Sopa de fideos y carne

Common Food

Total Energy

345.4

kcal

51.14

% from carbs

29.85

% from protein

19

% from fats

In 492 g

% daily value

Total Fat

7.3g

11.3%

Saturated

2.4g

11.8%

Trans Fats

0.2g

Polyunsaturated

1.1g

Monounsaturated

2.9g

Cholesterol

98.8mg

32.9%

Sodium, Na

1079.4mg

46.9%

Potassium, K

394.9mg

8.4%

Total Carbohydrates

44.2g

16.1%

Fiber

3.1g

11.1%

Sugars

3.5g

7.1%

Starch

0.3g

Protein

25.8g

51.6%

Water

410.8g

Ash

4.2g

Sucrose

1.1g

Glucose

0.8g

Fructose

0.5g

Maltose

0.5g

Energy

1446.2kJ

Galactose

0.1g

Calcium, Ca

55.4mg

Iron, Fe

2.7mg

Magnesium, Mg

55.8mg

Phosphorus, P

271.7mg

Zinc, Zn

5.7mg

Copper, Cu

0.3mg

Fluoride, F

156.7UG

Manganese, Mn

0.6mg

Selenium, Se

56.8UG

Vitamin A, IU

3530.4IU

Retinol

10.3UG

Vitamin A, RAE

184.9UG

Carotene, beta

1742.4UG

Carotene, alpha

712.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

8.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Lycopene

0.2UG

Lutein + zeaxanthin

158.2UG

Tocopherol, gamma

0.9mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

3.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.3mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

30.9UG

Vitamin B-12

1.7UG

Choline, total

104mg

Vitamin K (phylloquinone)

8.9UG

Folate, food

30.9UG

Folate, DFE

30.9UG

Betaine

37.7mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

2.1g

Lysine

1.8g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.5g

Histidine

0.8g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

5.3g

Glycine

1g

Proline

1.5g

Serine

1.1g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

1.5g

SFA 18:0

0.7g

MUFA 18:1

2.7g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

4.8mg

TFA 18:1 t

0.2g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de fideos y carne

A typical serving 1 bowl (2 cups) of Sopa de fideos y carne (492 grams) contains approximately 345.4389 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de fideos y carne depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (492 grams) of Sopa de fideos y carne contains approximately 7.3369 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de fideos y carne depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de fideos y carne (about 492 grams) contains approximately 25.8184 grams of protein.

On average, 1 bowl (2 cups) (about 492 grams) contains about 3.5304 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 492 grams) contains about 44.1706 grams of carbohydrates.

Sopa de fideos y carne contains approximately 3.1218 grams of fiber in 1 bowl (2 cups) (about 492 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 345 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de fideos y carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.