Rindfleisch souvlaki

Common Food

Total Energy

422.9

kcal

4.7

% from carbs

38.69

% from protein

56.6

% from fats

In 209.9 g

% daily value

Total Fat

26.2g

40.3%

Saturated

8.9g

44.5%

Polyunsaturated

1.4g

Monounsaturated

12.6g

Cholesterol

133.5mg

44.5%

Sodium, Na

434.4mg

18.9%

Potassium, K

603.5mg

12.8%

Total Carbohydrates

4.9g

1.8%

Fiber

0.8g

2.7%

Sugars

1.9g

3.9%

Protein

40.3g

80.5%

Water

136.7g

Ash

2.8g

Sucrose

0.3g

Glucose

0.9g

Fructose

0.7g

Energy

1772.8kJ

Calcium, Ca

42.6mg

Iron, Fe

2.9mg

Magnesium, Mg

42.5mg

Phosphorus, P

328.1mg

Zinc, Zn

7.2mg

Copper, Cu

0.2mg

Fluoride, F

32.5UG

Manganese, Mn

0.2mg

Selenium, Se

42.8UG

Vitamin A, IU

116.3IU

Vitamin A, RAE

5.7UG

Carotene, beta

64.5UG

Carotene, alpha

6.2UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

13.1IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

4.4UG

Lutein + zeaxanthin

106.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

20mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

10.7mg

Pantothenic acid

0.8mg

Vitamin B-6

0.9mg

Folate, total

20.5UG

Vitamin B-12

2.3UG

Choline, total

154.1mg

Vitamin K (phylloquinone)

8.9UG

Folate, food

20.5UG

Folate, DFE

20.5UG

Betaine

21.5mg

Tryptophan

0.3g

Threonine

1.6g

Isoleucine

1.8g

Leucine

3.2g

Lysine

3.4g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1.3g

Valine

2g

Arginine

2.6g

Histidine

1.3g

Alanine

2.4g

Aspartic acid

3.7g

Glutamic acid

6.1g

Glycine

2.4g

Proline

1.9g

Serine

1.6g

Hydroxyproline

0.4g

SFA 10:0

0.1g

SFA 14:0

0.6g

SFA 16:0

5.5g

SFA 18:0

2.6g

MUFA 18:1

11.7g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

MUFA 16:1

0.8g

Phytosterols

18.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rindfleisch souvlaki

A typical serving 209.86 gramm of Rindfleisch souvlaki (209.86 grams) contains approximately 422.9209 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rindfleisch souvlaki depends on the ingredients and preparation method. On average, one serving 209.86 gramm (209.86 grams) of Rindfleisch souvlaki contains approximately 26.1953 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rindfleisch souvlaki depends on the ingredients exists in it. On average, 209.86 gramm of Rindfleisch souvlaki (about 209.86 grams) contains approximately 40.2667 grams of protein.

On average, 209.86 gramm (about 209.86 grams) contains about 1.9334 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 209.86 gramm (about 209.86 grams) contains about 4.8787 grams of carbohydrates.

Rindfleisch souvlaki contains approximately 0.7657 grams of fiber in 209.86 gramm (about 209.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 423 calories?

The amount of exercise required to burn off 209.86 gramm Rindfleisch souvlaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.