Sushi de hamachi picante

Common Food

Total Energy

297.4

kcal

26.91

% from carbs

31.28

% from protein

41.8

% from fats

In 176.2 g

% daily value

Total Fat

13.6g

20.9%

Saturated

2.5g

12.6%

Polyunsaturated

6.6g

Monounsaturated

3.7g

Cholesterol

51.4mg

17.1%

Sodium, Na

280.5mg

12.2%

Potassium, K

454.9mg

9.7%

Total Carbohydrates

19.7g

7.2%

Fiber

0.6g

2.1%

Sugars

2.9g

5.9%

Protein

22.9g

45.8%

Water

121g

Ash

2.1g

Sucrose

2.2g

Energy

1244.6kJ

Calcium, Ca

33mg

Iron, Fe

1.5mg

Magnesium, Mg

37.9mg

Phosphorus, P

162.6mg

Zinc, Zn

0.8mg

Copper, Cu

0.3mg

Manganese, Mn

0.3mg

Selenium, Se

31.6UG

Vitamin A, IU

234.7IU

Retinol

26.3UG

Vitamin A, RAE

33.8UG

Carotene, beta

88.4UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

0.8IU

Cryptoxanthin, beta

0.6UG

Lycopene

437.4UG

Lutein + zeaxanthin

115.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.9mg

Tocopherol, delta

1.1mg

Vitamin C, total ascorbic acid

6mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

6.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

14.7UG

Vitamin B-12

1.1UG

Choline, total

6.8mg

Vitamin K (phylloquinone)

41.1UG

Folate, food

14.7UG

Folate, DFE

14.7UG

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.4g

Histidine

0.6g

Alanine

1.4g

Aspartic acid

2.3g

Glutamic acid

3.5g

Glycine

1.1g

Proline

0.8g

Serine

1g

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

2g

PUFA 18:2

4.7g

PUFA 18:3

0.7g

Phytosterols

1.5mg

Stigmasterol

4.3mg

Campesterol

4.3mg

Beta-sitosterol

11.2mg

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

4.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sushi de hamachi picante

A typical serving 1 roll of Sushi de hamachi picante (176.19 grams) contains approximately 297.4384 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sushi de hamachi picante depends on the ingredients and preparation method. On average, one serving 1 roll (176.19 grams) of Sushi de hamachi picante contains approximately 13.6169 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sushi de hamachi picante depends on the ingredients exists in it. On average, 1 roll of Sushi de hamachi picante (about 176.19 grams) contains approximately 22.8842 grams of protein.

On average, 1 roll (about 176.19 grams) contains about 2.9367 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 176.19 grams) contains about 19.7049 grams of carbohydrates.

Sushi de hamachi picante contains approximately 0.5752 grams of fiber in 1 roll (about 176.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 297 calories?

The amount of exercise required to burn off 1 roll Sushi de hamachi picante

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.