Rindfleisch souvlaki

Common Food

38.68

% from protein

4.69

% from carbs

4.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 2.1 mg
0.1%

Potassium, K 2.9 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.4%

Water 0.7 g

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Rindfleisch souvlaki Nutrients FAQs

Nutrients

What is the calorie content of Rindfleisch souvlaki?

A typical serving 209.86 gramm (209.86 grams) of Rindfleisch souvlaki contains approximately 423 calories.

You can check the exact calorie content by logging Rindfleisch souvlaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rindfleisch souvlaki have?

The amount of fat in Rindfleisch souvlaki depends on the ingredients and preparation method. On average, one serving 209.86 gramm (209.86 grams) of Rindfleisch souvlaki contains approximately 26.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rindfleisch souvlaki have?

The protein content in Rindfleisch souvlaki depends on the ingredients exists in it. On average, 209.86 gramm (209.86 grams) of Rindfleisch souvlaki contains approximately 40.27 grams of protein.

Know your exact protein requirement and how much protein you get from Rindfleisch souvlaki, Download Nutribit app for healthier you!

How much sugar does a Rindfleisch souvlaki have?

On average, 209.86 gramm (209.86 grams) contains about 1.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rindfleisch souvlaki.

How Much carbohydrates (carbs) is in Rindfleisch souvlaki?

The amount of carbohydrates (carbs) in Rindfleisch souvlaki depends on its serving size and preparation. On average, 209.86 gramm (209.86 grams) contains about 4.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rindfleisch souvlaki.

How Much Fiber is in Rindfleisch souvlaki?

Rindfleisch souvlaki contains approximately 0.77 grams of fiber in 209.86 gramm (209.86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rindfleisch souvlaki for healthier you!

What vitamins and minerals are in a Rindfleisch souvlaki?

Vitamins in Rindfleisch souvlaki:

  • Vitamin A:Rindfleisch souvlaki has 116.2994 IU of Vitamin A.
  • Vitamin B-12:Rindfleisch souvlaki has 2.3079 UG of Vitamin B-12.
  • Vitamin B-6:Rindfleisch souvlaki has 0.9268 mg of Vitamin B-6.
  • Vitamin C:Rindfleisch souvlaki has 20.0075 mg of Vitamin C.
  • Vitamin D:Rindfleisch souvlaki has 13.0635 IU of Vitamin D.

Rindfleisch souvlaki contains following minerals:

  • Rindfleisch souvlaki has 42.6444mg of Calcium.
  • Rindfleisch souvlaki has 434.3584mg of Sodium, Na.
  • Rindfleisch souvlaki has 603.5374mg of Potassium, K.
  • Rindfleisch souvlaki has 2.8665mg of Iron.

General

Does Rindfleisch souvlaki contain caffeine?

Rindfleisch souvlaki does not contain any caffeine.

Does Rindfleisch souvlaki contain alcohol?

Rindfleisch souvlaki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rindfleisch souvlaki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rindfleisch souvlaki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rindfleisch souvlaki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rindfleisch souvlaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rindfleisch souvlaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rindfleisch souvlaki for free?

Yes! Since Rindfleisch souvlaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rindfleisch souvlaki with water tracking feature?

Nutribit automatically calculates the water content of Rindfleisch souvlaki and adds it to your daily hydration log. Simply log Rindfleisch souvlaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rindfleisch souvlaki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rindfleisch souvlaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rindfleisch souvlaki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rindfleisch souvlaki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rindfleisch souvlaki

Protein and Vitamin B-12 in Rindfleisch souvlaki supports bone health.

  • Protein in Rindfleisch souvlaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rindfleisch souvlaki is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rindfleisch souvlaki supports building and repairing tissues.

Builds and repairs tissues in Rindfleisch souvlaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rindfleisch souvlaki supports immune function.

Supports immune function in Rindfleisch souvlaki is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rindfleisch souvlaki helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rindfleisch souvlaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rindfleisch souvlaki provides energy.

Provides energy in Rindfleisch souvlaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rindfleisch souvlaki supports muscle growth and strength.

Supports muscle growth and strength in Rindfleisch souvlaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rindfleisch souvlaki helps in weight management.

Helps in weight management in Rindfleisch souvlaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rindfleisch souvlaki aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rindfleisch souvlaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rindfleisch souvlaki improves skin, hair, and nails.

Improves skin, hair, and nails in Rindfleisch souvlaki is essential for the health and growth of hair, skin, and nails.

Protein in Rindfleisch souvlaki regulates blood sugar levels.

