Soupe au tofu

Common Food

Total Energy

129.4

kcal

15.86

% from carbs

32.6

% from protein

51.54

% from fats

In 223.9 g

% daily value

Total Fat

7.8g

12%

Saturated

1.5g

7.7%

Trans Fats

0.1g

Polyunsaturated

3.5g

Monounsaturated

2.2g

Cholesterol

79.7mg

26.6%

Sodium, Na

483.9mg

21%

Potassium, K

435.5mg

9.3%

Total Carbohydrates

5.4g

2%

Fiber

1.9g

6.7%

Sugars

2.9g

5.8%

Protein

11.1g

22.2%

Water

196.9g

Ash

2.7g

Sucrose

0.1g

Glucose

0.5g

Fructose

0.5g

Energy

541.9kJ

Calcium, Ca

223.7mg

Iron, Fe

2.2mg

Magnesium, Mg

37.1mg

Phosphorus, P

150.8mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

20.2UG

Manganese, Mn

0.6mg

Selenium, Se

16.1UG

Vitamin A, IU

257.2IU

Retinol

34.3UG

Vitamin A, RAE

41.3UG

Carotene, beta

81.9UG

Carotene, alpha

5.9UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

17.6IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

2UG

Lutein + zeaxanthin

760UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

6.8mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1mg

Pantothenic acid

1mg

Vitamin B-6

0.2mg

Folate, total

37.7UG

Vitamin B-12

0.2UG

Choline, total

95.8mg

Vitamin K (phylloquinone)

43UG

Folate, food

37.7UG

Folate, DFE

37.7UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.7g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

1.1g

Glutamic acid

1.7g

Glycine

0.4g

Proline

0.6g

Serine

0.6g

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

2.1g

PUFA 18:2

3.1g

PUFA 18:3

0.4g

MUFA 16:1

0.1g

Phytosterols

6mg

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

1.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe au tofu

A typical serving 223.85 gramme of Soupe au tofu (223.85 grams) contains approximately 129.3662 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe au tofu depends on the ingredients and preparation method. On average, one serving 223.85 gramme (223.85 grams) of Soupe au tofu contains approximately 7.7796 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe au tofu depends on the ingredients exists in it. On average, 223.85 gramme of Soupe au tofu (about 223.85 grams) contains approximately 11.1032 grams of protein.

On average, 223.85 gramme (about 223.85 grams) contains about 2.8823 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 223.85 gramme (about 223.85 grams) contains about 5.4459 grams of carbohydrates.

Soupe au tofu contains approximately 1.8787 grams of fiber in 223.85 gramme (about 223.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 129 calories?

The amount of exercise required to burn off 223.85 gramme Soupe au tofu

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.