Lamm souvlaki

Common Food

53.58

% from protein

5.16

% from carbs

5.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 2.1 mg
0.1%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.4%

Water 0.7 g

Vitamin A 0.5 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Lamm souvlaki Nutrients FAQs

Nutrients

What is the calorie content of Lamm souvlaki?

A typical serving 209.9 gramm (209.9 grams) of Lamm souvlaki contains approximately 340 calories.

You can check the exact calorie content by logging Lamm souvlaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lamm souvlaki have?

The amount of fat in Lamm souvlaki depends on the ingredients and preparation method. On average, one serving 209.9 gramm (209.9 grams) of Lamm souvlaki contains approximately 15.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lamm souvlaki have?

The protein content in Lamm souvlaki depends on the ingredients exists in it. On average, 209.9 gramm (209.9 grams) of Lamm souvlaki contains approximately 45.93 grams of protein.

Know your exact protein requirement and how much protein you get from Lamm souvlaki, Download Nutribit app for healthier you!

How much sugar does a Lamm souvlaki have?

On average, 209.9 gramm (209.9 grams) contains about 1.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lamm souvlaki.

How Much carbohydrates (carbs) is in Lamm souvlaki?

The amount of carbohydrates (carbs) in Lamm souvlaki depends on its serving size and preparation. On average, 209.9 gramm (209.9 grams) contains about 4.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lamm souvlaki.

How Much Fiber is in Lamm souvlaki?

Lamm souvlaki contains approximately 0.9 grams of fiber in 209.9 gramm (209.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lamm souvlaki for healthier you!

What vitamins and minerals are in a Lamm souvlaki?

Vitamins in Lamm souvlaki:

  • Vitamin A:Lamm souvlaki has 102.3648 IU of Vitamin A.
  • Vitamin B-12:Lamm souvlaki has 3.8465 UG of Vitamin B-12.
  • Vitamin B-6:Lamm souvlaki has 1.2226 mg of Vitamin B-6.
  • Vitamin C:Lamm souvlaki has 21.4364 mg of Vitamin C.

Lamm souvlaki contains following minerals:

  • Lamm souvlaki has 17.3944mg of Calcium.
  • Lamm souvlaki has 441.8636mg of Sodium, Na.
  • Lamm souvlaki has 453.7755mg of Potassium, K.
  • Lamm souvlaki has 3.9994mg of Iron.

General

Does Lamm souvlaki contain caffeine?

Lamm souvlaki does not contain any caffeine.

Does Lamm souvlaki contain alcohol?

Lamm souvlaki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lamm souvlaki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lamm souvlaki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lamm souvlaki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lamm souvlaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lamm souvlaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lamm souvlaki for free?

Yes! Since Lamm souvlaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lamm souvlaki with water tracking feature?

Nutribit automatically calculates the water content of Lamm souvlaki and adds it to your daily hydration log. Simply log Lamm souvlaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lamm souvlaki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lamm souvlaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lamm souvlaki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lamm souvlaki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lamm souvlaki

Protein and Vitamin B-12 in Lamm souvlaki supports bone health.

  • Protein in Lamm souvlaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Lamm souvlaki is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Lamm souvlaki supports building and repairing tissues.

Builds and repairs tissues in Lamm souvlaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lamm souvlaki supports immune function.

Supports immune function in Lamm souvlaki is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lamm souvlaki helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lamm souvlaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lamm souvlaki provides energy.

Provides energy in Lamm souvlaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lamm souvlaki supports muscle growth and strength.

Supports muscle growth and strength in Lamm souvlaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lamm souvlaki helps in weight management.

Helps in weight management in Lamm souvlaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lamm souvlaki aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lamm souvlaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lamm souvlaki improves skin, hair, and nails.

Improves skin, hair, and nails in Lamm souvlaki is essential for the health and growth of hair, skin, and nails.

Protein in Lamm souvlaki regulates blood sugar levels.

