Soupe au tofu
Common Food
32.59
% from protein16
% from carbs16
% from fatNutrition Facts
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Soupe au tofu Nutrients FAQs
Nutrients
- Vitamin A:Soupe au tofu has 257.1603 IU of Vitamin A.
- Vitamin B-12:Soupe au tofu has 0.2389 UG of Vitamin B-12.
- Vitamin B-6:Soupe au tofu has 0.1815 mg of Vitamin B-6.
- Vitamin C:Soupe au tofu has 6.8228 mg of Vitamin C.
- Vitamin D:Soupe au tofu has 17.5713 IU of Vitamin D.
- Soupe au tofu has 223.6676mg of Calcium.
- Soupe au tofu has 483.8512mg of Sodium, Na.
- Soupe au tofu has 435.4744mg of Potassium, K.
- Soupe au tofu has 2.168mg of Iron.
What is the calorie content of Soupe au tofu?
A typical serving 223.85 gramme (223.85 grams) of Soupe au tofu contains approximately 129 calories.
You can check the exact calorie content by logging Soupe au tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soupe au tofu have?
The amount of fat in Soupe au tofu depends on the ingredients and preparation method. On average, one serving 223.85 gramme (223.85 grams) of Soupe au tofu contains approximately 7.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soupe au tofu have?
The protein content in Soupe au tofu depends on the ingredients exists in it. On average, 223.85 gramme (223.85 grams) of Soupe au tofu contains approximately 11.1 grams of protein.
Know your exact protein requirement and how much protein you get from Soupe au tofu, Download Nutribit app for healthier you!
How much sugar does a Soupe au tofu have?
On average, 223.85 gramme (223.85 grams) contains about 2.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe au tofu.
How Much carbohydrates (carbs) is in Soupe au tofu?
The amount of carbohydrates (carbs) in Soupe au tofu depends on its serving size and preparation. On average, 223.85 gramme (223.85 grams) contains about 5.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soupe au tofu.
How Much Fiber is in Soupe au tofu?
Soupe au tofu contains approximately 1.88 grams of fiber in 223.85 gramme (223.85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe au tofu for healthier you!
What vitamins and minerals are in a Soupe au tofu?
Vitamins in Soupe au tofu:
Soupe au tofu contains following minerals:
General
Does Soupe au tofu contain caffeine?
Soupe au tofu does not contain any caffeine.
Does Soupe au tofu contain alcohol?
Soupe au tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soupe au tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe au tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soupe au tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soupe au tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe au tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soupe au tofu for free?
Yes! Since Soupe au tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soupe au tofu with water tracking feature?
Nutribit automatically calculates the water content of Soupe au tofu and adds it to your daily hydration log. Simply log Soupe au tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soupe au tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soupe au tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soupe au tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soupe au tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soupe au tofu
Calcium and Selenium in Soupe au tofu supports heart health.
Calcium in Soupe au tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Soupe au tofu helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Soupe au tofu supports building and repairing tissues.
Builds and repairs tissues in Soupe au tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soupe au tofu supports immune function.
Supports immune function in Soupe au tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soupe au tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soupe au tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soupe au tofu provides energy.
Provides energy in Soupe au tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soupe au tofu supports muscle growth and strength.
Supports muscle growth and strength in Soupe au tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soupe au tofu helps in weight management.
Helps in weight management in Soupe au tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soupe au tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soupe au tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soupe au tofu supports bone health.
Supports bone health in Soupe au tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soupe au tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Soupe au tofu is essential for the health and growth of hair, skin, and nails.
Protein in Soupe au tofu regulates blood sugar levels.
Regulates blood sugar levels in Soupe au tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Soupe au tofu supports bone health.
Calcium in Soupe au tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Soupe au tofu supports muscle function.
Calcium in Soupe au tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Soupe au tofu supports nerve transmission.
Calcium in Soupe au tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Soupe au tofu supports blood clotting.
Calcium in Soupe au tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Soupe au tofu supports hormonal secretion.
Calcium in Soupe au tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Soupe au tofu supports weight management.
Calcium in Soupe au tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Soupe au tofu supports dental health.
Calcium in Soupe au tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Soupe au tofu supports blood pressure regulation.
Calcium in Soupe au tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Soupe au tofu supports antioxidant protection.
Antioxidant Protection in Soupe au tofu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Soupe au tofu supports thyroid function.
Thyroid Function in Soupe au tofu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Soupe au tofu supports immune system health.
Immune System Support in Soupe au tofu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Soupe au tofu supports cancer prevention.
Cancer Prevention in Soupe au tofu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Soupe au tofu supports cognitive function.
Cognitive Function in Soupe au tofu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Soupe au tofu supports skin health.
Skin Health in Soupe au tofu helps protect the skin from UV damage and supports wound healing.
Selenium in Soupe au tofu supports reproductive health.
Reproductive Health in Soupe au tofu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Soupe au tofu provides anti-inflammatory effects.
Anti-Inflammatory Effects in Soupe au tofu helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Soupe au tofu supports fluid balance.
Maintains Fluid Balance in Soupe au tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soupe au tofu supports nerve function.
Supports Nerve Function in Soupe au tofu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soupe au tofu helps regulate blood pressure.
Regulates Blood Pressure in Soupe au tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soupe au tofu supports muscle function.
Aids Muscle Function in Soupe au tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soupe au tofu aids nutrient absorption.
Improves Nutrient Absorption in Soupe au tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soupe au tofu helps balance pH levels.
Balances pH Levels in Soupe au tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soupe au tofu supports bone health.
Supports Bone Health in Soupe au tofu helps retain calcium and prevent the loss of bone density over time.
How to burn 129 calories?
The amount of exercise required to burn off 223.85 gramme Soupe au tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.