Hähnchen souvlaki

Common Food

70.59

% from protein

5.96

% from carbs

5.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 202 g(202g)
Amount per serving
Calories
270.5
% Daily value*

Total Fat 6.8 g
10.4%

Saturated 1.7 g
8.5%

Polyunsaturated 1.3 g

Monounsaturated 2.9 g

Cholesterol 123.6 mg
41.2%

Sodium, Na 221.8 mg
9.6%

Potassium, K 462.5 mg
9.8%

Total Carbohydrates 3.9 g
1.4%

Fiber 0.9 g
3.3%

Sugars 1.7 g
3.5%

Protein 45.9 g
91.7%

Water 144.7 g

Vitamin A 130.5 IU

Retinol 8.7 UG

Vitamin A, RAE 13.6 UG

Carotene, beta 55.9 UG

Carotene, alpha 5.6 UG

Vitamin E 0.7 mg

Vitamin D 7.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 2.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 92.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 23.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 20.2 mg

Pantothenic acid 1.5 mg

Vitamin B-6 1 mg

Folate 13.8 UG

Folic acid 0 UG

Folate, food 13.8 UG

Folate, DFE 13.8 UG

Vitamin B-12 0.5 UG

Choline, total 128 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.7 UG

Calcium 32.1 mg

Iron 1.7 mg

Magnesium 48.4 mg

Phosphorus, P 347.3 mg

Zinc 1.5 mg

Copper 0.1 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.1 mg

Selenium 40.3 UG

Ash 2.1 g

Sucrose 0.3 g

Glucose 0.8 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1130.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.2 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.6 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 9.1 mg

Tryptophan 0.5 g

Threonine 1.9 g

Isoleucine 2.4 g

Leucine 3.4 g

Lysine 3.9 g

Methionine 1.3 g

Cystine 0.6 g

Phenylalanine 1.8 g

Tyrosine 1.5 g

Valine 2.3 g

Arginine 2.8 g

Histidine 1.4 g

Alanine 2.5 g

Aspartic acid 4.1 g

Glutamic acid 6.9 g

Glycine 2.2 g

Proline 1.9 g

Serine 1.6 g

Hydroxyproline 0 g

Hähnchen souvlaki Nutrients FAQs

Nutrients

What is the calorie content of Hähnchen souvlaki?

A typical serving 1 Spieß (202 grams) of Hähnchen souvlaki contains approximately 270 calories.

You can check the exact calorie content by logging Hähnchen souvlaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hähnchen souvlaki have?

The amount of fat in Hähnchen souvlaki depends on the ingredients and preparation method. On average, one serving 1 Spieß (202 grams) of Hähnchen souvlaki contains approximately 6.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hähnchen souvlaki have?

The protein content in Hähnchen souvlaki depends on the ingredients exists in it. On average, 1 Spieß (202 grams) of Hähnchen souvlaki contains approximately 45.85 grams of protein.

Know your exact protein requirement and how much protein you get from Hähnchen souvlaki, Download Nutribit app for healthier you!

How much sugar does a Hähnchen souvlaki have?

On average, 1 Spieß (202 grams) contains about 1.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hähnchen souvlaki.

How Much carbohydrates (carbs) is in Hähnchen souvlaki?

The amount of carbohydrates (carbs) in Hähnchen souvlaki depends on its serving size and preparation. On average, 1 Spieß (202 grams) contains about 3.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hähnchen souvlaki.

How Much Fiber is in Hähnchen souvlaki?

Hähnchen souvlaki contains approximately 0.92 grams of fiber in 1 Spieß (202 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hähnchen souvlaki for healthier you!

What vitamins and minerals are in a Hähnchen souvlaki?

Vitamins in Hähnchen souvlaki:

  • Vitamin A:Hähnchen souvlaki has 130.5041 IU of Vitamin A.
  • Vitamin B-12:Hähnchen souvlaki has 0.4945 UG of Vitamin B-12.
  • Vitamin B-6:Hähnchen souvlaki has 0.9706 mg of Vitamin B-6.
  • Vitamin C:Hähnchen souvlaki has 23.4626 mg of Vitamin C.
  • Vitamin D:Hähnchen souvlaki has 7.2714 IU of Vitamin D.

Hähnchen souvlaki contains following minerals:

  • Hähnchen souvlaki has 32.0867mg of Calcium.
  • Hähnchen souvlaki has 221.8318mg of Sodium, Na.
  • Hähnchen souvlaki has 462.5018mg of Potassium, K.
  • Hähnchen souvlaki has 1.7352mg of Iron.

General

Does Hähnchen souvlaki contain caffeine?

Hähnchen souvlaki does not contain any caffeine.

Does Hähnchen souvlaki contain alcohol?

Hähnchen souvlaki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hähnchen souvlaki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hähnchen souvlaki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hähnchen souvlaki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hähnchen souvlaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hähnchen souvlaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hähnchen souvlaki for free?

Yes! Since Hähnchen souvlaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hähnchen souvlaki with water tracking feature?

