Schweinefleisch souvlaki

Common Food

56.63

% from protein

6.43

% from carbs

6.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g(210g)
Amount per serving
Calories
281.9
% Daily value*

Total Fat 11.3 g
17.4%

Saturated 2.7 g
13.7%

Trans Fats 0.1 g

Polyunsaturated 1.4 g

Monounsaturated 6.2 g

Cholesterol 106 mg
35.3%

Sodium, Na 436.3 mg
19%

Potassium, K 727 mg
15.5%

Total Carbohydrates 4.4 g
1.6%

Fiber 0.9 g
3.2%

Sugars 1.7 g
3.5%

Protein 38.9 g
77.9%

Water 152.9 g

Vitamin A 95.2 IU

Retinol 0 UG

Vitamin A, RAE 4.6 UG

Carotene, beta 51.6 UG

Carotene, alpha 5 UG

Vitamin E 1 mg

Vitamin D 14.5 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 4.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 86.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 21.4 mg

Thiamin 1.4 mg

Riboflavin 0.6 mg

Niacin 11.1 mg

Pantothenic acid 1.5 mg

Vitamin B-6 1.2 mg

Folate 7.6 UG

Folic acid 0 UG

Folate, food 7.6 UG

Folate, DFE 7.6 UG

Vitamin B-12 0.8 UG

Choline, total 133.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.3 UG

Calcium 23.2 mg

Iron 2 mg

Magnesium 52.8 mg

Phosphorus, P 410.1 mg

Zinc 3.7 mg

Copper 0.2 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.2 mg

Selenium 55.5 UG

Ash 3 g

Sucrose 0.3 g

Glucose 0.8 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1179.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.8 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 5.9 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.2 mg

Tryptophan 0.4 g

Threonine 1.7 g

Isoleucine 1.9 g

Leucine 3.3 g

Lysine 3.6 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.5 g

Valine 2 g

Arginine 2.6 g

Histidine 1.7 g

Alanine 2.3 g

Aspartic acid 3.8 g

Glutamic acid 6.2 g

Glycine 1.7 g

Proline 1.6 g

Serine 1.7 g

Hydroxyproline 0.1 g

Schweinefleisch souvlaki Nutrients FAQs

Nutrients

What is the calorie content of Schweinefleisch souvlaki?

A typical serving 1 Spieß (210 grams) of Schweinefleisch souvlaki contains approximately 282 calories.

You can check the exact calorie content by logging Schweinefleisch souvlaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schweinefleisch souvlaki have?

The amount of fat in Schweinefleisch souvlaki depends on the ingredients and preparation method. On average, one serving 1 Spieß (210 grams) of Schweinefleisch souvlaki contains approximately 11.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Schweinefleisch souvlaki have?

The protein content in Schweinefleisch souvlaki depends on the ingredients exists in it. On average, 1 Spieß (210 grams) of Schweinefleisch souvlaki contains approximately 38.94 grams of protein.

Know your exact protein requirement and how much protein you get from Schweinefleisch souvlaki, Download Nutribit app for healthier you!

How much sugar does a Schweinefleisch souvlaki have?

On average, 1 Spieß (210 grams) contains about 1.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schweinefleisch souvlaki.

How Much carbohydrates (carbs) is in Schweinefleisch souvlaki?

The amount of carbohydrates (carbs) in Schweinefleisch souvlaki depends on its serving size and preparation. On average, 1 Spieß (210 grams) contains about 4.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Schweinefleisch souvlaki.

How Much Fiber is in Schweinefleisch souvlaki?

Schweinefleisch souvlaki contains approximately 0.9 grams of fiber in 1 Spieß (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Schweinefleisch souvlaki for healthier you!

What vitamins and minerals are in a Schweinefleisch souvlaki?

Vitamins in Schweinefleisch souvlaki:

  • Vitamin A:Schweinefleisch souvlaki has 95.1527 IU of Vitamin A.
  • Vitamin B-12:Schweinefleisch souvlaki has 0.8277 UG of Vitamin B-12.
  • Vitamin B-6:Schweinefleisch souvlaki has 1.1738 mg of Vitamin B-6.
  • Vitamin C:Schweinefleisch souvlaki has 21.4467 mg of Vitamin C.
  • Vitamin D:Schweinefleisch souvlaki has 14.5218 IU of Vitamin D.