Regulates blood sugar levels in Rindfleisch souvlaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rindfleisch souvlaki supports brain health

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Vitamin B-6 in Rindfleisch souvlaki boosts immune function

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Vitamin B-6 in Rindfleisch souvlaki promotes red blood cell production

{{vitamin}} in Rindfleisch souvlaki promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rindfleisch souvlaki reduces symptoms of PMS

{{vitamin}} in Rindfleisch souvlaki reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rindfleisch souvlaki supports heart health

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Vitamin B-6 in Rindfleisch souvlaki aids in protein metabolism

{{vitamin}} in Rindfleisch souvlaki aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Rindfleisch souvlaki improves mood and reduces depression

{{vitamin}} in Rindfleisch souvlaki improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rindfleisch souvlaki supports healthy pregnancy

{{vitamin}} in Rindfleisch souvlaki supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rindfleisch souvlaki helps prevent anemia

{{vitamin}} in Rindfleisch souvlaki helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rindfleisch souvlaki reduces nausea during pregnancy

{{vitamin}} in Rindfleisch souvlaki reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rindfleisch souvlaki supports red blood cell production

Vitamin B12 in Rindfleisch souvlaki plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rindfleisch souvlaki boosts energy levels

Vitamin B12 in Rindfleisch souvlaki aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rindfleisch souvlaki promotes brain health

Vitamin B12 in Rindfleisch souvlaki supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rindfleisch souvlaki aids in DNA synthesis

Vitamin B12 in Rindfleisch souvlaki is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rindfleisch souvlaki improves mood and mental health

Vitamin B12 in Rindfleisch souvlaki helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rindfleisch souvlaki maintains healthy skin, hair, and nails

Vitamin B12 in Rindfleisch souvlaki contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rindfleisch souvlaki prevents birth defects

Vitamin B12 in Rindfleisch souvlaki during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rindfleisch souvlaki reduces risk of macular degeneration

Vitamin B12 in Rindfleisch souvlaki lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rindfleisch souvlaki supports cardiovascular health

Vitamin B12 in Rindfleisch souvlaki helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rindfleisch souvlaki supports antioxidant protection.

Antioxidant Protection in Rindfleisch souvlaki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rindfleisch souvlaki supports thyroid function.

Thyroid Function in Rindfleisch souvlaki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rindfleisch souvlaki supports immune system health.

Immune System Support in Rindfleisch souvlaki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rindfleisch souvlaki supports heart health.

Heart Health in Rindfleisch souvlaki helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rindfleisch souvlaki supports cancer prevention.

Cancer Prevention in Rindfleisch souvlaki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rindfleisch souvlaki supports cognitive function.

Cognitive Function in Rindfleisch souvlaki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rindfleisch souvlaki supports skin health.

Skin Health in Rindfleisch souvlaki helps protect the skin from UV damage and supports wound healing.

Selenium in Rindfleisch souvlaki supports reproductive health.

Reproductive Health in Rindfleisch souvlaki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rindfleisch souvlaki provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rindfleisch souvlaki helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rindfleisch souvlaki supports fluid balance.

Maintains Fluid Balance in Rindfleisch souvlaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rindfleisch souvlaki supports nerve function.

Supports Nerve Function in Rindfleisch souvlaki helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rindfleisch souvlaki helps regulate blood pressure.

Regulates Blood Pressure in Rindfleisch souvlaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rindfleisch souvlaki supports muscle function.

Aids Muscle Function in Rindfleisch souvlaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rindfleisch souvlaki aids nutrient absorption.

Improves Nutrient Absorption in Rindfleisch souvlaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rindfleisch souvlaki helps balance pH levels.

Balances pH Levels in Rindfleisch souvlaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rindfleisch souvlaki supports bone health.

Supports Bone Health in Rindfleisch souvlaki helps retain calcium and prevent the loss of bone density over time.

Zinc in Rindfleisch souvlaki boosts immune system

Boosts Immune System in Rindfleisch souvlaki is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rindfleisch souvlaki promotes wound healing

Promotes Wound Healing in Rindfleisch souvlaki plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rindfleisch souvlaki supports growth and development

Supports Growth and Development in Rindfleisch souvlaki is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rindfleisch souvlaki improves skin health

Improves Skin Health in Rindfleisch souvlaki helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rindfleisch souvlaki enhances brain function

Enhances Brain Function in Rindfleisch souvlaki is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rindfleisch souvlaki regulates hormonal balance

Regulates Hormonal Balance in Rindfleisch souvlaki helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rindfleisch souvlaki supports healthy vision

Supports Healthy Vision in Rindfleisch souvlaki is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rindfleisch souvlaki improves digestive health

Improves Digestive Health in Rindfleisch souvlaki supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rindfleisch souvlaki maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rindfleisch souvlaki plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rindfleisch souvlaki reduces inflammation

Reduces Inflammation in Rindfleisch souvlaki has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 423 calories?

The amount of exercise required to burn off 209.86 gramm Rindfleisch souvlaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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