Soupe au choufleur
Common Food
16
% from protein47.77
% from carbs47.77
% from fatNutrition Facts
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Soupe au choufleur Nutrients FAQs
Nutrients
- Vitamin A:Soupe au choufleur has 203.5075 IU of Vitamin A.
- Vitamin B-12:Soupe au choufleur has 0.3026 UG of Vitamin B-12.
- Vitamin B-6:Soupe au choufleur has 0.675 mg of Vitamin B-6.
- Vitamin C:Soupe au choufleur has 104.6521 mg of Vitamin C.
- Vitamin D:Soupe au choufleur has 31.85 IU of Vitamin D.
- Soupe au choufleur has 159.6656mg of Calcium.
- Soupe au choufleur has 771.7813mg of Sodium, Na.
- Soupe au choufleur has 790.7467mg of Potassium, K.
- Soupe au choufleur has 1.3361mg of Iron.
What is the calorie content of Soupe au choufleur?
A typical serving 469.25 gramme (469.25 grams) of Soupe au choufleur contains approximately 244 calories.
You can check the exact calorie content by logging Soupe au choufleur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soupe au choufleur have?
The amount of fat in Soupe au choufleur depends on the ingredients and preparation method. On average, one serving 469.25 gramme (469.25 grams) of Soupe au choufleur contains approximately 10.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soupe au choufleur have?
The protein content in Soupe au choufleur depends on the ingredients exists in it. On average, 469.25 gramme (469.25 grams) of Soupe au choufleur contains approximately 10.28 grams of protein.
Know your exact protein requirement and how much protein you get from Soupe au choufleur, Download Nutribit app for healthier you!
How much sugar does a Soupe au choufleur have?
On average, 469.25 gramme (469.25 grams) contains about 7.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe au choufleur.
How Much carbohydrates (carbs) is in Soupe au choufleur?
The amount of carbohydrates (carbs) in Soupe au choufleur depends on its serving size and preparation. On average, 469.25 gramme (469.25 grams) contains about 30.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soupe au choufleur.
How Much Fiber is in Soupe au choufleur?
Soupe au choufleur contains approximately 6.74 grams of fiber in 469.25 gramme (469.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe au choufleur for healthier you!
What vitamins and minerals are in a Soupe au choufleur?
Vitamins in Soupe au choufleur:
Soupe au choufleur contains following minerals:
General
Does Soupe au choufleur contain caffeine?
Soupe au choufleur does not contain any caffeine.
Does Soupe au choufleur contain alcohol?
Soupe au choufleur does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soupe au choufleur?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe au choufleur and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soupe au choufleur quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soupe au choufleur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe au choufleur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soupe au choufleur for free?
Yes! Since Soupe au choufleur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soupe au choufleur with water tracking feature?
Nutribit automatically calculates the water content of Soupe au choufleur and adds it to your daily hydration log. Simply log Soupe au choufleur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soupe au choufleur as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soupe au choufleur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soupe au choufleur nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soupe au choufleur data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soupe au choufleur
Fiber, Folate and Potassium, K in Soupe au choufleur supports heart health.
Soluble fiber in Soupe au choufleur can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Soupe au choufleur helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Soupe au choufleur helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Soupe au choufleur regulates blood sugar.
Fiber in Soupe au choufleur helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Soupe au choufleur helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Soupe au choufleur boosts immune function.
Fiber in Soupe au choufleur supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Soupe au choufleur supports immune function by helping in the production of white blood cells.
Calcium and Potassium, K in Soupe au choufleur supports bone health.
Calcium in Soupe au choufleur is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Soupe au choufleur helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Soupe au choufleur supports muscle function.
Calcium in Soupe au choufleur plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Soupe au choufleur plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Soupe au choufleur supports building and repairing tissues.
Builds and repairs tissues in Soupe au choufleur is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soupe au choufleur supports immune function.
Supports immune function in Soupe au choufleur is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soupe au choufleur helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soupe au choufleur is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soupe au choufleur provides energy.
Provides energy in Soupe au choufleur can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soupe au choufleur supports muscle growth and strength.
Supports muscle growth and strength in Soupe au choufleur is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soupe au choufleur helps in weight management.
Helps in weight management in Soupe au choufleur promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soupe au choufleur aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soupe au choufleur is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soupe au choufleur supports bone health.
Supports bone health in Soupe au choufleur plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soupe au choufleur improves skin, hair, and nails.