Schweinefleisch souvlaki contains following minerals:

  • Schweinefleisch souvlaki has 23.2114mg of Calcium.
  • Schweinefleisch souvlaki has 436.2654mg of Sodium, Na.
  • Schweinefleisch souvlaki has 727.0018mg of Potassium, K.
  • Schweinefleisch souvlaki has 2.0118mg of Iron.

General

Does Schweinefleisch souvlaki contain caffeine?

Schweinefleisch souvlaki does not contain any caffeine.

Does Schweinefleisch souvlaki contain alcohol?

Schweinefleisch souvlaki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Schweinefleisch souvlaki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schweinefleisch souvlaki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schweinefleisch souvlaki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schweinefleisch souvlaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schweinefleisch souvlaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schweinefleisch souvlaki for free?

Yes! Since Schweinefleisch souvlaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schweinefleisch souvlaki with water tracking feature?

Nutribit automatically calculates the water content of Schweinefleisch souvlaki and adds it to your daily hydration log. Simply log Schweinefleisch souvlaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Schweinefleisch souvlaki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schweinefleisch souvlaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schweinefleisch souvlaki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schweinefleisch souvlaki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Schweinefleisch souvlaki

Protein and Vitamin B-12 in Schweinefleisch souvlaki supports bone health.

  • Protein in Schweinefleisch souvlaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Schweinefleisch souvlaki is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Schweinefleisch souvlaki supports building and repairing tissues.

Builds and repairs tissues in Schweinefleisch souvlaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Schweinefleisch souvlaki supports immune function.

Supports immune function in Schweinefleisch souvlaki is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Schweinefleisch souvlaki helps regulate enzymes and hormones.

Regulates enzymes and hormones in Schweinefleisch souvlaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Schweinefleisch souvlaki provides energy.

Provides energy in Schweinefleisch souvlaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Schweinefleisch souvlaki supports muscle growth and strength.

Supports muscle growth and strength in Schweinefleisch souvlaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Schweinefleisch souvlaki helps in weight management.

Helps in weight management in Schweinefleisch souvlaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Schweinefleisch souvlaki aids in the production of hemoglobin.

Aids in the production of hemoglobin in Schweinefleisch souvlaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Schweinefleisch souvlaki improves skin, hair, and nails.

Improves skin, hair, and nails in Schweinefleisch souvlaki is essential for the health and growth of hair, skin, and nails.

Protein in Schweinefleisch souvlaki regulates blood sugar levels.

Regulates blood sugar levels in Schweinefleisch souvlaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Schweinefleisch souvlaki supports brain health

{{vitamin}} in Schweinefleisch souvlaki supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Schweinefleisch souvlaki boosts immune function

{{vitamin}} in Schweinefleisch souvlaki boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Schweinefleisch souvlaki promotes red blood cell production

{{vitamin}} in Schweinefleisch souvlaki promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Schweinefleisch souvlaki reduces symptoms of PMS

{{vitamin}} in Schweinefleisch souvlaki reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Schweinefleisch souvlaki supports heart health

{{vitamin}} in Schweinefleisch souvlaki supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Schweinefleisch souvlaki aids in protein metabolism

{{vitamin}} in Schweinefleisch souvlaki aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Schweinefleisch souvlaki improves mood and reduces depression

{{vitamin}} in Schweinefleisch souvlaki improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Schweinefleisch souvlaki supports healthy pregnancy

{{vitamin}} in Schweinefleisch souvlaki supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Schweinefleisch souvlaki helps prevent anemia

{{vitamin}} in Schweinefleisch souvlaki helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Schweinefleisch souvlaki reduces nausea during pregnancy

{{vitamin}} in Schweinefleisch souvlaki reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Schweinefleisch souvlaki supports red blood cell production

Vitamin B12 in Schweinefleisch souvlaki plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Schweinefleisch souvlaki boosts energy levels

Vitamin B12 in Schweinefleisch souvlaki aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Schweinefleisch souvlaki promotes brain health

Vitamin B12 in Schweinefleisch souvlaki supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Schweinefleisch souvlaki aids in DNA synthesis

Vitamin B12 in Schweinefleisch souvlaki is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Schweinefleisch souvlaki improves mood and mental health

Vitamin B12 in Schweinefleisch souvlaki helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Schweinefleisch souvlaki maintains healthy skin, hair, and nails

Vitamin B12 in Schweinefleisch souvlaki contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Schweinefleisch souvlaki prevents birth defects

Vitamin B12 in Schweinefleisch souvlaki during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Schweinefleisch souvlaki reduces risk of macular degeneration

Vitamin B12 in Schweinefleisch souvlaki lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Schweinefleisch souvlaki supports cardiovascular health

Vitamin B12 in Schweinefleisch souvlaki helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Schweinefleisch souvlaki supports antioxidant protection.

