Sopa de fideos y carne
Common Food
29.85
% from protein51.06
% from carbs51.06
% from fatNutrition Facts
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Sopa de fideos y carne Nutrients FAQs
Nutrients
- Vitamin A:Sopa de fideos y carne has 3530.377 IU of Vitamin A.
- Vitamin B-12:Sopa de fideos y carne has 1.6625 UG of Vitamin B-12.
- Vitamin B-6:Sopa de fideos y carne has 0.4277 mg of Vitamin B-6.
- Vitamin C:Sopa de fideos y carne has 3.6302 mg of Vitamin C.
- Vitamin D:Sopa de fideos y carne has 8.8652 IU of Vitamin D.
- Sopa de fideos y carne has 55.4339mg of Calcium.
- Sopa de fideos y carne has 1079.4034mg of Sodium, Na.
- Sopa de fideos y carne has 394.9194mg of Potassium, K.
- Sopa de fideos y carne has 2.7255mg of Iron.
What is the calorie content of Sopa de fideos y carne?
A typical serving 1 bowl (2 cups) (492 grams) of Sopa de fideos y carne contains approximately 345 calories.
You can check the exact calorie content by logging Sopa de fideos y carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de fideos y carne have?
The amount of fat in Sopa de fideos y carne depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (492 grams) of Sopa de fideos y carne contains approximately 7.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de fideos y carne have?
The protein content in Sopa de fideos y carne depends on the ingredients exists in it. On average, 1 bowl (2 cups) (492 grams) of Sopa de fideos y carne contains approximately 25.82 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de fideos y carne, Download Nutribit app for healthier you!
How much sugar does a Sopa de fideos y carne have?
On average, 1 bowl (2 cups) (492 grams) contains about 3.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de fideos y carne.
How Much carbohydrates (carbs) is in Sopa de fideos y carne?
The amount of carbohydrates (carbs) in Sopa de fideos y carne depends on its serving size and preparation. On average, 1 bowl (2 cups) (492 grams) contains about 44.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de fideos y carne.
How Much Fiber is in Sopa de fideos y carne?
Sopa de fideos y carne contains approximately 3.12 grams of fiber in 1 bowl (2 cups) (492 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de fideos y carne for healthier you!
What vitamins and minerals are in a Sopa de fideos y carne?
Vitamins in Sopa de fideos y carne:
Sopa de fideos y carne contains following minerals:
General
Does Sopa de fideos y carne contain caffeine?
Sopa de fideos y carne does not contain any caffeine.
Does Sopa de fideos y carne contain alcohol?
Sopa de fideos y carne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de fideos y carne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de fideos y carne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de fideos y carne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de fideos y carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de fideos y carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de fideos y carne for free?
Yes! Since Sopa de fideos y carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de fideos y carne with water tracking feature?
Nutribit automatically calculates the water content of Sopa de fideos y carne and adds it to your daily hydration log. Simply log Sopa de fideos y carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de fideos y carne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de fideos y carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de fideos y carne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de fideos y carne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de fideos y carne
Protein, Vitamin A and Vitamin B-12 in Sopa de fideos y carne supports bone health.
Protein in Sopa de fideos y carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopa de fideos y carne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sopa de fideos y carne is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Sopa de fideos y carne provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sopa de fideos y carne are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sopa de fideos y carne supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sopa de fideos y carne aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sopa de fideos y carne helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sopa de fideos y carne help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sopa de fideos y carne helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sopa de fideos y carne can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sopa de fideos y carne aids weight management by helping you feel full longer.
Fiber-rich carbs from Sopa de fideos y carne help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sopa de fideos y carne enhances brain function and helps improve memory and focus.
Glucose from Sopa de fideos y carne is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sopa de fideos y carne boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sopa de fideos y carne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sopa de fideos y carne promotes gut health by feeding beneficial gut bacteria.
Fiber in Sopa de fideos y carne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sopa de fideos y carne improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sopa de fideos y carne support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sopa de fideos y carne helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sopa de fideos y carne, help regulate blood pressure and reduce hypertension risk.
Protein in Sopa de fideos y carne supports building and repairing tissues.
Builds and repairs tissues in Sopa de fideos y carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa de fideos y carne supports immune function.
Supports immune function in Sopa de fideos y carne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa de fideos y carne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa de fideos y carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa de fideos y carne provides energy.
Provides energy in Sopa de fideos y carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa de fideos y carne supports muscle growth and strength.
Supports muscle growth and strength in Sopa de fideos y carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa de fideos y carne helps in weight management.
Helps in weight management in Sopa de fideos y carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa de fideos y carne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa de fideos y carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa de fideos y carne improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa de fideos y carne is essential for the health and growth of hair, skin, and nails.
Protein in Sopa de fideos y carne regulates blood sugar levels.
Regulates blood sugar levels in Sopa de fideos y carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sopa de fideos y carne supports eye health.
Vitamin A in Sopa de fideos y carne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa de fideos y carne boosts immune function.
Vitamin A in Sopa de fideos y carne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa de fideos y carne promotes healthy skin.