Improves skin, hair, and nails in Soupe au choufleur is essential for the health and growth of hair, skin, and nails.
Protein in Soupe au choufleur regulates blood sugar levels.
Regulates blood sugar levels in Soupe au choufleur helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soupe au choufleur supports digestion.
Fiber in Soupe au choufleur aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soupe au choufleur aids in weight management.
Fiber-rich foods in Soupe au choufleur increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soupe au choufleur promotes gut health.
Fiber in Soupe au choufleur acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soupe au choufleur lowers the risk of colon cancer.
A high-fiber diet from Soupe au choufleur is linked to a reduced risk of colon cancer.
Fiber in Soupe au choufleur improves skin health.
Fiber in Soupe au choufleur helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soupe au choufleur helps lower blood pressure.
Adequate fiber in Soupe au choufleur may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soupe au choufleur reduces the risk of type 2 diabetes.
Fiber in Soupe au choufleur can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Soupe au choufleur supports brain health
{{vitamin}} in Soupe au choufleur supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Soupe au choufleur boosts immune function
{{vitamin}} in Soupe au choufleur boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Soupe au choufleur promotes red blood cell production
{{vitamin}} in Soupe au choufleur promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Soupe au choufleur reduces symptoms of PMS
{{vitamin}} in Soupe au choufleur reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Soupe au choufleur supports heart health
{{vitamin}} in Soupe au choufleur supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Soupe au choufleur aids in protein metabolism
{{vitamin}} in Soupe au choufleur aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Soupe au choufleur improves mood and reduces depression
{{vitamin}} in Soupe au choufleur improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Soupe au choufleur supports healthy pregnancy
{{vitamin}} in Soupe au choufleur supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Soupe au choufleur helps prevent anemia
{{vitamin}} in Soupe au choufleur helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Soupe au choufleur reduces nausea during pregnancy
{{vitamin}} in Soupe au choufleur reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Soupe au choufleur supports DNA synthesis.
Vitamin B9 in Soupe au choufleur is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Soupe au choufleur promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Soupe au choufleur intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Soupe au choufleur helps prevent anemia.
Folate in Soupe au choufleur helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Soupe au choufleur improves brain function.
Folate in Soupe au choufleur plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Soupe au choufleur promotes healthy skin and hair.
Vitamin B9 in Soupe au choufleur aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Soupe au choufleur regulates mood and mental health.
Folate in Soupe au choufleur helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Soupe au choufleur supports digestive health.
Folate in Soupe au choufleur promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Soupe au choufleur supports heart health.
Calcium in Soupe au choufleur helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Soupe au choufleur supports nerve transmission.
Calcium in Soupe au choufleur is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Soupe au choufleur supports blood clotting.
Calcium in Soupe au choufleur is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Soupe au choufleur supports hormonal secretion.
Calcium in Soupe au choufleur regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Soupe au choufleur supports weight management.
Calcium in Soupe au choufleur may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Soupe au choufleur supports dental health.
Calcium in Soupe au choufleur strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Soupe au choufleur supports blood pressure regulation.
Calcium in Soupe au choufleur, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Soupe au choufleur supports fluid balance.
Maintains Fluid Balance in Soupe au choufleur helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soupe au choufleur supports nerve function.
Supports Nerve Function in Soupe au choufleur helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soupe au choufleur helps regulate blood pressure.
Regulates Blood Pressure in Soupe au choufleur helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soupe au choufleur supports muscle function.
Aids Muscle Function in Soupe au choufleur helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soupe au choufleur aids nutrient absorption.
Improves Nutrient Absorption in Soupe au choufleur assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soupe au choufleur helps balance pH levels.
Balances pH Levels in Soupe au choufleur helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soupe au choufleur supports bone health.
Supports Bone Health in Soupe au choufleur helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Soupe au choufleur supports fluid balance.
Fluid Balance in Soupe au choufleur helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Soupe au choufleur supports nerve function.
Nerve Function in Soupe au choufleur is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Soupe au choufleur reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Soupe au choufleur may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Soupe au choufleur reduces water retention.
Reduces Water Retention in Soupe au choufleur helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Soupe au choufleur helps reduce hypertension.
Adequate Reduces Hypertension in Soupe au choufleur intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 244 calories?
The amount of exercise required to burn off 469.25 gramme Soupe au choufleur
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.