 1 taza (255.35 grams) of Sopa de garbanzos contains approximately 10.0901 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de garbanzos depends on the ingredients exists in it. On average, 1 taza of Sopa de garbanzos (about 255.35 grams) contains approximately 7.8956 grams of protein.

On average, 1 taza (about 255.35 grams) contains about 4.9169 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 255.35 grams) contains about 23.5992 grams of carbohydrates.

Sopa de garbanzos contains approximately 6.5634 grams of fiber in 1 taza (about 255.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 211 calories?

The amount of exercise required to burn off 1 taza Sopa de garbanzos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.