Nigiri de hamachi

Common Food

Total Energy

138.7

kcal

36.45

% from carbs

42.72

% from protein

20.84

% from fats

In 100 g

% daily value

Total Fat

3.1g

4.8%

Saturated

0.8g

3.8%

Polyunsaturated

0.8g

Monounsaturated

1.2g

Cholesterol

31.5mg

10.5%

Sodium, Na

22.7mg

1%

Potassium, K

264.4mg

5.6%

Total Carbohydrates

12.2g

4.4%

Fiber

0.2g

0.7%

Protein

14.3g

28.6%

Water

72g

Ash

0.8g

Energy

580.3kJ

Calcium, Ca

16.6mg

Iron, Fe

0.4mg

Magnesium, Mg

22mg

Phosphorus, P

105.1mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

20.9UG

Vitamin A, IU

55.2IU

Retinol

16.6UG

Vitamin A, RAE

16.6UG

Carotene, beta

0.5UG

Vitamin C, total ascorbic acid

2.6mg

Thiamin

0.1mg

Niacin

4.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

3.5UG

Vitamin B-12

0.7UG

Vitamin K (phylloquinone)

0.1UG

Folate, food

3.5UG

Folate, DFE

3.5UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.9g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.4g

Glutamic acid

2.2g

Glycine

0.7g

Proline

0.5g

Serine

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nigiri de hamachi

A typical serving 2 trozo of Nigiri de hamachi (100 grams) contains approximately 138.6674 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nigiri de hamachi depends on the ingredients and preparation method. On average, one serving 2 trozo (100 grams) of Nigiri de hamachi contains approximately 3.0905 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nigiri de hamachi depends on the ingredients exists in it. On average, 2 trozo of Nigiri de hamachi (about 100 grams) contains approximately 14.3103 grams of protein.

On average, 2 trozo (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 trozo (about 100 grams) contains about 12.1674 grams of carbohydrates.

Nigiri de hamachi contains approximately 0.1861 grams of fiber in 2 trozo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 139 calories?

The amount of exercise required to burn off 2 trozo Nigiri de hamachi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.