Nigiri de hamachi
Common Food
42.8
% from protein36.4
% from carbs36.4
% from fatNutrition Facts
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Nigiri de hamachi Nutrients FAQs
Nutrients
- Vitamin A:Nigiri de hamachi has 55.2011 IU of Vitamin A.
- Vitamin B-12:Nigiri de hamachi has 0.744 UG of Vitamin B-12.
- Vitamin B-6:Nigiri de hamachi has 0.1219 mg of Vitamin B-6.
- Vitamin C:Nigiri de hamachi has 2.6021 mg of Vitamin C.
- Nigiri de hamachi has 16.6203mg of Calcium.
- Nigiri de hamachi has 22.7243mg of Sodium, Na.
- Nigiri de hamachi has 264.4102mg of Potassium, K.
- Nigiri de hamachi has 0.3858mg of Iron.
What is the calorie content of Nigiri de hamachi?
A typical serving 2 trozo (100 grams) of Nigiri de hamachi contains approximately 139 calories.
You can check the exact calorie content by logging Nigiri de hamachi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nigiri de hamachi have?
The amount of fat in Nigiri de hamachi depends on the ingredients and preparation method. On average, one serving 2 trozo (100 grams) of Nigiri de hamachi contains approximately 3.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nigiri de hamachi have?
The protein content in Nigiri de hamachi depends on the ingredients exists in it. On average, 2 trozo (100 grams) of Nigiri de hamachi contains approximately 14.31 grams of protein.
Know your exact protein requirement and how much protein you get from Nigiri de hamachi, Download Nutribit app for healthier you!
How much sugar does a Nigiri de hamachi have?
On average, 2 trozo (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nigiri de hamachi.
How Much carbohydrates (carbs) is in Nigiri de hamachi?
The amount of carbohydrates (carbs) in Nigiri de hamachi depends on its serving size and preparation. On average, 2 trozo (100 grams) contains about 12.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nigiri de hamachi.
How Much Fiber is in Nigiri de hamachi?
Nigiri de hamachi contains approximately 0.19 grams of fiber in 2 trozo (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nigiri de hamachi for healthier you!
What vitamins and minerals are in a Nigiri de hamachi?
Vitamins in Nigiri de hamachi:
Nigiri de hamachi contains following minerals:
General
Does Nigiri de hamachi contain caffeine?
Nigiri de hamachi does not contain any caffeine.
Does Nigiri de hamachi contain alcohol?
Nigiri de hamachi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nigiri de hamachi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nigiri de hamachi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nigiri de hamachi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nigiri de hamachi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nigiri de hamachi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nigiri de hamachi for free?
Yes absolutely, Since Nigiri de hamachi does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nigiri de hamachi with water tracking feature?
Nigiri de hamachi does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Nigiri de hamachi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nigiri de hamachi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nigiri de hamachi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nigiri de hamachi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nigiri de hamachi
Protein and Vitamin B-12 in Nigiri de hamachi supports bone health.
Protein in Nigiri de hamachi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Nigiri de hamachi is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Nigiri de hamachi supports building and repairing tissues.
Builds and repairs tissues in Nigiri de hamachi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nigiri de hamachi supports immune function.
Supports immune function in Nigiri de hamachi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nigiri de hamachi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nigiri de hamachi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nigiri de hamachi provides energy.
Provides energy in Nigiri de hamachi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nigiri de hamachi supports muscle growth and strength.
Supports muscle growth and strength in Nigiri de hamachi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nigiri de hamachi helps in weight management.
Helps in weight management in Nigiri de hamachi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nigiri de hamachi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nigiri de hamachi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nigiri de hamachi improves skin, hair, and nails.
Improves skin, hair, and nails in Nigiri de hamachi is essential for the health and growth of hair, skin, and nails.
Protein in Nigiri de hamachi regulates blood sugar levels.
Regulates blood sugar levels in Nigiri de hamachi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Nigiri de hamachi supports red blood cell production
Vitamin B12 in Nigiri de hamachi plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Nigiri de hamachi boosts energy levels
Vitamin B12 in Nigiri de hamachi aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Nigiri de hamachi promotes brain health
Vitamin B12 in Nigiri de hamachi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Nigiri de hamachi aids in DNA synthesis
Vitamin B12 in Nigiri de hamachi is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Nigiri de hamachi improves mood and mental health
Vitamin B12 in Nigiri de hamachi helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Nigiri de hamachi maintains healthy skin, hair, and nails
Vitamin B12 in Nigiri de hamachi contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Nigiri de hamachi prevents birth defects
Vitamin B12 in Nigiri de hamachi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Nigiri de hamachi reduces risk of macular degeneration
Vitamin B12 in Nigiri de hamachi lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Nigiri de hamachi supports cardiovascular health
Vitamin B12 in Nigiri de hamachi helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Nigiri de hamachi supports antioxidant protection.
Antioxidant Protection in Nigiri de hamachi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Nigiri de hamachi supports thyroid function.
Thyroid Function in Nigiri de hamachi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Nigiri de hamachi supports immune system health.
Immune System Support in Nigiri de hamachi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Nigiri de hamachi supports heart health.
Heart Health in Nigiri de hamachi helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Nigiri de hamachi supports cancer prevention.
Cancer Prevention in Nigiri de hamachi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Nigiri de hamachi supports cognitive function.
Cognitive Function in Nigiri de hamachi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Nigiri de hamachi supports skin health.
Skin Health in Nigiri de hamachi helps protect the skin from UV damage and supports wound healing.
Selenium in Nigiri de hamachi supports reproductive health.
Reproductive Health in Nigiri de hamachi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Nigiri de hamachi provides anti-inflammatory effects.
Anti-Inflammatory Effects in Nigiri de hamachi helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 139 calories?
The amount of exercise required to burn off 2 trozo Nigiri de hamachi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.