Nutribit automatically calculates the water content of Hähnchen souvlaki and adds it to your daily hydration log. Simply log Hähnchen souvlaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hähnchen souvlaki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hähnchen souvlaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hähnchen souvlaki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hähnchen souvlaki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hähnchen souvlaki

Protein and Vitamin B-12 in Hähnchen souvlaki supports bone health.

  • Protein in Hähnchen souvlaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hähnchen souvlaki is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hähnchen souvlaki supports building and repairing tissues.

Builds and repairs tissues in Hähnchen souvlaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hähnchen souvlaki supports immune function.

Supports immune function in Hähnchen souvlaki is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hähnchen souvlaki helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hähnchen souvlaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hähnchen souvlaki provides energy.

Provides energy in Hähnchen souvlaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hähnchen souvlaki supports muscle growth and strength.

Supports muscle growth and strength in Hähnchen souvlaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hähnchen souvlaki helps in weight management.

Helps in weight management in Hähnchen souvlaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hähnchen souvlaki aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hähnchen souvlaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hähnchen souvlaki improves skin, hair, and nails.

Improves skin, hair, and nails in Hähnchen souvlaki is essential for the health and growth of hair, skin, and nails.

Protein in Hähnchen souvlaki regulates blood sugar levels.

Regulates blood sugar levels in Hähnchen souvlaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hähnchen souvlaki supports brain health

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Vitamin B-6 in Hähnchen souvlaki boosts immune function

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Vitamin B-6 in Hähnchen souvlaki promotes red blood cell production

{{vitamin}} in Hähnchen souvlaki promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hähnchen souvlaki reduces symptoms of PMS

{{vitamin}} in Hähnchen souvlaki reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hähnchen souvlaki supports heart health

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Vitamin B-6 in Hähnchen souvlaki aids in protein metabolism

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Vitamin B-6 in Hähnchen souvlaki improves mood and reduces depression

{{vitamin}} in Hähnchen souvlaki improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hähnchen souvlaki supports healthy pregnancy

{{vitamin}} in Hähnchen souvlaki supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hähnchen souvlaki helps prevent anemia

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Vitamin B-6 in Hähnchen souvlaki reduces nausea during pregnancy

{{vitamin}} in Hähnchen souvlaki reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Hähnchen souvlaki supports red blood cell production

Vitamin B12 in Hähnchen souvlaki plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hähnchen souvlaki boosts energy levels

Vitamin B12 in Hähnchen souvlaki aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hähnchen souvlaki promotes brain health

Vitamin B12 in Hähnchen souvlaki supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hähnchen souvlaki aids in DNA synthesis

Vitamin B12 in Hähnchen souvlaki is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hähnchen souvlaki improves mood and mental health

Vitamin B12 in Hähnchen souvlaki helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hähnchen souvlaki maintains healthy skin, hair, and nails

Vitamin B12 in Hähnchen souvlaki contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hähnchen souvlaki prevents birth defects

Vitamin B12 in Hähnchen souvlaki during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hähnchen souvlaki reduces risk of macular degeneration

Vitamin B12 in Hähnchen souvlaki lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hähnchen souvlaki supports cardiovascular health

Vitamin B12 in Hähnchen souvlaki helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hähnchen souvlaki supports antioxidant protection.

Antioxidant Protection in Hähnchen souvlaki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hähnchen souvlaki supports thyroid function.

Thyroid Function in Hähnchen souvlaki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hähnchen souvlaki supports immune system health.

Immune System Support in Hähnchen souvlaki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hähnchen souvlaki supports heart health.

Heart Health in Hähnchen souvlaki helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hähnchen souvlaki supports cancer prevention.

Cancer Prevention in Hähnchen souvlaki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hähnchen souvlaki supports cognitive function.

Cognitive Function in Hähnchen souvlaki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hähnchen souvlaki supports skin health.

Skin Health in Hähnchen souvlaki helps protect the skin from UV damage and supports wound healing.

Selenium in Hähnchen souvlaki supports reproductive health.

Reproductive Health in Hähnchen souvlaki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hähnchen souvlaki provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hähnchen souvlaki helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Hähnchen souvlaki boosts immune system

Boosts Immune System in Hähnchen souvlaki is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hähnchen souvlaki promotes wound healing

Promotes Wound Healing in Hähnchen souvlaki plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hähnchen souvlaki supports growth and development

Supports Growth and Development in Hähnchen souvlaki is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hähnchen souvlaki improves skin health

Improves Skin Health in Hähnchen souvlaki helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hähnchen souvlaki enhances brain function

Enhances Brain Function in Hähnchen souvlaki is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hähnchen souvlaki regulates hormonal balance

Regulates Hormonal Balance in Hähnchen souvlaki helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hähnchen souvlaki supports healthy vision

Supports Healthy Vision in Hähnchen souvlaki is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hähnchen souvlaki improves digestive health

Improves Digestive Health in Hähnchen souvlaki supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hähnchen souvlaki maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hähnchen souvlaki plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hähnchen souvlaki reduces inflammation

Reduces Inflammation in Hähnchen souvlaki has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 270 calories?

The amount of exercise required to burn off 1 Spieß Hähnchen souvlaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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