Sopa de garbanzos
Common Food
14.57
% from protein43.54
% from carbs43.54
% from fatNutrition Facts
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Sopa de garbanzos Nutrients FAQs
Nutrients
- Vitamin A:Sopa de garbanzos has 2049.9985 IU of Vitamin A.
- Vitamin B-12:Sopa de garbanzos has 0.0636 UG of Vitamin B-12.
- Vitamin B-6:Sopa de garbanzos has 0.1694 mg of Vitamin B-6.
- Vitamin C:Sopa de garbanzos has 5.1295 mg of Vitamin C.
- Vitamin D:Sopa de garbanzos has 0.9546 IU of Vitamin D.
- Vitamin K:Sopa de garbanzos has 0.3227 UG of Vitamin K.
- Sopa de garbanzos has 98.9544mg of Calcium.
- Sopa de garbanzos has 1275.0141mg of Sodium, Na.
- Sopa de garbanzos has 213.4049mg of Potassium, K.
- Sopa de garbanzos has 1.1856mg of Iron.
What is the calorie content of Sopa de garbanzos?
A typical serving 1 taza (255.35 grams) of Sopa de garbanzos contains approximately 211 calories.
You can check the exact calorie content by logging Sopa de garbanzos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de garbanzos have?
The amount of fat in Sopa de garbanzos depends on the ingredients and preparation method. On average, one serving 1 taza (255.35 grams) of Sopa de garbanzos contains approximately 10.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de garbanzos have?
The protein content in Sopa de garbanzos depends on the ingredients exists in it. On average, 1 taza (255.35 grams) of Sopa de garbanzos contains approximately 7.9 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de garbanzos, Download Nutribit app for healthier you!
How much sugar does a Sopa de garbanzos have?
On average, 1 taza (255.35 grams) contains about 4.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de garbanzos.
How Much carbohydrates (carbs) is in Sopa de garbanzos?
The amount of carbohydrates (carbs) in Sopa de garbanzos depends on its serving size and preparation. On average, 1 taza (255.35 grams) contains about 23.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de garbanzos.
How Much Fiber is in Sopa de garbanzos?
Sopa de garbanzos contains approximately 6.56 grams of fiber in 1 taza (255.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de garbanzos for healthier you!
What vitamins and minerals are in a Sopa de garbanzos?
Vitamins in Sopa de garbanzos:
Sopa de garbanzos contains following minerals:
General
Does Sopa de garbanzos contain caffeine?
Sopa de garbanzos does not contain any caffeine.
Does Sopa de garbanzos contain alcohol?
Sopa de garbanzos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de garbanzos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de garbanzos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de garbanzos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de garbanzos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de garbanzos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de garbanzos for free?
Yes! Since Sopa de garbanzos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de garbanzos with water tracking feature?
Nutribit automatically calculates the water content of Sopa de garbanzos and adds it to your daily hydration log. Simply log Sopa de garbanzos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de garbanzos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de garbanzos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de garbanzos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de garbanzos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de garbanzos
Protein and Vitamin A in Sopa de garbanzos supports bone health.
Protein in Sopa de garbanzos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopa de garbanzos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sopa de garbanzos supports building and repairing tissues.
Builds and repairs tissues in Sopa de garbanzos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa de garbanzos supports immune function.
Supports immune function in Sopa de garbanzos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa de garbanzos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa de garbanzos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa de garbanzos provides energy.
Provides energy in Sopa de garbanzos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa de garbanzos supports muscle growth and strength.
Supports muscle growth and strength in Sopa de garbanzos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa de garbanzos helps in weight management.
Helps in weight management in Sopa de garbanzos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa de garbanzos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa de garbanzos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa de garbanzos improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa de garbanzos is essential for the health and growth of hair, skin, and nails.
Protein in Sopa de garbanzos regulates blood sugar levels.
Regulates blood sugar levels in Sopa de garbanzos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sopa de garbanzos supports digestion.
Fiber in Sopa de garbanzos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sopa de garbanzos supports heart health.
Soluble fiber in Sopa de garbanzos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sopa de garbanzos aids in weight management.
Fiber-rich foods in Sopa de garbanzos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sopa de garbanzos regulates blood sugar.
Fiber in Sopa de garbanzos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sopa de garbanzos promotes gut health.
Fiber in Sopa de garbanzos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sopa de garbanzos lowers the risk of colon cancer.
A high-fiber diet from Sopa de garbanzos is linked to a reduced risk of colon cancer.
Fiber in Sopa de garbanzos improves skin health.
Fiber in Sopa de garbanzos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sopa de garbanzos helps lower blood pressure.
Adequate fiber in Sopa de garbanzos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sopa de garbanzos boosts immune function.
Fiber in Sopa de garbanzos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sopa de garbanzos reduces the risk of type 2 diabetes.
Fiber in Sopa de garbanzos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sopa de garbanzos supports eye health.
Vitamin A in Sopa de garbanzos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa de garbanzos boosts immune function.
Vitamin A in Sopa de garbanzos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa de garbanzos promotes healthy skin.
Vitamin A in Sopa de garbanzos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa de garbanzos enhances reproductive health.
Vitamin A in Sopa de garbanzos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa de garbanzos reduces the risk of certain cancers.
Vitamin A in Sopa de garbanzos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa de garbanzos promotes healthy development during pregnancy.
Vitamin A in Sopa de garbanzos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa de garbanzos maintains healthy mucous membranes.
Vitamin A in Sopa de garbanzos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa de garbanzos improves wound healing.
Vitamin A in Sopa de garbanzos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa de garbanzos may reduce the risk of macular degeneration.
Vitamin A in Sopa de garbanzos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sopa de garbanzos supports fluid balance.
Maintains Fluid Balance in Sopa de garbanzos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de garbanzos supports nerve function.
Supports Nerve Function in Sopa de garbanzos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de garbanzos helps regulate blood pressure.
Regulates Blood Pressure in Sopa de garbanzos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de garbanzos supports muscle function.
Aids Muscle Function in Sopa de garbanzos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de garbanzos aids nutrient absorption.
Improves Nutrient Absorption in Sopa de garbanzos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de garbanzos helps balance pH levels.
Balances pH Levels in Sopa de garbanzos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de garbanzos supports bone health.
Supports Bone Health in Sopa de garbanzos helps retain calcium and prevent the loss of bone density over time.
How to burn 211 calories?
The amount of exercise required to burn off 1 taza Sopa de garbanzos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.