Schweinefleisch souvlaki

Common Food

Total Energy

281.9

kcal

6.4

% from carbs

56.6

% from protein

37

% from fats

In 210 g

% daily value

Total Fat

11.3g

17.4%

Saturated

2.7g

13.7%

Trans Fats

0.1g

Polyunsaturated

1.4g

Monounsaturated

6.2g

Cholesterol

106mg

35.3%

Sodium, Na

436.3mg

19%

Potassium, K

727mg

15.5%

Total Carbohydrates

4.4g

1.6%

Fiber

0.9g

3.2%

Sugars

1.7g

3.5%

Protein

38.9g

77.9%

Water

152.9g

Ash

3g

Sucrose

0.3g

Glucose

0.8g

Fructose

0.6g

Energy

1179.6kJ

Calcium, Ca

23.2mg

Iron, Fe

2mg

Magnesium, Mg

52.8mg

Phosphorus, P

410.1mg

Zinc, Zn

3.7mg

Copper, Cu

0.2mg

Fluoride, F

0.5UG

Manganese, Mn

0.2mg

Selenium, Se

55.5UG

Vitamin A, IU

95.2IU

Vitamin A, RAE

4.6UG

Carotene, beta

51.6UG

Carotene, alpha

5UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

14.5IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

4.1UG

Lutein + zeaxanthin

86.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

21.4mg

Thiamin

1.4mg

Riboflavin

0.6mg

Niacin

11.1mg

Pantothenic acid

1.5mg

Vitamin B-6

1.2mg

Folate, total

7.6UG

Vitamin B-12

0.8UG

Choline, total

133.1mg

Vitamin K (phylloquinone)

6.3UG

Folate, food

7.6UG

Folate, DFE

7.6UG

Betaine

8.2mg

Tryptophan

0.4g

Threonine

1.7g

Isoleucine

1.9g

Leucine

3.3g

Lysine

3.6g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1.5g

Valine

2g

Arginine

2.6g

Histidine

1.7g

Alanine

2.3g

Aspartic acid

3.8g

Glutamic acid

6.2g

Glycine

1.7g

Proline

1.6g

Serine

1.7g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

1.8g

SFA 18:0

0.8g

MUFA 18:1

5.9g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

18.4mg

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Schweinefleisch souvlaki

A typical serving 1 Spieß of Schweinefleisch souvlaki (210 grams) contains approximately 281.913 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schweinefleisch souvlaki depends on the ingredients and preparation method. On average, one serving 1 Spieß (210 grams) of Schweinefleisch souvlaki contains approximately 11.2884 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schweinefleisch souvlaki depends on the ingredients exists in it. On average, 1 Spieß of Schweinefleisch souvlaki (about 210 grams) contains approximately 38.939 grams of protein.

On average, 1 Spieß (about 210 grams) contains about 1.7478 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Spieß (about 210 grams) contains about 4.4181 grams of carbohydrates.

Schweinefleisch souvlaki contains approximately 0.9021 grams of fiber in 1 Spieß (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Souvlaki

Main Course, High in protein, moderate in fat

250 kcal

Schweinefleisch

Common Food

202 kcal

Souvlaki, Kabobs

Marc Angelo

110 kcal

Hähnchen souvlaki

Common Food

270 kcal

Lamm souvlaki

Common Food

340 kcal

Rindfleisch souvlaki

Common Food

423 kcal

Souvlaki dagneau

Common Food

340 kcal

Chicken Souvlaki

Main, Protein-rich, Grilled

250 kcal

Souvlaki cerdo

Common Food

207 kcal

Souvlaki cordero

Common Food

340 kcal

Pork Souvlaki

Mr Greek Restaurants

680 kcal

Vegetable Souvlaki

Mr Greek Restaurants

200 kcal

Souvlaki Marinade

President's Choice

45 kcal

Souvlaki Pita

Oasis

290 kcal

Angebratenes schweinefleisch

Common Food

302 kcal

Gebratenes schweinefleisch

Common Food

460 kcal

Geera schweinefleisch

Common Food

302 kcal

Gesalzenes schweinefleisch

Common Food

150 kcal

Geschnetzeltes schweinefleisch

Common Food

248 kcal

Hunan schweinefleisch

Common Food

447 kcal

Ingwer schweinefleisch

Common Food

459 kcal

Knoblauch schweinefleisch

Common Food

455 kcal

Lychee schweinefleisch

Common Food

288 kcal

How to burn 282 calories?

The amount of exercise required to burn off 1 Spieß Schweinefleisch souvlaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.