Vitamin A in Sopa de fideos y carne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa de fideos y carne enhances reproductive health.
Vitamin A in Sopa de fideos y carne plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa de fideos y carne reduces the risk of certain cancers.
Vitamin A in Sopa de fideos y carne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa de fideos y carne promotes healthy development during pregnancy.
Vitamin A in Sopa de fideos y carne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa de fideos y carne maintains healthy mucous membranes.
Vitamin A in Sopa de fideos y carne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa de fideos y carne improves wound healing.
Vitamin A in Sopa de fideos y carne promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa de fideos y carne may reduce the risk of macular degeneration.
Vitamin A in Sopa de fideos y carne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sopa de fideos y carne supports brain health
{{vitamin}} in Sopa de fideos y carne supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sopa de fideos y carne boosts immune function
{{vitamin}} in Sopa de fideos y carne boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sopa de fideos y carne promotes red blood cell production
{{vitamin}} in Sopa de fideos y carne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sopa de fideos y carne reduces symptoms of PMS
{{vitamin}} in Sopa de fideos y carne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sopa de fideos y carne supports heart health
{{vitamin}} in Sopa de fideos y carne supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sopa de fideos y carne aids in protein metabolism
{{vitamin}} in Sopa de fideos y carne aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sopa de fideos y carne improves mood and reduces depression
{{vitamin}} in Sopa de fideos y carne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sopa de fideos y carne supports healthy pregnancy
{{vitamin}} in Sopa de fideos y carne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sopa de fideos y carne helps prevent anemia
{{vitamin}} in Sopa de fideos y carne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sopa de fideos y carne reduces nausea during pregnancy
{{vitamin}} in Sopa de fideos y carne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Sopa de fideos y carne supports red blood cell production
Vitamin B12 in Sopa de fideos y carne plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sopa de fideos y carne boosts energy levels
Vitamin B12 in Sopa de fideos y carne aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sopa de fideos y carne promotes brain health
Vitamin B12 in Sopa de fideos y carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sopa de fideos y carne aids in DNA synthesis
Vitamin B12 in Sopa de fideos y carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sopa de fideos y carne improves mood and mental health
Vitamin B12 in Sopa de fideos y carne helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sopa de fideos y carne maintains healthy skin, hair, and nails
Vitamin B12 in Sopa de fideos y carne contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sopa de fideos y carne prevents birth defects
Vitamin B12 in Sopa de fideos y carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sopa de fideos y carne reduces risk of macular degeneration
Vitamin B12 in Sopa de fideos y carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sopa de fideos y carne supports cardiovascular health
Vitamin B12 in Sopa de fideos y carne helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sopa de fideos y carne supports antioxidant protection.
Antioxidant Protection in Sopa de fideos y carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa de fideos y carne supports thyroid function.
Thyroid Function in Sopa de fideos y carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa de fideos y carne supports immune system health.
Immune System Support in Sopa de fideos y carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa de fideos y carne supports heart health.
Heart Health in Sopa de fideos y carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sopa de fideos y carne supports cancer prevention.
Cancer Prevention in Sopa de fideos y carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa de fideos y carne supports cognitive function.
Cognitive Function in Sopa de fideos y carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa de fideos y carne supports skin health.
Skin Health in Sopa de fideos y carne helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa de fideos y carne supports reproductive health.
Reproductive Health in Sopa de fideos y carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa de fideos y carne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa de fideos y carne helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sopa de fideos y carne supports fluid balance.
Maintains Fluid Balance in Sopa de fideos y carne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de fideos y carne supports nerve function.
Supports Nerve Function in Sopa de fideos y carne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de fideos y carne helps regulate blood pressure.
Regulates Blood Pressure in Sopa de fideos y carne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de fideos y carne supports muscle function.
Aids Muscle Function in Sopa de fideos y carne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de fideos y carne aids nutrient absorption.
Improves Nutrient Absorption in Sopa de fideos y carne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de fideos y carne helps balance pH levels.
Balances pH Levels in Sopa de fideos y carne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de fideos y carne supports bone health.
Supports Bone Health in Sopa de fideos y carne helps retain calcium and prevent the loss of bone density over time.
Zinc in Sopa de fideos y carne boosts immune system
Boosts Immune System in Sopa de fideos y carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sopa de fideos y carne promotes wound healing
Promotes Wound Healing in Sopa de fideos y carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sopa de fideos y carne supports growth and development
Supports Growth and Development in Sopa de fideos y carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sopa de fideos y carne improves skin health
Improves Skin Health in Sopa de fideos y carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sopa de fideos y carne enhances brain function
Enhances Brain Function in Sopa de fideos y carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sopa de fideos y carne regulates hormonal balance
Regulates Hormonal Balance in Sopa de fideos y carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sopa de fideos y carne supports healthy vision
Supports Healthy Vision in Sopa de fideos y carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sopa de fideos y carne improves digestive health
Improves Digestive Health in Sopa de fideos y carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sopa de fideos y carne maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sopa de fideos y carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sopa de fideos y carne reduces inflammation
Reduces Inflammation in Sopa de fideos y carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 345 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopa de fideos y carne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.