Antioxidant Protection in Schweinefleisch souvlaki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Schweinefleisch souvlaki supports thyroid function.

Thyroid Function in Schweinefleisch souvlaki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Schweinefleisch souvlaki supports immune system health.

Immune System Support in Schweinefleisch souvlaki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Schweinefleisch souvlaki supports heart health.

Heart Health in Schweinefleisch souvlaki helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Schweinefleisch souvlaki supports cancer prevention.

Cancer Prevention in Schweinefleisch souvlaki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Schweinefleisch souvlaki supports cognitive function.

Cognitive Function in Schweinefleisch souvlaki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Schweinefleisch souvlaki supports skin health.

Skin Health in Schweinefleisch souvlaki helps protect the skin from UV damage and supports wound healing.

Selenium in Schweinefleisch souvlaki supports reproductive health.

Reproductive Health in Schweinefleisch souvlaki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Schweinefleisch souvlaki provides anti-inflammatory effects.

Anti-Inflammatory Effects in Schweinefleisch souvlaki helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Schweinefleisch souvlaki supports fluid balance.

Maintains Fluid Balance in Schweinefleisch souvlaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Schweinefleisch souvlaki supports nerve function.

Supports Nerve Function in Schweinefleisch souvlaki helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Schweinefleisch souvlaki helps regulate blood pressure.

Regulates Blood Pressure in Schweinefleisch souvlaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Schweinefleisch souvlaki supports muscle function.

Aids Muscle Function in Schweinefleisch souvlaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Schweinefleisch souvlaki aids nutrient absorption.

Improves Nutrient Absorption in Schweinefleisch souvlaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Schweinefleisch souvlaki helps balance pH levels.

Balances pH Levels in Schweinefleisch souvlaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Schweinefleisch souvlaki supports bone health.

Supports Bone Health in Schweinefleisch souvlaki helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Schweinefleisch souvlaki supports heart health.

Supports Heart Health in Schweinefleisch souvlaki helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Schweinefleisch souvlaki supports muscle function.

Muscle Function in Schweinefleisch souvlaki plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Schweinefleisch souvlaki supports bone health.

Bone Health in Schweinefleisch souvlaki helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Schweinefleisch souvlaki supports fluid balance.

Fluid Balance in Schweinefleisch souvlaki helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Schweinefleisch souvlaki supports nerve function.

Nerve Function in Schweinefleisch souvlaki is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Schweinefleisch souvlaki reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Schweinefleisch souvlaki may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Schweinefleisch souvlaki helps regulate blood sugar.

Regulates Blood Sugar in Schweinefleisch souvlaki helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Schweinefleisch souvlaki reduces water retention.

Reduces Water Retention in Schweinefleisch souvlaki helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Schweinefleisch souvlaki helps reduce hypertension.

Adequate Reduces Hypertension in Schweinefleisch souvlaki intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Schweinefleisch souvlaki boosts immune system

Boosts Immune System in Schweinefleisch souvlaki is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Schweinefleisch souvlaki promotes wound healing

Promotes Wound Healing in Schweinefleisch souvlaki plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Schweinefleisch souvlaki supports growth and development

Supports Growth and Development in Schweinefleisch souvlaki is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Schweinefleisch souvlaki improves skin health

Improves Skin Health in Schweinefleisch souvlaki helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Schweinefleisch souvlaki enhances brain function

Enhances Brain Function in Schweinefleisch souvlaki is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Schweinefleisch souvlaki regulates hormonal balance

Regulates Hormonal Balance in Schweinefleisch souvlaki helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Schweinefleisch souvlaki supports healthy vision

Supports Healthy Vision in Schweinefleisch souvlaki is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Schweinefleisch souvlaki improves digestive health

Improves Digestive Health in Schweinefleisch souvlaki supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Schweinefleisch souvlaki maintains healthy reproductive function

Maintains Healthy Reproductive Function in Schweinefleisch souvlaki plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Schweinefleisch souvlaki reduces inflammation

Reduces Inflammation in Schweinefleisch souvlaki has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 282 calories?

The amount of exercise required to burn off 1 Spieß Schweinefleisch souvlaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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