Regulates blood sugar levels in Lamm souvlaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Lamm souvlaki supports brain health

{{vitamin}} in Lamm souvlaki supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Lamm souvlaki boosts immune function

{{vitamin}} in Lamm souvlaki boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Lamm souvlaki promotes red blood cell production

{{vitamin}} in Lamm souvlaki promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Lamm souvlaki reduces symptoms of PMS

{{vitamin}} in Lamm souvlaki reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Lamm souvlaki supports heart health

{{vitamin}} in Lamm souvlaki supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Lamm souvlaki aids in protein metabolism

{{vitamin}} in Lamm souvlaki aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Lamm souvlaki improves mood and reduces depression

{{vitamin}} in Lamm souvlaki improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Lamm souvlaki supports healthy pregnancy

{{vitamin}} in Lamm souvlaki supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Lamm souvlaki helps prevent anemia

{{vitamin}} in Lamm souvlaki helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Lamm souvlaki reduces nausea during pregnancy

{{vitamin}} in Lamm souvlaki reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Lamm souvlaki supports red blood cell production

Vitamin B12 in Lamm souvlaki plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lamm souvlaki boosts energy levels

Vitamin B12 in Lamm souvlaki aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lamm souvlaki promotes brain health

Vitamin B12 in Lamm souvlaki supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lamm souvlaki aids in DNA synthesis

Vitamin B12 in Lamm souvlaki is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lamm souvlaki improves mood and mental health

Vitamin B12 in Lamm souvlaki helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lamm souvlaki maintains healthy skin, hair, and nails

Vitamin B12 in Lamm souvlaki contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lamm souvlaki prevents birth defects

Vitamin B12 in Lamm souvlaki during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lamm souvlaki reduces risk of macular degeneration

Vitamin B12 in Lamm souvlaki lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lamm souvlaki supports cardiovascular health

Vitamin B12 in Lamm souvlaki helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Lamm souvlaki supports antioxidant protection.

Antioxidant Protection in Lamm souvlaki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lamm souvlaki supports thyroid function.

Thyroid Function in Lamm souvlaki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lamm souvlaki supports immune system health.

Immune System Support in Lamm souvlaki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lamm souvlaki supports heart health.

Heart Health in Lamm souvlaki helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Lamm souvlaki supports cancer prevention.

Cancer Prevention in Lamm souvlaki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lamm souvlaki supports cognitive function.

Cognitive Function in Lamm souvlaki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lamm souvlaki supports skin health.

Skin Health in Lamm souvlaki helps protect the skin from UV damage and supports wound healing.

Selenium in Lamm souvlaki supports reproductive health.

Reproductive Health in Lamm souvlaki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lamm souvlaki provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lamm souvlaki helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Lamm souvlaki supports fluid balance.

Maintains Fluid Balance in Lamm souvlaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lamm souvlaki supports nerve function.

Supports Nerve Function in Lamm souvlaki helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lamm souvlaki helps regulate blood pressure.

Regulates Blood Pressure in Lamm souvlaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lamm souvlaki supports muscle function.

Aids Muscle Function in Lamm souvlaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lamm souvlaki aids nutrient absorption.

Improves Nutrient Absorption in Lamm souvlaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lamm souvlaki helps balance pH levels.

Balances pH Levels in Lamm souvlaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lamm souvlaki supports bone health.

Supports Bone Health in Lamm souvlaki helps retain calcium and prevent the loss of bone density over time.

Zinc in Lamm souvlaki boosts immune system

Boosts Immune System in Lamm souvlaki is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lamm souvlaki promotes wound healing

Promotes Wound Healing in Lamm souvlaki plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lamm souvlaki supports growth and development

Supports Growth and Development in Lamm souvlaki is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lamm souvlaki improves skin health

Improves Skin Health in Lamm souvlaki helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lamm souvlaki enhances brain function

Enhances Brain Function in Lamm souvlaki is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lamm souvlaki regulates hormonal balance

Regulates Hormonal Balance in Lamm souvlaki helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lamm souvlaki supports healthy vision

Supports Healthy Vision in Lamm souvlaki is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lamm souvlaki improves digestive health

Improves Digestive Health in Lamm souvlaki supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lamm souvlaki maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lamm souvlaki plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lamm souvlaki reduces inflammation

Reduces Inflammation in Lamm souvlaki has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 340 calories?

The amount of exercise required to burn off 209.9 gramm Lamm souvlaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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